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Sat 11th Jan 2014 at 11:00am by gribb0

Run > General

0 👍

Time
2:35:00
Miles
13.39
Min/mi
11:35
Pacing
74.3%
WAVA
46.79
Cals
1305
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 0.62m - 7:04(11:22/m) 61cal
2) 0.62m - 8:28(13:37/m) 62cal
3) 0.62m - 6:54(11:06/m) 61cal
4) 0.62m - 6:32(10:31/m) 63cal
5) 0.62m - 6:53(11:05/m) 61cal
6) 0.62m - 6:34(10:34/m) 63cal
7) 0.62m - 7:17(11:43/m) 61cal
8) 0.62m - 7:08(11:28/m) 62cal
9) 0.62m - 6:52(11:02/m) 62cal
10) 0.62m - 7:42(12:24/m) 62cal
11) 0.62m - 9:16(14:55/m) 57cal
12) 0.62m - 7:37(12:15/m) 59cal
13) 0.62m - 7:08(11:29/m) 59cal
14) 0.62m - 6:37(10:39/m) 63cal
15) 0.62m - 7:28(12:01/m) 58cal
16) 0.62m - 6:46(10:53/m) 63cal
17) 0.62m - 7:53(12:41/m) 56cal
18) 0.62m - 7:16(11:41/m) 57cal
19) 0.62m - 6:57(11:12/m) 61cal
20) 0.62m - 6:39(10:41/m) 59cal
21) 0.62m - 6:47(10:54/m) 62cal
22) 0.34m - 3:15(9:32/m) 33cal

Speed Summary
===
Fastest 400m in 2:21
Fastest 800m in 4:53
Fastest 1km in 6:12
Fastest 1200m in 7:29
Fastest mile in 10:26

Pace Zone Summary
===
9:20-9:39/mile: 3.2%
9:40-9:59/mile: 6.6%
10:00-10:19/mile: 12.6%
10:20-10:39/mile: 15.9%
10:40-10:59/mile: 14.4%
11:00-11:19/mile: 9.2%
11:20-11:39/mile: 7%
11:40-11:59/mile: 5.3%
12:00-12:19/mile: 3.1%

7:04 8:28 6:54 6:32 6:53 6:34 7:17 7:08 6:52 7:42 9:16 7:37 7:08 6:37 7:28 6:46 7:53 7:16 6:57 6:39 6:47 3:15

Pace

13%

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:47	5:47	11:34	0/0
1.00	12:49	7:02	14:03	0/0
1.50	18:28	5:39	11:18	0/0
2.00	23:52	5:24	10:48	0/0
2.50	29:06	5:14	10:29	0/0
3.00	34:42	5:36	11:12	0/0
3.50	39:58	5:16	10:32	0/0
4.00	45:20	5:22	10:44	0/0
4.50	51:20	6:00	12:00	0/0
5.00	57:07	5:46	11:33	0/0
5.50	1:02:38	5:32	11:04	0/0
6.00	1:09:02	6:23	12:46	0/0
6.50	1:16:55	7:53	15:46	0/0
7.00	1:22:29	5:34	11:08	0/0
7.50	1:28:41	6:12	12:24	0/0
8.00	1:34:18	5:37	11:15	0/0
8.50	1:39:47	5:29	10:59	0/0
9.00	1:45:30	5:43	11:26	0/0
9.50	1:51:22	5:52	11:44	0/0
10.00	1:57:05	5:43	11:26	0/0
10.50	2:03:28	6:22	12:45	0/0
11.00	2:09:24	5:56	11:52	0/0
11.50	2:14:41	5:17	10:35	0/0
12.00	2:20:38	5:57	11:54	0/0
12.50	2:25:43	5:04	10:09	0/0
13.00	2:31:13	5:31	11:01	0/0
13.39	2:35:00	3:47	9:42	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 2:35:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.77%	More
800m	4:53	9:49	43.00%	More
1km	6:12	9:58	44.08%	More
Mile	10:26	10:26	44.50%	More
5k	33:36	10:49	47.61%	More
5 miles	55:24	11:05	46.75%	More
10k	1:10:35	11:22	45.69%	More
10 miles	1:56:09	11:37	45.76%	More
Half	2:31:38	11:35	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.49
5km	31:15	10:04	51.19
5M	52:39	10:32	49.19
10km	1:06:49	10:45	48.26
10M	1:52:33	11:15	47.23
Half	2:31:19	11:33	46.48
20M	4:00:37	12:02	45.23
Mara	5:23:30	12:21	44.19

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