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Sun 2nd Mar 2008 at 11:00am by Lisrun

Run > Race
  • breezy
  • Time
    2:50:04
  • Miles
    19.60
  • Min/mi
    8:41
  • Pacing
    0%
  • WAVA
    61.15
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 19.60m
Time taken: 02:50:04
Average/Max Speed : 6.91mph / 11.12mph
Average/Min Pace : 00:08:40 / 00:05:23
Calories used: 2727

======
Splits
======
11:02:12 0.62m 00:05:30 6.77mph 7.51mph
11:07:43 0.62m 00:05:20 6.98mph 7.97mph
11:13:03 0.62m 00:05:25 6.87mph 7.82mph
11:18:29 0.62m 00:05:29 6.78mph 7.75mph
11:23:59 0.62m 00:05:31 6.74mph 7.81mph
11:29:31 0.62m 00:05:20 6.99mph 11.10mph
11:34:51 0.62m 00:05:22 6.93mph 7.94mph
11:40:14 0.62m 00:05:23 6.92mph 8.23mph
11:45:37 0.62m 00:05:17 7.04mph 7.69mph
11:50:55 0.62m 00:05:21 6.96mph 8.45mph
11:56:16 0.62m 00:05:26 6.85mph 8.64mph
12:01:43 0.62m 00:05:32 6.72mph 8.34mph
12:07:16 0.62m 00:05:24 6.90mph 7.51mph
12:12:40 0.62m 00:05:25 6.87mph 9.36mph
12:18:05 0.62m 00:05:26 6.85mph 7.81mph
12:23:32 0.62m 00:05:17 7.04mph 8.53mph
12:28:50 0.62m 00:05:09 7.22mph 8.85mph
12:34:00 0.62m 00:05:12 7.16mph 8.42mph
12:39:13 0.62m 00:05:30 6.77mph 8.32mph
12:44:43 0.62m 00:05:29 6.78mph 8.04mph
12:50:13 0.62m 00:05:25 6.86mph 8.21mph
12:55:39 0.62m 00:05:31 6.75mph 9.03mph
13:01:10 0.62m 00:05:18 7.03mph 11.12mph
13:06:29 0.62m 00:05:27 6.83mph 9.17mph
13:11:56 0.62m 00:05:27 6.83mph 9.01mph
13:17:24 0.62m 00:05:19 7.00mph 8.36mph
13:22:43 0.62m 00:05:21 6.96mph 8.79mph
13:28:04 0.62m 00:05:23 6.92mph 8.12mph
13:33:28 0.62m 00:05:19 7.01mph 8.50mph
13:38:47 0.62m 00:05:22 6.95mph 9.82mph
13:44:09 0.62m 00:05:23 6.92mph 7.83mph
13:49:32 0.33m 00:02:45 7.25mph 8.32mph
5.30,5.20,5.25,5.29,5.31,5.20,5.22,5.23,5.17,5.21,5.26,5.32,5.24,5.25,5.26,5.17,5.09,5.12,5.30,5.29,5.25,5.31,5.18,5.27,5.27,5.19,5.21,5.23,5.19,5.22,5.23,2.45

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 63.92
5km 24:08 7:46 63.56
5M 39:58 8:00 62.67
10km 50:19 8:06 62.20
10M 1:23:20 8:20 61.72
Half 1:50:57 8:28 61.21
20M 2:53:45 8:41 61.20
Mara 3:51:20 8:50 61.49
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