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Sat 1st Feb 2014 at 9:00am by CT
Run > parkrun
cold
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Time
23:12
-
Miles
3.10
-
Min/mi
7:29
-
Pacing
0%
-
WAVA
68.80
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Hectic day - ignored the Tomtom instructions & ended up going via Cambridge which sent me off schedule. Arrived at Nowton park with about 4 mins to spare. New Garmin strap was fixed on the wrong way round so couldn't wear it & no time to stop for the loo - just a sprint to the start line just as it started!!!! Lovely & sunny but the course was muddy & wet & it just wasn't happening for me. Wore my spikes but still went flying over in the mud half way round the second lap. Absolutely covered in mud.
8/78; 1st lady/27; 1st FV45/4
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
66.33 |
5km |
23:15 |
7:29 |
68.81 |
5M |
38:30 |
7:42 |
67.27 |
10km |
48:29 |
7:48 |
66.51 |
10M |
1:20:17 |
8:02 |
66.21 |
Half |
1:46:54 |
8:10 |
65.79 |
20M |
2:47:24 |
8:22 |
65.01 |
Mara |
3:42:52 |
8:30 |
64.14 |
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