Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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Not good
-
Time
1:04:42
-
Miles
10.04
-
Min/mi
6:27
-
Pacing
91.9%
-
WAVA
69.67
-
Cals
1174
-
BPM
170
-
%MHR
93.6
-
B/mi
1098
-
Surface
Road
Notes & Comments
Imported from FIT file
Split Summary
===
1) 1m - 6:18(6:18/m) 175/203bpm 99cal 4.25/5.12/hr
2) 1m - 6:48(6:48/m) 168/173bpm 124cal 3.94/4.52/hr
3) 1m - 6:09(6:09/m) 167/169bpm 111cal 4.36/4.87/hr
4) 1m - 6:10(6:10/m) 166/171bpm 110cal 4.35/5.26/hr
5) 1m - 6:34(6:34/m) 169/175bpm 121cal 4.09/4.72/hr
6) 1m - 6:53(6:53/m) 170/174bpm 127cal 3.9/4.32/hr
7) 1m - 6:23(6:23/m) 169/172bpm 116cal 4.2/4.7/hr
8) 1m - 6:21(6:21/m) 169/172bpm 115cal 4.23/5.8/hr
9) 1m - 7:01(7:01/m) 174/178bpm 135cal 3.82/4.49/hr
10) 1m - 5:52(5:52/m) 174/178bpm 112cal 4.57/5.37/hr
11) 0.05m - 13(4:40/m) 178/179bpm 4cal 5.74/5.69/hr
Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:52
Fastest 1km in 3:34
Fastest 1200m in 4:18
Fastest mile in 5:47
Pace Zone Summary
===
5:00-5:19/mile: 3.8%
5:20-5:39/mile: 6.4%
5:40-5:59/mile: 12.6%
6:00-6:19/mile: 23.7%
6:20-6:39/mile: 20.6%
6:40-6:59/mile: 13.7%
7:00-7:19/mile: 7.7%
7:20-7:39/mile: 4.1%
Heart Rate Zone Summary
===
161-165bpm: 11.7%
166-170bpm: 43.6%
171-175bpm: 25.2%
176-180bpm: 11%
181-185bpm: 2.2%
6:18 6:48 6:09 6:10 6:34 6:53 6:23 6:21 7:01 5:52 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:08 |
3:08 |
6:16 |
171 92-189 |
1071 |
0/0 |
| 1.00 |
6:18 |
3:10 |
6:20 |
183 163-203 |
1159 |
0/0 |
| 1.50 |
9:52 |
3:34 |
7:08 |
169 166-173 |
1206 |
0/0 |
| 2.00 |
13:06 |
3:14 |
6:28 |
166 164-167 |
1073 |
0/0 |
| 2.50 |
16:12 |
3:06 |
6:12 |
167 166-168 |
1037 |
0/0 |
| 3.00 |
19:15 |
3:03 |
6:06 |
166 163-169 |
1011 |
0/0 |
| 3.50 |
22:17 |
3:02 |
6:03 |
165 159-171 |
999 |
0/0 |
| 4.00 |
25:25 |
3:08 |
6:17 |
166 161-170 |
1042 |
0/0 |
| 4.50 |
28:35 |
3:10 |
6:20 |
169 165-171 |
1070 |
0/0 |
| 5.00 |
31:59 |
3:25 |
6:49 |
169 166-175 |
1152 |
0/0 |
| 5.50 |
35:23 |
3:24 |
6:47 |
169 165-174 |
1147 |
0/0 |
| 6.00 |
38:52 |
3:29 |
6:59 |
170 165-174 |
1186 |
0/0 |
| 6.50 |
42:05 |
3:13 |
6:25 |
168 166-172 |
1079 |
0/0 |
| 7.00 |
45:15 |
3:10 |
6:20 |
169 167-172 |
1071 |
0/0 |
| 7.50 |
48:18 |
3:02 |
6:05 |
168 163-172 |
1021 |
0/0 |
| 8.00 |
51:36 |
3:18 |
6:37 |
170 167-172 |
1124 |
0/0 |
| 8.50 |
55:06 |
3:30 |
7:01 |
172 169-177 |
1207 |
0/0 |
| 9.00 |
58:37 |
3:31 |
7:02 |
176 175-177 |
1238 |
0/0 |
| 9.50 |
1:01:34 |
2:57 |
5:54 |
173 171-176 |
1019 |
0/0 |
| 10.00 |
1:04:29 |
2:55 |
5:50 |
175 171-178 |
1022 |
0/0 |
| 10.04 |
1:04:42 |
13 |
4:47 |
179 177-179 |
856 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
71.54 |
| 5km |
18:40 |
6:00 |
72.47 |
| 5M |
30:54 |
6:11 |
71.12 |
| 10km |
38:54 |
6:16 |
70.43 |
| 10M |
1:04:26 |
6:27 |
69.65 |
| Half |
1:25:47 |
6:33 |
68.95 |
| 20M |
2:14:20 |
6:43 |
68.69 |
| Mara |
2:58:50 |
6:50 |
68.87 |
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