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Sun 2nd Feb 2014 at 10:00am by ancient
Run > Race
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Time
1:29:18
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Miles
13.10
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Min/mi
6:49
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Pacing
0%
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WAVA
77.38
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Asc(m)
42
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Surface
Road
Notes & Comments
Watford Half. Pleased with this, even though dropped pace for last two miles. Couple of flooded sections of course meant wet feet and heavy shoes. Paul Tew came past me in last mile (groan)!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
79.98 |
| 5km |
19:26 |
6:15 |
79.60 |
| 5M |
32:10 |
6:26 |
78.56 |
| 10km |
40:30 |
6:31 |
77.96 |
| 10M |
1:07:04 |
6:42 |
77.40 |
| Half |
1:29:18 |
6:49 |
76.76 |
| 20M |
2:19:50 |
7:00 |
76.77 |
| Mara |
3:06:11 |
7:06 |
77.14 |
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