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Sat 18th Jan 2014 at 12:00pm by dmoan71
Run > Trail Run
-
Time
54:50
-
Miles
6.21
-
Min/mi
8:50
-
Pacing
0%
-
WAVA
50.75
-
Cals
1710
-
Asc(m)
118
-
Surface
Trail
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:54(8:54/m) 156cal
2) 1m - 9:32(9:32/m) 157cal
3) 1m - 8:12(8:12/m) 156cal
4) 1m - 9:10(9:10/m) 157cal
5) 1m - 10:42(10:42/m) 151cal
6) 1m - 7:55(7:55/m) 157cal
7) 1m - 35:47(35:47/m) 215cal
8) 1m - 6:47(6:47/m) 173cal
9) 1m - 15:46(15:46/m) 176cal
10) 1m - 1:19(1:19/m) 38cal
11) 1m - 1:08(1:08/m) 34cal
12) 1m - 2:34(2:34/m) 61cal
13) 1m - 2:36(2:36/m) 62cal
14) 0.46m - 35(1:17/m) 17cal
15) 0.01m - 1(1:00/m)
Speed Summary
===
Fastest 400m in 16
Fastest 800m in 33
Fastest 1km in 41
Fastest 1200m in 49
Fastest mile in 1:07
Pace Zone Summary
===
1:00-1:19/mile: 2.1%
6:40-6:59/mile: 3%
7:00-7:19/mile: 4.3%
7:20-7:39/mile: 5%
7:40-7:59/mile: 4.9%
8:00-8:19/mile: 4.9%
8:20-8:39/mile: 4.3%
8:40-8:59/mile: 5.5%
9:00-9:19/mile: 5.6%
9:20-9:39/mile: 4.1%
9:40-9:59/mile: 3%
10:00-10:19/mile: 2.9%
10:20-10:39/mile: 2%
11:20-11:39/mile: 2%
8:54 9:32 8:12 9:10 10:42 7:55 35:47 6:47 15:46 1:19 1:08 2:34 2:36 35 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:05 |
0/0 |
| 0.50 |
4:13 |
2:12 |
8:47 |
0/0 |
| 0.75 |
6:37 |
2:24 |
9:37 |
0/0 |
| 1.00 |
8:49 |
2:12 |
8:48 |
0/0 |
| 1.25 |
11:06 |
2:16 |
9:05 |
0/0 |
| 1.50 |
13:25 |
2:20 |
9:20 |
0/0 |
| 1.75 |
15:52 |
2:27 |
9:47 |
0/0 |
| 2.00 |
18:17 |
2:24 |
9:37 |
0/0 |
| 2.25 |
20:24 |
2:08 |
8:31 |
0/0 |
| 2.50 |
22:17 |
1:52 |
7:30 |
0/0 |
| 2.75 |
24:17 |
2:00 |
8:00 |
0/0 |
| 3.00 |
26:23 |
2:06 |
8:25 |
0/0 |
| 3.25 |
28:17 |
1:54 |
7:37 |
0/0 |
| 3.50 |
30:30 |
2:12 |
8:50 |
0/0 |
| 3.75 |
33:15 |
2:46 |
11:02 |
0/0 |
| 4.00 |
35:29 |
2:13 |
8:53 |
0/0 |
| 4.25 |
37:56 |
2:28 |
9:50 |
0/0 |
| 4.50 |
40:16 |
2:20 |
9:21 |
0/0 |
| 4.75 |
43:33 |
3:16 |
13:05 |
0/0 |
| 5.00 |
46:00 |
2:27 |
9:48 |
0/0 |
| 5.25 |
48:06 |
2:06 |
8:25 |
0/0 |
| 5.50 |
49:56 |
1:50 |
7:20 |
0/0 |
| 5.75 |
52:05 |
2:09 |
8:36 |
0/0 |
| 6.00 |
53:59 |
1:54 |
7:35 |
0/0 |
| 6.25 |
1:05:07 |
11:08 |
44:30 |
0/0 |
| 6.50 |
1:15:44 |
10:38 |
42:32 |
0/0 |
| 6.75 |
1:25:16 |
9:31 |
38:05 |
0/0 |
| 7.00 |
1:29:29 |
4:13 |
16:53 |
0/0 |
| 7.25 |
1:34:53 |
5:24 |
21:35 |
0/0 |
| 7.50 |
1:38:38 |
3:45 |
15:01 |
0/0 |
| 7.75 |
1:46:38 |
8:00 |
31:59 |
0/0 |
| 8.00 |
1:52:10 |
5:32 |
22:07 |
0/0 |
| 8.25 |
1:52:52 |
42 |
2:48 |
0/0 |
| 8.50 |
1:53:13 |
22 |
1:27 |
0/0 |
| 8.75 |
1:53:31 |
18 |
1:11 |
0/0 |
| 9.00 |
1:53:48 |
17 |
1:08 |
0/0 |
| 9.25 |
1:54:04 |
16 |
1:06 |
0/0 |
| 9.50 |
1:54:22 |
17 |
1:09 |
0/0 |
| 9.75 |
1:54:39 |
17 |
1:09 |
0/0 |
| 10.00 |
1:54:56 |
17 |
1:10 |
0/0 |
| 10.25 |
1:55:19 |
22 |
1:29 |
0/0 |
| 10.50 |
1:55:49 |
31 |
2:03 |
0/0 |
| 10.75 |
1:56:32 |
43 |
2:51 |
0/0 |
| 11.00 |
1:57:03 |
31 |
2:05 |
0/0 |
| 11.25 |
1:58:37 |
1:34 |
6:14 |
0/0 |
| 11.50 |
1:59:11 |
35 |
2:18 |
0/0 |
| 11.75 |
1:59:42 |
31 |
2:02 |
0/0 |
| 12.00 |
2:00:07 |
25 |
1:38 |
0/0 |
| 12.25 |
2:00:26 |
20 |
1:18 |
0/0 |
| 12.49 |
2:00:45 |
19 |
1:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:55 |
7:55 |
51.61 |
| 5km |
26:19 |
8:28 |
52.17 |
| 5M |
43:35 |
8:43 |
51.21 |
| 10km |
54:52 |
8:50 |
50.72 |
| 10M |
1:30:52 |
9:05 |
50.19 |
| Half |
2:00:58 |
9:14 |
49.69 |
| 20M |
3:09:26 |
9:28 |
49.53 |
| Mara |
4:12:13 |
9:38 |
49.67 |
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