Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
23:49
-
Miles
3.09
-
Min/mi
7:42
-
Pacing
95.7%
-
WAVA
57.72
-
Cals
190
-
BPM
124
-
%MHR
68.7
-
B/mi
953
-
Asc(m)
32
-
Surface
Trail
Notes & Comments
Imported from file
Split Summary
===
1) 0.62m - 4:42(7:34/m) 151/177bpm 74cal
2) 0.62m - 4:50(7:47/m) 126/176bpm 78cal
3) 0.62m - 4:41(7:33/m) 106/137bpm 9cal
4) 0.62m - 4:56(7:57/m) 125/153bpm 14cal
5) 0.61m - 4:39(7:38/m) 103/117bpm 15cal
Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:40
Fastest 1km in 4:37
Fastest 1200m in 5:36
Fastest mile in 7:36
Pace Zone Summary
===
5:40-5:59/mile: 2%
6:00-6:19/mile: 3.2%
6:20-6:39/mile: 4.9%
6:40-6:59/mile: 5.9%
7:00-7:19/mile: 11%
7:20-7:39/mile: 15.6%
7:40-7:59/mile: 19.3%
8:00-8:19/mile: 11.8%
8:20-8:39/mile: 7.7%
8:40-8:59/mile: 4.5%
9:00-9:19/mile: 3.2%
Heart Rate Zone Summary
===
81-85bpm: 3.7%
91-95bpm: 2.4%
96-100bpm: 11%
101-105bpm: 5.9%
106-110bpm: 12.9%
111-115bpm: 10.2%
116-120bpm: 4.7%
121-125bpm: 5.5%
126-130bpm: 7.3%
136-140bpm: 2.2%
141-145bpm: 2.4%
146-150bpm: 2.7%
151-155bpm: 4.3%
156-160bpm: 3.3%
161-165bpm: 7.5%
166-170bpm: 5.9%
171-175bpm: 2.5%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
59 |
59 |
7:56 |
112 59-161 |
888 |
3/0 |
| 0.25 |
1:55 |
56 |
7:27 |
167 159-177 |
1243 |
2/0 |
| 0.38 |
2:54 |
59 |
7:50 |
157 150-167 |
1229 |
2/1 |
| 0.50 |
3:49 |
55 |
7:21 |
166 159-175 |
1220 |
1/1 |
| 0.63 |
4:45 |
56 |
7:29 |
164 155-172 |
1228 |
0/6 |
| 0.75 |
5:44 |
59 |
7:48 |
166 155-176 |
1295 |
0/2 |
| 0.88 |
6:41 |
57 |
7:38 |
132 107-155 |
1008 |
0/0 |
| 1.00 |
7:39 |
58 |
7:42 |
108 103-117 |
832 |
0/0 |
| 1.13 |
8:39 |
1:00 |
8:01 |
107 104-111 |
858 |
2/0 |
| 1.25 |
9:39 |
1:00 |
8:03 |
108 101-111 |
870 |
3/0 |
| 1.38 |
10:37 |
58 |
7:44 |
102 82-113 |
789 |
4/0 |
| 1.50 |
11:35 |
58 |
7:43 |
82 79-82 |
633 |
2/1 |
| 1.63 |
12:30 |
54 |
7:14 |
99 82-122 |
717 |
0/3 |
| 1.75 |
13:26 |
56 |
7:31 |
117 110-123 |
879 |
0/4 |
| 1.88 |
14:21 |
55 |
7:20 |
134 130-141 |
983 |
0/1 |
| 2.00 |
15:19 |
58 |
7:44 |
141 126-153 |
1091 |
1/0 |
| 2.13 |
16:19 |
1:00 |
7:58 |
124 115-129 |
989 |
2/0 |
| 2.25 |
17:19 |
1:00 |
7:59 |
126 120-129 |
1006 |
2/0 |
| 2.38 |
18:20 |
1:02 |
8:13 |
121 111-128 |
993 |
1/0 |
| 2.50 |
19:20 |
1:00 |
8:00 |
103 98-111 |
824 |
3/1 |
| 2.63 |
20:18 |
58 |
7:45 |
96 94-98 |
744 |
1/0 |
| 2.75 |
21:14 |
56 |
7:26 |
110 96-117 |
817 |
0/5 |
| 2.88 |
22:13 |
59 |
7:51 |
111 101-116 |
871 |
0/3 |
| 3.00 |
23:12 |
59 |
7:49 |
99 96-100 |
774 |
0/0 |
| 3.08 |
23:46 |
34 |
7:29 |
99 95-100 |
741 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
57.90 |
| 5km |
23:57 |
7:43 |
57.76 |
| 5M |
39:53 |
7:59 |
56.40 |
| 10km |
50:21 |
8:06 |
55.71 |
| 10M |
1:23:50 |
8:23 |
54.84 |
| Half |
1:51:58 |
8:33 |
54.13 |
| 20M |
2:56:12 |
8:49 |
53.70 |
| Mara |
3:55:20 |
8:59 |
53.69 |
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