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Sat 11th Jan 2014 at 9:00am by Corona
Run > parkrun
-
Time
43:40
-
Miles
3.09
-
Min/mi
14:08
-
Pacing
82%
-
WAVA
32.46
-
Cals
616
-
BPM
151
-
%MHR
89.1
-
B/mi
2140
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Basingstoke parkrun
Split Summary
===
1) 1m - 13:51(13:51/m) 147/158bpm 200cal
2) 1m - 14:40(14:40/m) 150/163bpm 205cal
3) 1m - 13:59(13:59/m) 157/164bpm 191cal
4) 0.09m - 1:10(12:50/m) 159/161bpm 20cal
Speed Summary
===
Fastest 400m in 2:54
Fastest 800m in 6:08
Fastest 1km in 7:38
Fastest 1200m in 9:19
Fastest mile in 13:08
Pace Zone Summary
===
10:00-10:19/mile: 2.1%
10:20-10:39/mile: 3.3%
10:40-10:59/mile: 4.7%
11:00-11:19/mile: 5.5%
11:20-11:39/mile: 5.2%
11:40-11:59/mile: 5.4%
12:00-12:19/mile: 5.2%
12:20-12:39/mile: 4.8%
12:40-12:59/mile: 3.6%
13:00-13:19/mile: 3.8%
13:20-13:39/mile: 3.2%
13:40-13:59/mile: 3%
14:00-14:19/mile: 2.8%
14:20-14:39/mile: 2.5%
14:40-14:59/mile: 2.6%
15:00-15:19/mile: 2.1%
16:00-16:19/mile: 2.1%
Heart Rate Zone Summary
===
131-135bpm: 5.3%
136-140bpm: 5.8%
141-145bpm: 4.7%
146-150bpm: 11.4%
151-155bpm: 27.3%
156-160bpm: 35.6%
161-165bpm: 7.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:50 |
1:50 |
14:43 |
120 91-142 |
1766 |
0/0 |
| 0.25 |
3:19 |
1:29 |
11:51 |
149 143-152 |
1765 |
0/0 |
| 0.38 |
4:53 |
1:34 |
12:33 |
150 148-153 |
1883 |
0/0 |
| 0.50 |
6:33 |
1:40 |
13:18 |
152 150-155 |
2021 |
0/0 |
| 0.63 |
8:02 |
1:29 |
11:53 |
156 155-158 |
1853 |
0/0 |
| 0.75 |
9:48 |
1:45 |
14:04 |
155 153-157 |
2180 |
0/0 |
| 0.88 |
11:50 |
2:03 |
16:22 |
150 149-153 |
2455 |
0/0 |
| 1.00 |
13:32 |
1:42 |
13:35 |
146 143-150 |
1983 |
0/0 |
| 1.13 |
16:11 |
2:39 |
21:11 |
137 130-150 |
2902 |
0/0 |
| 1.25 |
18:20 |
2:08 |
17:07 |
137 134-139 |
2346 |
0/0 |
| 1.38 |
19:55 |
1:36 |
12:44 |
147 139-154 |
1872 |
0/0 |
| 1.50 |
21:34 |
1:39 |
13:13 |
156 154-158 |
2063 |
0/0 |
| 1.63 |
22:56 |
1:21 |
10:52 |
157 155-158 |
1705 |
0/0 |
| 1.75 |
24:51 |
1:55 |
15:20 |
156 154-160 |
2392 |
0/0 |
| 1.88 |
26:16 |
1:25 |
11:22 |
158 154-163 |
1796 |
0/0 |
| 2.00 |
27:47 |
1:31 |
12:06 |
160 157-162 |
1936 |
0/0 |
| 2.13 |
29:53 |
2:07 |
16:54 |
153 150-158 |
2586 |
0/0 |
| 2.25 |
31:35 |
1:42 |
13:33 |
153 151-154 |
2073 |
0/0 |
| 2.38 |
33:13 |
1:37 |
13:00 |
155 152-157 |
2014 |
0/0 |
| 2.50 |
35:02 |
1:49 |
14:32 |
155 153-160 |
2253 |
0/0 |
| 2.63 |
36:52 |
1:50 |
14:42 |
160 158-162 |
2352 |
0/0 |
| 2.75 |
38:29 |
1:38 |
13:02 |
159 157-161 |
2071 |
0/0 |
| 2.88 |
39:58 |
1:29 |
11:50 |
160 158-161 |
1893 |
0/0 |
| 3.00 |
41:37 |
1:39 |
13:09 |
161 159-164 |
2117 |
0/0 |
| 3.13 |
43:19 |
1:42 |
13:35 |
159 157-161 |
2158 |
0/0 |
| 3.16 |
43:41 |
22 |
12:05 |
160 159-161 |
1933 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:54 |
11:40 |
27.88% |
More |
| 800m |
6:08 |
12:20 |
30.81% |
More |
| 1km |
7:38 |
12:17 |
32.52% |
More |
| Mile |
13:08 |
13:08 |
32.50% |
More |
| 5k |
42:46 |
13:46 |
33.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:37 |
12:37 |
33.81 |
| 5km |
43:56 |
14:08 |
32.47 |
| 5M |
1:14:09 |
14:50 |
31.32 |
| 10km |
1:34:10 |
15:09 |
30.77 |
| 10M |
2:38:56 |
15:54 |
29.90 |
| Half |
3:33:54 |
16:20 |
29.31 |
| 20M |
5:40:40 |
17:02 |
28.75 |
| Mara |
7:38:29 |
17:30 |
28.54 |
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