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Wed 1st Jan 2014 at 9:00am by mugfordb
Run > parkrun
Not good
heavy rain
v windy
cold
-
Time
30:44
-
Miles
3.02
-
Min/mi
10:11
-
Pacing
90.6%
-
WAVA
45.41
-
Cals
567
-
BPM
160
-
%MHR
84.6
-
B/mi
1627
-
Asc(m)
22
-
Surface
Mixed
Notes & Comments
Andover parkrun
Imported from file
Split Summary
===
1) 1m - 9:25(9:25/m) 149/161bpm 162cal
2) 1m - 9:46(9:46/m) 164/168bpm 184cal
3) 1m - 10:45(10:45/m) 167/170bpm 206cal
4) 0.09m - 47(8:57/m) 170/171bpm 15cal
Speed Summary
===
Fastest 400m in 2:11
Fastest 800m in 4:30
Fastest 1km in 5:43
Fastest 1200m in 6:51
Fastest mile in 9:25
Pace Zone Summary
===
8:00-8:19/mile: 3.8%
8:20-8:39/mile: 4.6%
8:40-8:59/mile: 10.5%
9:00-9:19/mile: 9.7%
9:20-9:39/mile: 6.9%
9:40-9:59/mile: 10.8%
10:00-10:19/mile: 8.5%
10:20-10:39/mile: 9%
10:40-10:59/mile: 5.9%
11:00-11:19/mile: 5.1%
11:20-11:39/mile: 4.6%
11:40-11:59/mile: 3.6%
12:00-12:19/mile: 3.1%
12:40-12:59/mile: 2.1%
13:00-13:19/mile: 2.1%
Heart Rate Zone Summary
===
141-145bpm: 5.1%
146-150bpm: 8.6%
151-155bpm: 6.6%
156-160bpm: 12.2%
161-165bpm: 28.7%
166-170bpm: 34.3%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:08 |
1:08 |
9:00 |
133 111-145 |
1197 |
2/0 |
| 0.25 |
2:23 |
1:15 |
10:02 |
146 142-148 |
1466 |
0/1 |
| 0.38 |
3:35 |
1:12 |
9:38 |
146 145-148 |
1406 |
1/1 |
| 0.50 |
4:40 |
1:05 |
8:39 |
147 144-150 |
1272 |
0/3 |
| 0.63 |
5:48 |
1:08 |
9:02 |
151 150-152 |
1364 |
2/0 |
| 0.75 |
6:56 |
1:08 |
9:04 |
154 153-156 |
1396 |
0/2 |
| 0.88 |
8:15 |
1:20 |
10:36 |
158 154-161 |
1675 |
1/1 |
| 1.00 |
9:30 |
1:15 |
9:57 |
159 157-160 |
1582 |
0/1 |
| 1.13 |
10:40 |
1:10 |
9:23 |
161 159-162 |
1510 |
2/0 |
| 1.25 |
11:50 |
1:09 |
9:16 |
162 161-163 |
1500 |
0/1 |
| 1.38 |
13:05 |
1:16 |
10:06 |
164 163-166 |
1656 |
0/1 |
| 1.50 |
14:26 |
1:21 |
10:47 |
163 162-165 |
1759 |
1/0 |
| 1.63 |
15:41 |
1:14 |
9:56 |
165 164-166 |
1638 |
1/1 |
| 1.75 |
17:04 |
1:23 |
11:04 |
166 165-168 |
1838 |
2/0 |
| 1.88 |
18:11 |
1:08 |
9:00 |
164 162-166 |
1477 |
0/3 |
| 2.00 |
19:20 |
1:09 |
9:13 |
164 163-166 |
1511 |
0/0 |
| 2.13 |
20:36 |
1:16 |
10:04 |
166 165-167 |
1671 |
2/1 |
| 2.25 |
21:55 |
1:19 |
10:33 |
166 163-167 |
1751 |
0/2 |
| 2.38 |
23:23 |
1:28 |
11:43 |
167 164-169 |
1957 |
1/1 |
| 2.50 |
24:43 |
1:20 |
10:43 |
165 163-168 |
1767 |
1/0 |
| 2.63 |
26:02 |
1:18 |
10:27 |
167 165-169 |
1745 |
2/0 |
| 2.75 |
27:21 |
1:20 |
10:39 |
168 167-170 |
1788 |
0/1 |
| 2.88 |
28:47 |
1:26 |
11:27 |
168 166-169 |
1924 |
0/1 |
| 3.00 |
30:07 |
1:20 |
10:39 |
169 168-170 |
1799 |
2/0 |
| 3.07 |
30:44 |
37 |
8:56 |
171 170-171 |
1527 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:46 |
37.37% |
More |
| 800m |
4:30 |
9:03 |
42.37% |
More |
| 1km |
5:43 |
9:13 |
43.75% |
More |
| Mile |
9:25 |
9:25 |
45.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:57 |
8:57 |
48.09 |
| 5km |
31:43 |
10:13 |
45.33 |
| 5M |
53:56 |
10:47 |
43.41 |
| 10km |
1:08:44 |
11:04 |
42.51 |
| 10M |
1:56:53 |
11:41 |
41.01 |
| Half |
2:37:58 |
12:04 |
40.03 |
| 20M |
4:13:16 |
12:40 |
39.01 |
| Mara |
5:42:18 |
13:04 |
38.57 |
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