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Wed 1st Jan 2014 at 9:00am by Mr J

Run > parkrun
  • Time
    21:21
  • Miles
    3.13
  • Min/mi
    6:49
  • Pacing
    96.1%
  • WAVA
    63.41
  • Cals
    380
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 6:39(6:39/m) 120cal 4.03/4.49/hr
2) 1m - 6:56(6:56/m) 122cal 3.87/4.33/hr
3) 1m - 6:56(6:56/m) 123cal 3.87/4.29/hr
4) 0.13m - 49(6:21/m) 15cal 4.22/4.42/hr

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:11
Fastest 1km in 3:59
Fastest 1200m in 4:50
Fastest mile in 6:34

Pace Zone Summary
===
3:00-3:19/mile: 33.3%
3:20-3:39/mile: 33.3%
5:00-5:19/mile: 33.3%
6:39 6:56 6:56 49

Pace

34% 66% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 49 49 6:33 2/0
0.25 1:38 48 6:28 0/4
0.38 2:29 51 6:52 0/5
0.50 3:19 49 6:36 1/0
0.63 4:07 48 6:28 1/0
0.75 4:58 51 6:50 1/0
0.88 5:50 52 6:55 5/0
1.00 6:40 50 6:42 3/1
1.13 7:32 51 6:50 1/3
1.25 8:24 52 6:58 1/2
1.38 9:16 52 6:57 0/5
1.50 10:10 53 7:08 1/1
1.63 11:00 51 6:46 1/0
1.75 11:51 51 6:47 1/1
1.88 12:43 52 6:56 4/0
2.00 13:35 52 6:55 6/0
2.13 14:27 52 6:54 0/4
2.25 15:21 54 7:12 1/0
2.38 16:13 52 6:56 0/6
2.50 17:04 52 6:52 1/3
2.63 17:56 52 6:52 1/0
2.75 18:46 50 6:39 1/1
2.88 19:37 51 6:51 3/0
3.00 20:31 54 7:13 6/0
3.13 21:18 47 6:16 0/4

Elevation

Asc 44m, Range 13m, Flat prediction 20:58
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.3% 7:01
12 1.3% 6:55
12 1.3% 6:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 50.49% More
800m 3:11 6:24 55.22% More
1km 3:59 6:25 57.92% More
Mile 6:34 6:34 60.75% More
5k 21:06 6:47 63.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 62.65
5km 21:11 6:49 63.39
5M 35:05 7:01 62.19
10km 44:10 7:06 61.59
10M 1:13:08 7:19 60.90
Half 1:37:22 7:26 60.27
20M 2:32:29 7:37 60.03
Mara 3:23:01 7:45 60.16
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