Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 19th Jan 2014 at 11:00am by jog-on
Run > Race
-
Time
59:24
-
Miles
7.44
-
Min/mi
7:59
-
Pacing
89.9%
-
WAVA
61.02
-
Cals
575
-
BPM
164
-
%MHR
84.8
-
B/mi
1307
-
Asc(m)
110
-
Surface
Road
Notes & Comments
Not the roman nine
Imported from file
Split Summary
===
1) 1m - 7:23(7:23/m) 159/165bpm 69cal
2) 1m - 7:53(7:53/m) 165/167bpm 77cal
3) 1m - 8:51(8:51/m) 165/168bpm 87cal
4) 1m - 8:12(8:12/m) 163/169bpm 79cal
5) 1m - 7:32(7:32/m) 163/166bpm 72cal
6) 1m - 8:03(8:03/m) 165/167bpm 77cal
7) 1m - 8:08(8:08/m) 167/170bpm 80cal
8) 0.44m - 3:23(7:39/m) 170/172bpm 34cal
Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:31
Fastest 1km in 4:23
Fastest 1200m in 5:20
Fastest mile in 7:15
Pace Zone Summary
===
6:00-6:19/mile: 2.1%
6:20-6:39/mile: 2.9%
6:40-6:59/mile: 7.8%
7:00-7:19/mile: 9.1%
7:20-7:39/mile: 13.6%
7:40-7:59/mile: 16.6%
8:00-8:19/mile: 13%
8:20-8:39/mile: 9.3%
8:40-8:59/mile: 7.4%
9:00-9:19/mile: 6.7%
9:20-9:39/mile: 3.8%
9:40-9:59/mile: 2.9%
Heart Rate Zone Summary
===
156-160bpm: 7.9%
161-165bpm: 60.1%
166-170bpm: 27.2%
Cadence Zone Summary
===
156-160rpm: 7.9%
161-165rpm: 60.1%
166-170rpm: 27.2%
7:23 7:53 8:51 8:12 7:32 8:03 8:08 3:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:44 |
1:44 |
6:58 |
145 112-160 |
1010 |
0/0 |
| 0.50 |
3:35 |
1:50 |
7:21 |
160 158-161 |
1176 |
0/0 |
| 0.75 |
5:26 |
1:51 |
7:25 |
162 158-163 |
1202 |
0/0 |
| 1.00 |
7:20 |
1:54 |
7:35 |
163 161-165 |
1235 |
0/0 |
| 1.25 |
9:17 |
1:57 |
7:49 |
165 162-166 |
1291 |
0/0 |
| 1.50 |
11:13 |
1:56 |
7:44 |
163 161-164 |
1260 |
0/0 |
| 1.75 |
13:12 |
1:59 |
7:56 |
164 162-166 |
1301 |
0/0 |
| 2.00 |
15:16 |
2:04 |
8:14 |
166 165-167 |
1368 |
0/0 |
| 2.25 |
17:29 |
2:13 |
8:53 |
166 165-168 |
1474 |
0/0 |
| 2.50 |
19:43 |
2:14 |
8:58 |
164 163-166 |
1470 |
0/0 |
| 2.75 |
22:03 |
2:20 |
9:20 |
165 164-165 |
1539 |
0/0 |
| 3.00 |
24:06 |
2:03 |
8:13 |
164 162-165 |
1349 |
0/0 |
| 3.25 |
26:23 |
2:16 |
9:05 |
161 157-168 |
1462 |
0/0 |
| 3.50 |
28:40 |
2:17 |
9:08 |
166 165-169 |
1516 |
0/0 |
| 3.75 |
30:24 |
1:44 |
6:56 |
162 161-164 |
1122 |
0/0 |
| 4.00 |
32:14 |
1:50 |
7:21 |
163 161-166 |
1199 |
0/0 |
| 4.25 |
34:07 |
1:53 |
7:31 |
163 162-164 |
1225 |
0/0 |
| 4.50 |
35:56 |
1:50 |
7:19 |
162 159-164 |
1186 |
0/0 |
| 4.75 |
37:51 |
1:54 |
7:37 |
163 160-164 |
1243 |
0/0 |
| 5.00 |
39:46 |
1:56 |
7:43 |
165 163-166 |
1272 |
0/0 |
| 5.25 |
41:45 |
1:58 |
7:53 |
166 165-166 |
1307 |
0/0 |
| 5.50 |
43:47 |
2:03 |
8:10 |
164 160-166 |
1340 |
0/0 |
| 5.75 |
45:50 |
2:02 |
8:10 |
165 163-167 |
1347 |
0/0 |
| 6.00 |
47:51 |
2:01 |
8:06 |
165 164-165 |
1336 |
0/0 |
| 6.25 |
50:00 |
2:09 |
8:36 |
164 163-166 |
1410 |
0/0 |
| 6.50 |
52:15 |
2:15 |
8:59 |
167 165-169 |
1500 |
0/0 |
| 6.75 |
54:11 |
1:56 |
7:45 |
168 166-169 |
1303 |
0/0 |
| 7.00 |
55:56 |
1:45 |
7:00 |
169 167-170 |
1183 |
0/0 |
| 7.25 |
57:54 |
1:58 |
7:52 |
170 169-171 |
1336 |
0/0 |
| 7.41 |
59:05 |
1:11 |
7:30 |
171 170-172 |
1281 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:48 |
52.37% |
More |
| 800m |
3:31 |
7:05 |
55.60% |
More |
| 1km |
4:23 |
7:03 |
58.25% |
More |
| Mile |
7:15 |
7:15 |
60.00% |
More |
| 5k |
24:24 |
7:51 |
60.45% |
More |
| 5 miles |
39:46 |
7:57 |
60.53% |
More |
| 10k |
49:41 |
8:00 |
60.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
61.40 |
| 5km |
23:32 |
7:34 |
62.67 |
| 5M |
38:59 |
7:48 |
61.75 |
| 10km |
49:05 |
7:54 |
61.29 |
| 10M |
1:21:16 |
8:08 |
60.84 |
| Half |
1:48:12 |
8:16 |
60.36 |
| 20M |
2:49:26 |
8:28 |
60.20 |
| Mara |
3:45:35 |
8:37 |
59.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
