Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
32:07
-
Miles
3.18
-
Min/mi
10:06
-
Pacing
93.1%
-
WAVA
44.13
-
Cals
397
-
BPM
165
-
%MHR
96.5
-
B/mi
1666
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 10:30(10:30/m) 168/178bpm 92cal
2) 1m - 10:07(10:07/m) 160/166bpm 137cal
3) 1m - 10:04(10:04/m) 168/173bpm 146cal
4) 0.18m - 1:25(7:39/m) 178/184bpm 22cal
Speed Summary
===
Fastest 400m in 2:01
Fastest 800m in 4:35
Fastest 1km in 5:53
Fastest 1200m in 7:05
Fastest mile in 9:41
Pace Zone Summary
===
8:20-8:39/mile: 2.5%
9:00-9:19/mile: 5.2%
9:20-9:39/mile: 7.4%
9:40-9:59/mile: 17.5%
10:00-10:19/mile: 16.6%
10:20-10:39/mile: 18.9%
10:40-10:59/mile: 9.9%
11:00-11:19/mile: 5.6%
11:20-11:39/mile: 3.8%
Heart Rate Zone Summary
===
151-155bpm: 6.4%
156-160bpm: 10%
161-165bpm: 24.8%
166-170bpm: 21.2%
171-175bpm: 24.8%
176-180bpm: 6.6%
181-185bpm: 2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:26 |
1:26 |
11:28 |
141 76-172 |
1617 |
0/0 |
| 0.25 |
2:44 |
1:18 |
10:27 |
174 171-177 |
1817 |
0/0 |
| 0.38 |
4:02 |
1:18 |
10:23 |
174 172-178 |
1808 |
0/0 |
| 0.50 |
5:19 |
1:17 |
10:16 |
175 173-177 |
1798 |
0/0 |
| 0.63 |
6:37 |
1:18 |
10:23 |
175 172-178 |
1816 |
0/0 |
| 0.75 |
7:56 |
1:19 |
10:35 |
173 166-176 |
1830 |
0/0 |
| 0.88 |
9:13 |
1:17 |
10:16 |
169 162-174 |
1736 |
0/0 |
| 1.00 |
10:34 |
1:20 |
10:42 |
160 152-168 |
1713 |
0/0 |
| 1.13 |
11:50 |
1:16 |
10:07 |
154 148-156 |
1559 |
0/0 |
| 1.25 |
13:08 |
1:18 |
10:27 |
158 156-161 |
1650 |
0/0 |
| 1.38 |
14:24 |
1:16 |
10:04 |
160 155-162 |
1611 |
0/0 |
| 1.50 |
15:40 |
1:16 |
10:10 |
163 158-166 |
1657 |
0/0 |
| 1.63 |
16:58 |
1:19 |
10:29 |
161 156-164 |
1688 |
0/0 |
| 1.75 |
18:15 |
1:16 |
10:10 |
161 159-162 |
1637 |
0/0 |
| 1.88 |
19:31 |
1:17 |
10:13 |
162 161-164 |
1655 |
0/0 |
| 2.00 |
20:46 |
1:15 |
9:57 |
164 160-166 |
1631 |
0/0 |
| 2.13 |
22:05 |
1:20 |
10:37 |
168 166-170 |
1782 |
0/0 |
| 2.25 |
23:27 |
1:21 |
10:49 |
168 164-171 |
1816 |
0/0 |
| 2.38 |
24:40 |
1:14 |
9:52 |
164 163-165 |
1617 |
0/0 |
| 2.50 |
25:53 |
1:12 |
9:39 |
167 165-170 |
1611 |
0/0 |
| 2.63 |
27:11 |
1:18 |
10:24 |
171 170-172 |
1779 |
0/0 |
| 2.75 |
28:30 |
1:19 |
10:30 |
167 165-170 |
1754 |
0/0 |
| 2.88 |
29:48 |
1:19 |
10:29 |
167 164-172 |
1750 |
0/0 |
| 3.00 |
30:57 |
1:09 |
9:10 |
172 171-175 |
1575 |
0/0 |
| 3.13 |
31:54 |
57 |
7:36 |
179 175-183 |
1360 |
0/0 |
| 3.15 |
32:05 |
11 |
6:34 |
184 183-184 |
1209 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:25 |
9:25 |
43.76 |
| 5km |
31:20 |
10:05 |
44.15 |
| 5M |
51:53 |
10:23 |
43.36 |
| 10km |
1:05:20 |
10:31 |
42.94 |
| 10M |
1:48:11 |
10:49 |
42.50 |
| Half |
2:24:02 |
11:00 |
42.08 |
| 20M |
3:45:33 |
11:17 |
41.95 |
| Mara |
5:00:18 |
11:28 |
42.07 |
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