Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
36:57
-
Miles
5.23
-
Min/mi
7:04
-
Pacing
85.6%
-
WAVA
69.21
-
Cals
495
-
BPM
150
-
%MHR
83.3
-
B/mi
1059
-
Asc(m)
115
-
Hillscore
7
-
Surface
Trail
Notes & Comments
Sy Lge XC - Oxshott
Imported from file
Split Summary
===
1) 1m - 7:18(7:18/m) 137/157bpm 94cal
2) 1m - 6:46(6:46/m) 151/163bpm 95cal
3) 1m - 7:25(7:26/m) 153/160bpm 95cal
4) 1m - 6:39(6:39/m) 152/162bpm 95cal
5) 1m - 7:20(7:20/m) 155/168bpm 95cal
6) 0.24m - 1:29(6:17/m) 154/158bpm 21cal
Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:08
Fastest 1km in 3:56
Fastest 1200m in 4:45
Fastest mile in 6:31
Pace Zone Summary
===
5:00-5:19/mile: 3.2%
5:20-5:39/mile: 5.7%
5:40-5:59/mile: 8.5%
6:00-6:19/mile: 11.8%
6:20-6:39/mile: 10.4%
6:40-6:59/mile: 8.8%
7:00-7:19/mile: 8.1%
7:20-7:39/mile: 8.5%
7:40-7:59/mile: 6.8%
8:00-8:19/mile: 4.8%
8:20-8:39/mile: 4.3%
8:40-8:59/mile: 3.1%
9:00-9:19/mile: 2.7%
9:20-9:39/mile: 2.4%
Heart Rate Zone Summary
===
131-135bpm: 2.3%
136-140bpm: 2.5%
141-145bpm: 4.6%
146-150bpm: 18.7%
151-155bpm: 51.8%
156-160bpm: 13.7%
7:18 6:46 7:25 6:39 7:20 1:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:45 |
1:45 |
6:58 |
118 75-132 |
822 |
2/2 |
| 0.50 |
3:25 |
1:40 |
6:42 |
136 131-141 |
911 |
4/3 |
| 0.75 |
5:29 |
2:04 |
8:15 |
145 140-149 |
1196 |
17/0 |
| 1.00 |
7:15 |
1:46 |
7:04 |
148 140-157 |
1047 |
3/5 |
| 1.25 |
9:08 |
1:53 |
7:32 |
151 144-164 |
1138 |
8/2 |
| 1.50 |
10:47 |
1:39 |
6:38 |
152 148-159 |
1007 |
3/7 |
| 1.75 |
12:25 |
1:38 |
6:31 |
151 150-155 |
984 |
0/17 |
| 2.00 |
13:59 |
1:34 |
6:17 |
151 150-152 |
948 |
2/1 |
| 2.25 |
15:40 |
1:41 |
6:43 |
151 150-155 |
1013 |
4/4 |
| 2.50 |
17:44 |
2:04 |
8:16 |
155 151-160 |
1282 |
17/0 |
| 2.75 |
19:29 |
1:45 |
6:58 |
152 149-161 |
1060 |
3/5 |
| 3.00 |
21:22 |
1:53 |
7:32 |
153 151-160 |
1153 |
9/3 |
| 3.25 |
23:04 |
1:43 |
6:51 |
151 148-154 |
1033 |
3/7 |
| 3.50 |
24:45 |
1:40 |
6:42 |
151 148-154 |
1011 |
0/16 |
| 3.75 |
26:19 |
1:34 |
6:17 |
151 149-159 |
949 |
2/1 |
| 4.00 |
28:00 |
1:41 |
6:44 |
155 152-162 |
1044 |
3/3 |
| 4.25 |
30:06 |
2:06 |
8:25 |
155 142-158 |
1305 |
18/0 |
| 4.50 |
31:50 |
1:43 |
6:53 |
155 148-168 |
1068 |
3/5 |
| 4.75 |
33:38 |
1:48 |
7:14 |
155 154-157 |
1121 |
8/2 |
| 5.00 |
35:17 |
1:39 |
6:37 |
155 152-161 |
1025 |
3/6 |
| 5.25 |
36:52 |
1:35 |
6:19 |
154 148-158 |
972 |
0/16 |
| 5.26 |
36:56 |
4 |
7:57 |
158 158-158 |
1256 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
55.01% |
More |
| 800m |
3:08 |
6:18 |
63.52% |
More |
| 1km |
3:56 |
6:20 |
66.41% |
More |
| Mile |
6:31 |
6:31 |
69.06% |
More |
| 5k |
21:29 |
6:55 |
69.67% |
More |
| 5 miles |
35:07 |
7:01 |
69.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
81.65 |
| 5km |
20:18 |
6:32 |
73.71 |
| 5M |
35:05 |
7:01 |
69.57 |
| 10km |
45:03 |
7:15 |
67.66 |
| 10M |
1:17:52 |
7:47 |
64.29 |
| Half |
1:46:13 |
8:06 |
62.21 |
| 20M |
2:52:47 |
8:38 |
59.83 |
| Mara |
3:55:43 |
9:00 |
58.64 |
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