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Sun 2nd Mar 2008 at 11:00am by B
Run > Race
Not good
breezy
-
Time
39:00
-
Miles
5.00
-
Min/mi
7:48
-
Pacing
0%
-
WAVA
61.34
-
Asc(m)
42
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Surface
Grass
Notes & Comments
xc race - 4th lady
didn't feel great today - legs very tired
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
62.24 |
| 5km |
23:26 |
7:33 |
62.45 |
| 5M |
39:00 |
7:48 |
61.31 |
| 10km |
49:13 |
7:55 |
60.74 |
| 10M |
1:21:57 |
8:12 |
59.94 |
| Half |
1:49:26 |
8:21 |
59.29 |
| 20M |
2:52:11 |
8:37 |
58.90 |
| Mara |
3:49:56 |
8:47 |
58.33 |
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