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Wed 1st Jan 2014 at 11:00am by babyhermes

Run > Race
  • Time
    42:07
  • Miles
    6.18
  • Min/mi
    6:49
  • Pacing
    94.3%
  • WAVA
    68.08
  • Cals
    732
  • Surface
    Road

Notes & Comments

New Year's Day 10K
87th overall, 6th lady

Split Summary
===
1) 1m - 6:35(6:35/m) 116cal 4.08/4.97/hr
2) 1m - 6:40(6:40/m) 118cal 4.03/4.98/hr
3) 1m - 6:51(6:51/m) 119cal 3.91/4.82/hr
4) 1m - 7:03(7:03/m) 119cal 3.8/4.79/hr
5) 1m - 7:01(7:01/m) 121cal 3.82/4.62/hr
6) 1m - 6:46(6:46/m) 118cal 3.96/4.72/hr
7) 0.18m - 1:11(6:25/m) 21cal 4.18/4.68/hr

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:09
Fastest 1km in 3:59
Fastest 1200m in 4:48
Fastest mile in 6:28

Pace Zone Summary
===
5:40-5:59/mile: 6.6%
6:00-6:19/mile: 10.3%
6:20-6:39/mile: 17.2%
6:40-6:59/mile: 20.2%
7:00-7:19/mile: 14.6%
7:20-7:39/mile: 7.7%
7:40-7:59/mile: 5.1%
8:00-8:19/mile: 3.2%
6:35 6:40 6:51 7:03 7:01 6:46 1:11

Pace

1% 32% 66% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:36 1:36 6:26 0/0
0.50 3:17 1:40 6:40 0/0
0.75 4:56 1:40 6:39 0/0
1.00 6:35 1:38 6:33 0/0
1.25 8:15 1:40 6:40 0/0
1.50 9:51 1:36 6:24 0/0
1.75 11:31 1:41 6:43 0/0
2.00 13:14 1:43 6:52 0/0
2.25 14:53 1:39 6:37 0/0
2.50 16:37 1:44 6:56 0/0
2.75 18:22 1:45 7:00 0/0
3.00 20:06 1:43 6:54 0/0
3.25 21:52 1:47 7:07 0/0
3.50 23:39 1:47 7:07 0/0
3.75 25:21 1:42 6:49 0/0
4.00 27:09 1:48 7:10 0/0
4.25 28:56 1:47 7:09 0/0
4.50 30:37 1:41 6:43 0/0
4.75 32:21 1:44 6:55 0/0
5.00 34:10 1:49 7:15 0/0
5.25 35:51 1:41 6:43 0/0
5.50 37:28 1:38 6:30 0/0
5.75 39:13 1:45 6:58 0/0
6.00 40:56 1:43 6:54 0/0
6.18 42:07 1:11 6:26 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 42:07
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 68.94
5km 20:19 6:32 68.42
5M 33:39 6:44 68.20
10km 42:22 6:49 68.04
10M 1:10:09 7:01 67.68
Half 1:33:24 7:08 67.23
20M 2:26:15 7:19 68.96
Mara 3:14:43 7:26 69.80
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