Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 31st Dec 2013 at 11:00am by F4rley
Run > General
-
Time
49:41
-
Miles
6.23
-
Min/mi
7:58
-
Pacing
92.1%
-
WAVA
54.57
-
Cals
766
-
BPM
179
-
%MHR
104.6
-
B/mi
1427
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:17(7:17/m) 167/178bpm 90cal
2) 1m - 7:37(7:37/m) 177/181bpm 114cal
3) 1m - 7:55(7:55/m) 180/182bpm 123cal
4) 1m - 8:03(8:03/m) 181/184bpm 127cal
5) 1m - 8:42(8:42/m) 183/187bpm 144cal
6) 1m - 8:19(8:19/m) 184/188bpm 138cal
7) 0.23m - 1:48(7:39/m) 187/188bpm 30cal
Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:37
Fastest 1km in 4:31
Fastest 1200m in 5:26
Fastest mile in 7:18
Pace Zone Summary
===
7:00-7:19/mile: 7.2%
7:20-7:39/mile: 20.3%
7:40-7:59/mile: 22.6%
8:00-8:19/mile: 16.2%
8:20-8:39/mile: 15.8%
8:40-8:59/mile: 8.2%
9:00-9:19/mile: 5.5%
Heart Rate Zone Summary
===
166-170bpm: 3.1%
171-175bpm: 14.4%
176-180bpm: 22.1%
181-185bpm: 48.8%
186-190bpm: 8.5%
7:17 7:37 7:55 8:03 8:42 8:19 1:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:36 |
1:36 |
6:24 |
149 93-174 |
953 |
0/0 |
| 0.50 |
3:28 |
1:52 |
7:27 |
172 167-175 |
1280 |
0/0 |
| 0.75 |
5:16 |
1:48 |
7:13 |
173 170-178 |
1248 |
0/0 |
| 1.00 |
7:06 |
1:51 |
7:23 |
169 164-175 |
1247 |
0/0 |
| 1.25 |
9:00 |
1:54 |
7:35 |
174 172-175 |
1320 |
0/0 |
| 1.50 |
10:55 |
1:54 |
7:37 |
175 173-179 |
1334 |
0/0 |
| 1.75 |
12:49 |
1:54 |
7:36 |
179 178-181 |
1362 |
0/0 |
| 2.00 |
14:44 |
1:56 |
7:43 |
180 178-181 |
1388 |
0/0 |
| 2.25 |
16:43 |
1:58 |
7:54 |
180 178-181 |
1421 |
0/0 |
| 2.50 |
18:39 |
1:56 |
7:46 |
180 177-181 |
1397 |
0/0 |
| 2.75 |
20:38 |
1:58 |
7:53 |
181 179-182 |
1427 |
0/0 |
| 3.00 |
22:40 |
2:03 |
8:11 |
181 180-182 |
1480 |
0/0 |
| 3.25 |
24:40 |
2:00 |
8:00 |
181 180-182 |
1447 |
0/0 |
| 3.50 |
26:41 |
2:01 |
8:04 |
181 180-182 |
1459 |
0/0 |
| 3.75 |
28:40 |
1:59 |
7:55 |
182 180-183 |
1440 |
0/0 |
| 4.00 |
30:44 |
2:04 |
8:17 |
182 181-183 |
1507 |
0/0 |
| 4.25 |
32:56 |
2:12 |
8:49 |
182 181-184 |
1606 |
0/0 |
| 4.50 |
35:07 |
2:11 |
8:44 |
184 183-185 |
1608 |
0/0 |
| 4.75 |
37:17 |
2:09 |
8:38 |
183 181-185 |
1579 |
0/0 |
| 5.00 |
39:27 |
2:10 |
8:40 |
185 182-187 |
1604 |
0/0 |
| 5.25 |
41:31 |
2:04 |
8:15 |
182 180-185 |
1502 |
0/0 |
| 5.50 |
43:45 |
2:14 |
8:58 |
185 180-188 |
1659 |
0/0 |
| 5.75 |
45:50 |
2:05 |
8:19 |
184 182-186 |
1529 |
0/0 |
| 6.00 |
47:48 |
1:58 |
7:52 |
185 183-186 |
1457 |
0/0 |
| 6.23 |
49:37 |
1:49 |
7:58 |
187 185-188 |
1491 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:24 |
47.69% |
More |
| 800m |
3:27 |
6:56 |
50.48% |
More |
| 1km |
4:21 |
7:00 |
52.65% |
More |
| Mile |
7:07 |
7:07 |
55.72% |
More |
| 5k |
23:32 |
7:35 |
56.63% |
More |
| 5 miles |
39:27 |
7:53 |
54.94% |
More |
| 10k |
49:27 |
7:57 |
54.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
55.42 |
| 5km |
23:46 |
7:39 |
56.09 |
| 5M |
39:21 |
7:52 |
55.08 |
| 10km |
49:33 |
7:58 |
54.55 |
| 10M |
1:22:03 |
8:12 |
53.92 |
| Half |
1:49:14 |
8:20 |
53.36 |
| 20M |
2:51:04 |
8:33 |
53.14 |
| Mara |
3:47:45 |
8:42 |
53.26 |
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