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Sun 26th Jan 2014 at 9:00am by Stuart and Lexi dog

Run > Race

Meltham 10K

hail
v windy
baltic

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Time
42:21
Miles
6.23
Min/mi
6:48
Pacing
87.1%
WAVA
62.67
Cals
625
BPM
177
%MHR
103.2
B/mi
1200
Asc(m)
197
Hillscore
19
Surface
Road

Notes & Comments

Meltham 10K

Worst weather ever

Drving winds, rain and hail and bloody cold

Flooded roads - like doing x - country

Good time though - felt to pace well. Again seemed to pass folk on the hills and then lose a bit on the downhill but overall caught and passed most of the folk around me by the end.

Imported from file

Split Summary
===
1) 1km - 4:13(4:13/km) 165/175bpm 57cal
2) 1km - 4:47(4:47/km) 177/185bpm 71cal
3) 1km - 4:06(4:06/km) 172/181bpm 59cal
4) 1km - 4:19(4:19/km) 179/182bpm 65cal
5) 1km - 4:00(4:00/km) 173/182bpm 59cal
6) 1km - 4:39(4:39/km) 183/186bpm 71cal
7) 1km - 4:11(4:11/km) 174/184bpm 60cal
8) 1km - 4:47(4:47/km) 185/188bpm 74cal
9) 1km - 3:40(3:40/km) 179/192bpm 54cal
10) 1km - 3:34(3:34/km) 181/190bpm 54cal
11) 0.02km - 6(5:29/km) 189/190bpm 1cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:49
Fastest 1km in 3:33
Fastest 1200m in 4:17
Fastest mile in 5:47

Pace Zone Summary
===
3:20-3:39/km: 11.4%
3:40-3:59/km: 22.2%
4:00-4:19/km: 24.8%
4:20-4:39/km: 15.2%
4:40-4:59/km: 11%
5:00-5:19/km: 5.5%
5:20-5:39/km: 2.4%
5:40-5:59/km: 2.2%

Heart Rate Zone Summary
===
161-165bpm: 2.2%
166-170bpm: 11%
171-175bpm: 20.5%
176-180bpm: 29.9%
181-185bpm: 25.3%
186-190bpm: 8.2%

4:13 4:47 4:06 4:19 4:00 4:39 4:11 4:47 3:40 3:34 6

Pin Map

0mi in 0

Pace

10%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	6:34	153 107-174	1004	14/1
0.50	3:23	1:45	6:59	173 167-175	1207	13/4
0.75	5:03	1:40	6:39	166 164-168	1103	1/3
1.00	7:02	1:59	7:56	175 169-182	1390	21/0
1.25	9:02	2:01	8:02	183 180-185	1470	25/0
1.50	10:44	1:41	6:44	173 170-179	1166	1/1
1.75	12:20	1:36	6:24	171 169-172	1095	0/5
2.00	14:04	1:44	6:57	177 168-181	1229	11/0
2.25	15:49	1:46	7:02	180 178-182	1267	8/0
2.50	17:32	1:42	6:49	178 176-180	1213	2/1
2.75	19:06	1:34	6:16	174 168-177	1091	1/13
3.00	20:40	1:35	6:19	169 167-176	1068	0/14
3.25	22:33	1:53	7:31	182 176-185	1368	22/0
3.50	24:29	1:56	7:44	183 182-185	1415	19/0
3.75	26:14	1:45	7:01	179 169-185	1257	4/8
4.00	27:54	1:39	6:37	173 168-176	1143	0/9
4.25	29:30	1:36	6:25	174 172-176	1116	1/12
4.50	31:27	1:57	7:47	183 176-186	1425	13/0
4.75	33:38	2:11	8:45	187 185-188	1636	21/0
5.00	35:16	1:38	6:31	179 176-186	1168	0/17
5.25	36:45	1:29	5:56	179 175-192	1062	0/21
5.50	38:13	1:28	5:52	180 179-181	1056	0/19
5.75	39:41	1:28	5:54	178 177-180	1050	0/26
6.00	41:03	1:22	5:28	180 178-183	985	1/23
6.21	42:20	1:17	6:11	188 183-189	1161	1/2

Heart

177/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 117m, Flat prediction 39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
53 5.6%	7:43
49 5.4%	7:39
38 5.1%	8:05
28 5.1%	6:46
22 2.1%	6:57
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	63.78
5km	20:15	6:31	63.74
5M	33:33	6:43	63.08
10km	42:14	6:48	62.72
10M	1:09:56	7:00	61.99
Half	1:33:07	7:06	61.33
20M	2:25:49	7:17	61.59
Mara	3:14:08	7:25	62.07

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