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Sat 25th Jan 2014 at 9:00am by mole-thing

Run > parkrun

Corby parkrun

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Time
26:48
Miles
3.11
Min/mi
8:37
Pacing
86.7%
WAVA
55.95
Cals
358
BPM
148
%MHR
79.1
B/mi
1274
Asc(m)
42
Surface
Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:46(8:46/m) 135/154bpm 113cal
2) 1m - 8:44(8:44/m) 152/158bpm 115cal
3) 1m - 8:33(8:33/m) 160/173bpm 119cal
4) 0.11m - 45(6:42/m) 173/175bpm 11cal

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:37
Fastest 1km in 4:50
Fastest 1200m in 5:52
Fastest mile in 8:22

Pace Zone Summary
===
6:20-6:39/mile: 2.7%
6:40-6:59/mile: 3.4%
7:00-7:19/mile: 7.6%
7:20-7:39/mile: 7.2%
7:40-7:59/mile: 8.4%
8:00-8:19/mile: 11%
8:20-8:39/mile: 11.4%
8:40-8:59/mile: 9.9%
9:00-9:19/mile: 9.9%
9:20-9:39/mile: 4.9%
9:40-9:59/mile: 3.8%
10:00-10:19/mile: 3%
10:20-10:39/mile: 3%
10:40-10:59/mile: 3.8%
11:00-11:19/mile: 2.3%
12:40-12:59/mile: 2.3%

Heart Rate Zone Summary
===
141-145bpm: 5.2%
146-150bpm: 16.5%
151-155bpm: 36.7%
156-160bpm: 13.1%
166-170bpm: 5.2%
171-175bpm: 8.2%

Cadence Zone Summary
===
141-145rpm: 5.2%
146-150rpm: 16.5%
151-155rpm: 36.7%
156-160rpm: 13.1%
166-170rpm: 5.2%
171-175rpm: 8.2%

8:46 8:44 8:33 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	72 59-95	650	0/0
0.25	2:08	1:00	7:59	120 98-142	957	0/0
0.38	3:21	1:13	9:48	144 138-150	1411	0/0
0.50	4:28	1:07	8:53	152 150-154	1350	0/0
0.63	5:28	1:01	8:05	152 151-153	1229	0/0
0.75	6:32	1:04	8:32	150 149-152	1279	0/0
0.88	7:33	1:01	8:07	149 145-151	1210	0/0
1.00	8:51	1:18	10:21	147 144-149	1521	0/0
1.13	10:11	1:21	10:44	146 143-149	1568	0/0
1.25	11:18	1:07	8:56	152 150-154	1357	0/0
1.38	12:24	1:06	8:48	150 149-152	1319	0/0
1.50	13:38	1:14	9:51	153 148-157	1507	0/0
1.63	14:40	1:02	8:19	155 154-156	1288	0/0
1.75	15:38	58	7:40	156 155-157	1196	0/0
1.88	16:41	1:03	8:27	154 150-158	1302	0/0
2.00	17:45	1:04	8:31	154 152-156	1311	0/0
2.13	19:02	1:16	10:12	154 152-156	1571	0/0
2.25	20:14	1:13	9:43	155 153-157	1506	0/0
2.38	21:19	1:05	8:40	156 154-158	1352	0/0
2.50	22:29	1:09	9:15	155 154-158	1434	0/0
2.63	23:36	1:07	8:55	162 156-166	1445	0/0
2.75	24:32	56	7:28	168 167-171	1253	0/0
2.88	25:24	52	6:58	172 171-172	1199	0/0
3.00	26:17	53	7:07	171 169-173	1217	0/0
3.06	26:42	25	6:35	174 173-175	1145	0/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 26:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.73%	More
800m	3:37	7:17	54.85%	More
1km	4:50	7:46	54.18%	More
Mile	8:22	8:22	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.96
5km	26:46	8:37	55.91
5M	44:20	8:52	55.06
10km	55:49	8:59	54.61
10M	1:32:26	9:15	54.16
Half	2:03:04	9:24	53.69
20M	3:12:43	9:38	53.64
Mara	4:16:34	9:48	53.88

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