for an ad-free Fetcheveryone experience!

Sun 19th Jan 2014 at 11:00am by theflyingchicken

Run > Race

Follow User
0 👍

Time
1:16:05
Miles
13.11
Min/mi
5:48
Pacing
91.4%
WAVA
75.91
Cals
1268
BPM
114
%MHR
66.5
B/mi
660
Asc(m)
176
Hillscore
13
Surface
Road

Notes & Comments

Helsby half marathon
Set off too fast again. The wheels started to come off at 8miles and then got a slight 2nd wind between 10 and 11 miles for the final downhill miles. With better pacing would have definitely have run low 1:15.

Imported from file

Split Summary
===
1) 1m - 5:26(5:26/m) 96cal
2) 1m - 5:30(5:30/m) 96cal
3) 1m - 5:31(5:31/m) 100cal
4) 1m - 5:40(5:40/m) 97cal
5) 1m - 5:48(5:48/m) 97cal
6) 1m - 5:46(5:46/m) 97cal
7) 1m - 5:49(5:49/m) 97cal
8) 1m - 6:09(6:09/m) 97cal
9) 1m - 6:10(6:10/m) 96cal
10) 1m - 6:16(6:16/m) 98cal
11) 1m - 6:15(6:15/m) 96/97bpm 96cal
12) 1m - 5:30(5:30/m) 120/125bpm 93cal
13) 1m - 5:42(5:42/m) 99cal
14) 0.11m - 33(4:58/m) 9cal

Speed Summary
===
Fastest 400m in 1:10
Fastest 800m in 2:30
Fastest 1km in 3:12
Fastest 1200m in 3:53
Fastest mile in 5:16

Pace Zone Summary
===
4:40-4:59/mile: 3.2%
5:00-5:19/mile: 8.8%
5:20-5:39/mile: 24%
5:40-5:59/mile: 28.4%
6:00-6:19/mile: 18%
6:20-6:39/mile: 8.5%
6:40-6:59/mile: 3.9%

Heart Rate Zone Summary
===
91-95bpm: 8.3%
96-100bpm: 16.7%
106-110bpm: 8.3%
111-115bpm: 16.7%
121-125bpm: 50%

5:26 5:30 5:31 5:40 5:48 5:46 5:49 6:09 6:10 6:16 6:15 5:30 5:42 33

Pin Map

Imported from file - 2014-01-19

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:42	2:42	5:24	4/2
1.00	5:24	2:42	5:23	6/1
1.50	8:21	2:57	5:54	14/0
2.00	10:52	2:31	5:03	0/18
2.50	13:39	2:47	5:33	3/1
3.00	16:21	2:42	5:25	0/8
3.50	19:13	2:52	5:43	2/2
4.00	21:59	2:47	5:34	1/5
4.50	24:54	2:54	5:49	6/0
5.00	27:44	2:50	5:39	5/3
5.50	30:37	2:54	5:47	8/2
6.00	33:25	2:48	5:36	3/2
6.50	36:18	2:52	5:44	3/3
7.00	39:13	2:56	5:51	3/1
7.50	42:17	3:03	6:07	14/0
8.00	45:22	3:05	6:10	17/1
8.50	48:28	3:06	6:13	9/1
9.00	51:30	3:02	6:04	7/11
9.50	54:40	3:10	6:19	12/4
10.00	57:47	3:07	6:15	8/3
10.50	1:01:03	3:15	6:31	18/17
11.00	1:04:05	3:03	6:06	6/1
11.50	1:07:07	3:02	6:03	1/17
12.00	1:09:42	2:35	5:11	0/31
12.50	1:12:36	2:54	5:48	3/9
13.00	1:15:22	2:46	5:32	2/8
13.02	1:15:27	5	5:00	0/0

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 92m, Flat prediction 1:14:29

Elevation Graph

Biggest Climbs (m)	Min/mi
54 1.6%	6:07
31 1.6%	5:39
29 2.6%	6:26
12 2.2%	6:17
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	78.32
5km	16:32	5:19	78.44
5M	27:23	5:29	77.52
10km	34:29	5:33	77.01
10M	57:06	5:43	76.10
Half	1:16:01	5:48	75.29
20M	1:59:03	5:57	75.50
Mara	2:38:30	6:03	76.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry