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Ian Williams aka Fetch
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Sun 19th Jan 2014 at 11:00am by larkim
Run > Race
-
Time
1:29:45
-
Miles
13.11
-
Min/mi
6:51
-
Pacing
90.4%
-
WAVA
67.04
-
BPM
172
-
%MHR
94.1
-
B/mi
1179
-
Asc(m)
179
-
Hillscore
13
-
Surface
Road
Notes & Comments
Imported from TCX file
Split Summary
===
1) 13.06m - 1:29:45(6:52/m)
Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:57
Fastest 1km in 3:42
Fastest 1200m in 4:40
Fastest mile in 6:17
Pace Zone Summary
===
5:00-5:19/mile: 2.6%
5:20-5:39/mile: 5.2%
5:40-5:59/mile: 9.5%
6:00-6:19/mile: 14.7%
6:20-6:39/mile: 16.2%
6:40-6:59/mile: 15.5%
7:00-7:19/mile: 9.9%
7:20-7:39/mile: 8.5%
7:40-7:59/mile: 5.3%
8:00-8:19/mile: 3.8%
8:20-8:39/mile: 2.3%
Heart Rate Zone Summary
===
161-165bpm: 9.6%
166-170bpm: 25%
171-175bpm: 35.5%
176-180bpm: 17.2%
181-185bpm: 10.3%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:24 |
3:24 |
6:47 |
151 113-165 |
1025 |
5/2 |
| 1.00 |
6:39 |
3:16 |
6:32 |
167 164-171 |
1090 |
5/1 |
| 1.50 |
9:55 |
3:16 |
6:31 |
176 171-179 |
1147 |
12/0 |
| 2.00 |
13:04 |
3:09 |
6:19 |
181 179-186 |
1142 |
1/18 |
| 2.50 |
16:21 |
3:17 |
6:33 |
180 174-183 |
1180 |
3/1 |
| 3.00 |
19:38 |
3:17 |
6:33 |
177 169-182 |
1160 |
0/8 |
| 3.50 |
22:58 |
3:20 |
6:40 |
179 175-186 |
1195 |
3/2 |
| 4.00 |
26:10 |
3:12 |
6:24 |
181 175-184 |
1157 |
1/5 |
| 4.50 |
29:38 |
3:28 |
6:56 |
178 171-192 |
1234 |
4/0 |
| 5.00 |
33:06 |
3:28 |
6:57 |
168 159-173 |
1166 |
7/2 |
| 5.50 |
36:30 |
3:24 |
6:48 |
167 164-172 |
1136 |
9/1 |
| 6.00 |
39:56 |
3:26 |
6:51 |
175 169-180 |
1199 |
2/2 |
| 6.50 |
43:22 |
3:26 |
6:52 |
172 169-175 |
1181 |
4/2 |
| 7.00 |
46:47 |
3:26 |
6:52 |
177 168-180 |
1215 |
3/1 |
| 7.50 |
50:25 |
3:37 |
7:15 |
172 168-173 |
1246 |
14/0 |
| 8.00 |
54:10 |
3:45 |
7:30 |
173 171-175 |
1299 |
15/1 |
| 8.50 |
57:54 |
3:44 |
7:28 |
173 166-183 |
1291 |
9/1 |
| 9.00 |
1:01:22 |
3:29 |
6:57 |
171 169-172 |
1189 |
10/9 |
| 9.50 |
1:05:08 |
3:46 |
7:32 |
174 170-183 |
1310 |
9/8 |
| 10.00 |
1:08:44 |
3:36 |
7:12 |
169 163-173 |
1218 |
5/3 |
| 10.50 |
1:12:34 |
3:50 |
7:39 |
170 168-173 |
1302 |
27/3 |
| 11.00 |
1:15:59 |
3:25 |
6:51 |
172 164-177 |
1177 |
6/15 |
| 11.50 |
1:19:15 |
3:16 |
6:31 |
168 155-175 |
1095 |
1/11 |
| 12.00 |
1:22:22 |
3:07 |
6:14 |
169 165-173 |
1052 |
0/37 |
| 12.50 |
1:26:07 |
3:45 |
7:30 |
171 168-179 |
1282 |
1/11 |
| 13.00 |
1:29:19 |
3:13 |
6:25 |
169 161-172 |
1086 |
1/7 |
| 13.11 |
1:29:45 |
26 |
3:53 |
162 162-162 |
630 |
0/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:26 |
57.35% |
More |
| 800m |
2:57 |
5:57 |
60.48% |
More |
| 1km |
3:42 |
5:57 |
63.67% |
More |
| Mile |
6:17 |
6:17 |
64.53% |
More |
| 5k |
20:11 |
6:30 |
67.53% |
More |
| 5 miles |
32:55 |
6:35 |
67.28% |
More |
| 10k |
41:17 |
6:39 |
66.90% |
More |
| 10 miles |
1:08:39 |
6:52 |
65.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
69.06 |
| 5km |
19:31 |
6:17 |
69.82 |
| 5M |
32:18 |
6:28 |
68.57 |
| 10km |
40:41 |
6:33 |
67.87 |
| 10M |
1:07:21 |
6:44 |
67.17 |
| Half |
1:29:41 |
6:51 |
66.49 |
| 20M |
2:20:26 |
7:01 |
66.26 |
| Mara |
3:06:58 |
7:08 |
66.43 |
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