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Wed 1st Jan 2014 at 9:00am by The_Saint

Run > Race

Cardiff Parkrun

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Time
20:56
Miles
3.09
Min/mi
6:46
Pacing
90.1%
WAVA
68.25
Cals
352
BPM
145
%MHR
76.1
B/mi
980
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:32(6:32/m) 138/144bpm 103cal
2) 1m - 6:58(6:58/m) 148/151bpm 119cal
3) 1m - 6:56(6:56/m) 154/159bpm 122cal
4) 0.09m - 29(5:20/m) 160/162bpm 8cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:05
Fastest 1km in 3:50
Fastest 1200m in 4:43
Fastest mile in 6:22

Pace Zone Summary
===
5:00-5:19/mile: 3.4%
5:20-5:39/mile: 5.5%
5:40-5:59/mile: 4.6%
6:00-6:19/mile: 10.5%
6:20-6:39/mile: 19.7%
6:40-6:59/mile: 16.8%
7:00-7:19/mile: 15.5%
7:20-7:39/mile: 8%
7:40-7:59/mile: 5%
8:00-8:19/mile: 4.2%

Heart Rate Zone Summary
===
131-135bpm: 2.5%
136-140bpm: 5.8%
141-145bpm: 24.7%
146-150bpm: 25.1%
151-155bpm: 24.7%
156-160bpm: 8.6%

Cadence Zone Summary
===
131-135rpm: 2.5%
136-140rpm: 5.8%
141-145rpm: 24.7%
146-150rpm: 25.1%
151-155rpm: 24.7%
156-160rpm: 8.6%

6:32 6:58 6:56 29

Pin Map

Imported from file - 2014-01-01

0mi in 0

Pace

47%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:12	111 76-133	688	0/0
0.25	1:33	46	6:12	139 134-141	861	0/0
0.38	2:20	47	6:16	141 140-141	882	0/0
0.50	3:11	51	6:49	141 141-142	962	0/0
0.63	3:54	43	5:47	142 142-143	821	0/0
0.75	4:47	53	7:05	141 140-142	998	0/0
0.88	5:37	49	6:34	141 139-142	925	0/0
1.00	6:31	55	7:17	142 139-144	1033	0/0
1.13	7:17	46	6:06	145 144-146	884	0/0
1.25	8:07	50	6:39	146 145-146	971	0/0
1.38	8:59	52	6:56	146 146-147	1012	0/0
1.50	9:53	54	7:12	146 145-147	1051	0/0
1.63	10:52	59	7:50	147 146-149	1150	0/0
1.75	11:42	51	6:47	150 149-150	1019	0/0
1.88	12:31	49	6:31	150 149-151	979	0/0
2.00	13:21	49	6:35	151 150-151	994	0/0
2.13	14:10	50	6:37	151 149-151	998	0/0
2.25	15:04	53	7:05	151 151-152	1071	0/0
2.38	15:58	54	7:13	152 151-152	1098	0/0
2.50	16:49	52	6:53	153 152-153	1054	0/0
2.63	17:43	54	7:08	155 154-155	1106	0/0
2.75	18:34	51	6:50	155 154-156	1059	0/0
2.88	19:27	53	7:03	157 156-158	1108	0/0
3.00	20:13	46	6:10	158 156-159	973	0/0
3.07	20:36	23	5:24	161 160-162	870	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 20:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.71%	More
800m	3:05	6:12	61.81%	More
1km	3:50	6:10	65.37%	More
Mile	6:22	6:22	67.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.61
5km	21:03	6:47	68.30
5M	35:14	7:03	66.45
10km	44:34	7:10	65.56
10M	1:14:34	7:27	64.28
Half	1:39:51	7:37	63.32
20M	2:37:48	7:53	62.62
Mara	3:31:20	8:04	62.47

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Aerobic Training Effect	3.1
HR Recovery	64
VO2Max
Anaerobic TE