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Sat 25th Jan 2014 at 9:00am by mole-thing
Run > parkrun
-
Time
26:48
-
Miles
3.11
-
Min/mi
8:37
-
Pacing
86.7%
-
WAVA
55.95
-
Cals
358
-
BPM
148
-
%MHR
79.1
-
B/mi
1274
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:46(8:46/m) 135/154bpm 113cal
2) 1m - 8:44(8:44/m) 152/158bpm 115cal
3) 1m - 8:33(8:33/m) 160/173bpm 119cal
4) 0.11m - 45(6:42/m) 173/175bpm 11cal
Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:37
Fastest 1km in 4:50
Fastest 1200m in 5:52
Fastest mile in 8:22
Pace Zone Summary
===
6:20-6:39/mile: 2.7%
6:40-6:59/mile: 3.4%
7:00-7:19/mile: 7.6%
7:20-7:39/mile: 7.2%
7:40-7:59/mile: 8.4%
8:00-8:19/mile: 11%
8:20-8:39/mile: 11.4%
8:40-8:59/mile: 9.9%
9:00-9:19/mile: 9.9%
9:20-9:39/mile: 4.9%
9:40-9:59/mile: 3.8%
10:00-10:19/mile: 3%
10:20-10:39/mile: 3%
10:40-10:59/mile: 3.8%
11:00-11:19/mile: 2.3%
12:40-12:59/mile: 2.3%
Heart Rate Zone Summary
===
141-145bpm: 5.2%
146-150bpm: 16.5%
151-155bpm: 36.7%
156-160bpm: 13.1%
166-170bpm: 5.2%
171-175bpm: 8.2%
Cadence Zone Summary
===
141-145rpm: 5.2%
146-150rpm: 16.5%
151-155rpm: 36.7%
156-160rpm: 13.1%
166-170rpm: 5.2%
171-175rpm: 8.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
72 59-95 |
650 |
0/0 |
0.25 |
2:08 |
1:00 |
7:59 |
120 98-142 |
957 |
0/0 |
0.38 |
3:21 |
1:13 |
9:48 |
144 138-150 |
1411 |
0/0 |
0.50 |
4:28 |
1:07 |
8:53 |
152 150-154 |
1350 |
0/0 |
0.63 |
5:28 |
1:01 |
8:05 |
152 151-153 |
1229 |
0/0 |
0.75 |
6:32 |
1:04 |
8:32 |
150 149-152 |
1279 |
0/0 |
0.88 |
7:33 |
1:01 |
8:07 |
149 145-151 |
1210 |
0/0 |
1.00 |
8:51 |
1:18 |
10:21 |
147 144-149 |
1521 |
0/0 |
1.13 |
10:11 |
1:21 |
10:44 |
146 143-149 |
1568 |
0/0 |
1.25 |
11:18 |
1:07 |
8:56 |
152 150-154 |
1357 |
0/0 |
1.38 |
12:24 |
1:06 |
8:48 |
150 149-152 |
1319 |
0/0 |
1.50 |
13:38 |
1:14 |
9:51 |
153 148-157 |
1507 |
0/0 |
1.63 |
14:40 |
1:02 |
8:19 |
155 154-156 |
1288 |
0/0 |
1.75 |
15:38 |
58 |
7:40 |
156 155-157 |
1196 |
0/0 |
1.88 |
16:41 |
1:03 |
8:27 |
154 150-158 |
1302 |
0/0 |
2.00 |
17:45 |
1:04 |
8:31 |
154 152-156 |
1311 |
0/0 |
2.13 |
19:02 |
1:16 |
10:12 |
154 152-156 |
1571 |
0/0 |
2.25 |
20:14 |
1:13 |
9:43 |
155 153-157 |
1506 |
0/0 |
2.38 |
21:19 |
1:05 |
8:40 |
156 154-158 |
1352 |
0/0 |
2.50 |
22:29 |
1:09 |
9:15 |
155 154-158 |
1434 |
0/0 |
2.63 |
23:36 |
1:07 |
8:55 |
162 156-166 |
1445 |
0/0 |
2.75 |
24:32 |
56 |
7:28 |
168 167-171 |
1253 |
0/0 |
2.88 |
25:24 |
52 |
6:58 |
172 171-172 |
1199 |
0/0 |
3.00 |
26:17 |
53 |
7:07 |
171 169-173 |
1217 |
0/0 |
3.06 |
26:42 |
25 |
6:35 |
174 173-175 |
1145 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
48.73% |
More |
800m |
3:37 |
7:17 |
54.85% |
More |
1km |
4:50 |
7:46 |
54.18% |
More |
Mile |
8:22 |
8:22 |
53.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
55.96 |
5km |
26:46 |
8:37 |
55.91 |
5M |
44:20 |
8:52 |
55.06 |
10km |
55:49 |
8:59 |
54.61 |
10M |
1:32:26 |
9:15 |
54.16 |
Half |
2:03:04 |
9:24 |
53.69 |
20M |
3:12:43 |
9:38 |
53.64 |
Mara |
4:16:34 |
9:48 |
53.88 |
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