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Time
2:05:07
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Miles
13.10
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Min/mi
9:33
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Pacing
0%
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WAVA
50.25
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Asc(m)
42
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Surface
Road
Notes & Comments
wasn't expecting this! Met up with, and tagged along with, someone pacing for a 2:09 and thought I would stick with them until I couldn't keep up any more ... but it just kept going until mile 9. From 9 to 10 was a struggle, but kept going. From 10-11 was fine - psychological boost from turning for home. From 11 - 12, a complete nightmare. Everything hurt, and I even had to walk a few paces ... but then from 12 - 13 was fine! Was delighted and highly surprised with my time - thanks to my wonderful pacer.
Ankle hurts today though...
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
51.53 |
| 5km |
27:13 |
8:46 |
51.19 |
| 5M |
45:04 |
9:01 |
50.92 |
| 10km |
56:45 |
9:08 |
50.74 |
| 10M |
1:33:58 |
9:24 |
50.28 |
| Half |
2:05:07 |
9:33 |
49.83 |
| 20M |
3:15:56 |
9:48 |
49.98 |
| Mara |
4:20:52 |
9:57 |
49.81 |
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