Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
37:29
-
Miles
3.16
-
Min/mi
11:52
-
Pacing
81.8%
-
WAVA
42.31
-
Cals
319
-
BPM
123
-
%MHR
78.3
-
B/mi
1457
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1.61km - 11:59(7:27/km) 120/130bpm 99cal
2) 1.61km - 11:25(7:06/km) 124/131bpm 106cal
3) 1.61km - 12:41(7:53/km) 124/131bpm 98cal
4) 0.25km - 1:25(5:42/km) 128/135bpm 16cal
Speed Summary
===
Fastest 400m in 2:15
Fastest 800m in 5:08
Fastest 1km in 6:33
Fastest 1200m in 7:54
Fastest mile in 10:53
Pace Zone Summary
===
5:00-5:19/km: 2%
5:20-5:39/km: 5%
5:40-5:59/km: 8%
6:00-6:19/km: 15.2%
6:20-6:39/km: 8.7%
6:40-6:59/km: 6.3%
7:00-7:19/km: 4.3%
7:20-7:39/km: 4.8%
7:40-7:59/km: 2.6%
8:00-8:19/km: 3.5%
8:40-8:59/km: 3.5%
9:00-9:19/km: 2%
9:20-9:39/km: 3.7%
9:40-9:59/km: 2.8%
10:00-10:19/km: 3.5%
10:20-10:39/km: 2.8%
10:40-10:59/km: 3.7%
12:20-12:39/km: 2%
Heart Rate Zone Summary
===
116-120bpm: 17.2%
121-125bpm: 44.8%
126-130bpm: 31.9%
131-135bpm: 2.6%
Huntingdon parkrun, has to be the muddiest conditions I've evr run in and definitely a personal worst!
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:16 |
1:16 |
10:12 |
93 62-118 |
948 |
0/0 |
| 0.25 |
2:29 |
1:13 |
9:42 |
118 116-120 |
1144 |
0/0 |
| 0.38 |
3:44 |
1:14 |
9:55 |
122 117-126 |
1210 |
0/0 |
| 0.50 |
5:29 |
1:45 |
14:03 |
121 116-125 |
1699 |
0/0 |
| 0.63 |
7:25 |
1:56 |
15:27 |
122 120-125 |
1884 |
0/0 |
| 0.75 |
9:12 |
1:47 |
14:15 |
119 116-126 |
1696 |
0/0 |
| 0.88 |
10:43 |
1:31 |
12:08 |
126 123-129 |
1528 |
0/0 |
| 1.00 |
11:55 |
1:12 |
9:36 |
128 126-129 |
1229 |
0/0 |
| 1.13 |
13:20 |
1:25 |
11:22 |
124 119-129 |
1409 |
0/0 |
| 1.25 |
14:32 |
1:13 |
9:41 |
123 119-128 |
1190 |
0/0 |
| 1.38 |
16:06 |
1:34 |
12:31 |
127 122-131 |
1590 |
0/0 |
| 1.50 |
17:19 |
1:13 |
9:45 |
125 124-126 |
1220 |
0/0 |
| 1.63 |
18:53 |
1:33 |
12:25 |
127 123-130 |
1577 |
0/0 |
| 1.75 |
20:18 |
1:26 |
11:25 |
124 122-127 |
1416 |
0/0 |
| 1.88 |
21:51 |
1:33 |
12:22 |
123 118-126 |
1521 |
0/0 |
| 2.00 |
23:16 |
1:25 |
11:19 |
121 117-126 |
1369 |
0/0 |
| 2.13 |
24:40 |
1:24 |
11:10 |
121 118-125 |
1351 |
0/0 |
| 2.25 |
26:11 |
1:31 |
12:08 |
122 119-126 |
1481 |
0/0 |
| 2.38 |
27:51 |
1:40 |
13:20 |
123 120-126 |
1640 |
0/0 |
| 2.50 |
29:56 |
2:06 |
16:47 |
126 123-130 |
2116 |
0/0 |
| 2.63 |
31:36 |
1:39 |
13:15 |
127 125-128 |
1683 |
0/0 |
| 2.75 |
33:14 |
1:39 |
13:09 |
127 125-130 |
1670 |
0/0 |
| 2.88 |
34:39 |
1:25 |
11:17 |
124 123-127 |
1399 |
0/0 |
| 3.00 |
35:53 |
1:14 |
9:53 |
122 119-127 |
1206 |
0/0 |
| 3.13 |
37:04 |
1:11 |
9:29 |
128 123-134 |
1214 |
0/0 |
| 3.15 |
37:18 |
14 |
8:55 |
134 134-135 |
1195 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:04 |
11:04 |
42.69 |
| 5km |
36:49 |
11:51 |
42.38 |
| 5M |
1:00:58 |
12:12 |
41.81 |
| 10km |
1:16:45 |
12:21 |
41.51 |
| 10M |
2:07:06 |
12:43 |
41.22 |
| Half |
2:49:14 |
12:55 |
40.89 |
| 20M |
4:25:01 |
13:15 |
40.90 |
| Mara |
5:52:50 |
13:28 |
41.11 |
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