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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2014 at 8:00am by eMpTy

Run > Race
  • Time
    23:04
  • Miles
    3.12
  • Min/mi
    7:24
  • Pacing
    0%
  • WAVA
    67.34
  • Cals
    355
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:13(7:13/m) 172/185bpm 121cal
2) 1m - 7:29(7:29/m) 163/174bpm 110cal
3) 1m - 7:30(7:30/m) 159/165bpm 112cal
4) 0.12m - 52(7:11/m) 160/163bpm 12cal

Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:29
Fastest 1km in 4:23
Fastest 1200m in 5:18
Fastest mile in 7:11

Pace Zone Summary
===
6:00-6:19/mile: 2%
6:20-6:39/mile: 5.2%
6:40-6:59/mile: 7.4%
7:00-7:19/mile: 25.8%
7:20-7:39/mile: 35.2%
7:40-7:59/mile: 14.3%
8:00-8:19/mile: 4%
8:20-8:39/mile: 2%

Heart Rate Zone Summary
===
156-160bpm: 40.6%
161-165bpm: 18%
166-170bpm: 14%
171-175bpm: 20%
176-180bpm: 4.6%
7:13 7:29 7:30 52
  • ▲ Map Layers
0mi in 0

Pace

Heart

164/185max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 23:04
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 50.68% More
800m 3:29 7:01 58.89% More
1km 4:23 7:04 61.67% More
Mile 7:11 7:11 65.19% More
5k 22:56 7:23 67.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 69.32
5km 22:58 7:24 67.36
5M 38:23 7:41 65.83
10km 48:32 7:49 65.06
10M 1:21:08 8:07 63.98
Half 1:48:36 8:17 63.12
20M 2:51:30 8:35 62.60
Mara 3:49:34 8:46 62.57
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