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Sun 2nd Mar 2008 at 1:00pm by Sandpitt
Run > Race
Amazing
windy
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Time
41:02
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Miles
6.22
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Min/mi
6:36
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Pacing
0%
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WAVA
64.71
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Asc(m)
42
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Surface
Road
Notes & Comments
A pb for 10k so got to be chuffed with that.Farndon is a great course and will be returning next year.Fantastic!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
70.09 |
| 5km |
19:11 |
6:10 |
67.60 |
| 5M |
32:18 |
6:28 |
65.72 |
| 10km |
40:59 |
6:36 |
64.79 |
| 10M |
1:09:01 |
6:54 |
62.96 |
| Half |
1:32:46 |
7:05 |
61.70 |
| 20M |
2:27:28 |
7:22 |
60.95 |
| Mara |
3:18:13 |
7:34 |
60.79 |
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