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Sat 28th Dec 2013 at 9:00am by -Ruthie-
Run > parkrun
cold
-
Time
27:51
-
Miles
3.11
-
Min/mi
8:57
-
Pacing
93.7%
-
WAVA
52.96
-
Cals
366
-
BPM
160
-
%MHR
85.2
-
B/mi
1434
-
Surface
Mixed
Notes & Comments
Brum - Kingsbury Water Park Park run
Official time 27.40
Imported from file
Split Summary
===
1) 1m - 9:03(9:03/m) 156/165bpm 116cal
2) 1m - 9:23(9:23/m) 162/164bpm 122cal
3) 1m - 8:53(8:53/m) 164/166bpm 121cal
4) 0.07m - 32(8:07/m) 165/166bpm 7cal
Speed Summary
===
Fastest 400m in 2:04
Fastest 800m in 4:18
Fastest 1km in 5:23
Fastest 1200m in 6:31
Fastest mile in 8:44
Pace Zone Summary
===
7:20-7:39/mile: 2.2%
7:40-7:59/mile: 2.9%
8:00-8:19/mile: 6.7%
8:20-8:39/mile: 13.7%
8:40-8:59/mile: 19.1%
9:00-9:19/mile: 20.7%
9:20-9:39/mile: 12.1%
9:40-9:59/mile: 6.1%
10:00-10:19/mile: 4.8%
10:20-10:39/mile: 3.5%
11:00-11:19/mile: 2.2%
Heart Rate Zone Summary
===
136-140bpm: 2.2%
156-160bpm: 7.9%
161-165bpm: 80.4%
166-170bpm: 3.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:08 |
1:08 |
9:06 |
125 99-140 |
1137 |
0/0 |
| 0.25 |
2:16 |
1:08 |
9:00 |
155 146-166 |
1396 |
0/0 |
| 0.38 |
3:24 |
1:08 |
9:05 |
161 159-164 |
1463 |
0/0 |
| 0.50 |
4:30 |
1:06 |
8:46 |
161 160-163 |
1411 |
0/0 |
| 0.63 |
5:40 |
1:11 |
9:25 |
161 160-161 |
1517 |
0/0 |
| 0.75 |
6:48 |
1:08 |
9:02 |
162 161-163 |
1463 |
0/0 |
| 0.88 |
7:59 |
1:11 |
9:26 |
163 162-164 |
1538 |
0/0 |
| 1.00 |
8:58 |
1:00 |
7:57 |
164 164-165 |
1305 |
0/0 |
| 1.13 |
10:04 |
1:05 |
8:43 |
163 163-164 |
1422 |
0/0 |
| 1.25 |
11:13 |
1:09 |
9:16 |
164 162-164 |
1520 |
0/0 |
| 1.38 |
12:21 |
1:08 |
9:01 |
162 162-163 |
1461 |
0/0 |
| 1.50 |
13:32 |
1:11 |
9:30 |
162 161-163 |
1538 |
0/0 |
| 1.63 |
14:48 |
1:16 |
10:08 |
162 161-163 |
1643 |
0/0 |
| 1.75 |
16:00 |
1:11 |
9:30 |
160 159-162 |
1519 |
0/0 |
| 1.88 |
17:12 |
1:13 |
9:42 |
163 162-164 |
1580 |
0/0 |
| 2.00 |
18:19 |
1:07 |
8:53 |
164 163-164 |
1457 |
0/0 |
| 2.13 |
19:25 |
1:06 |
8:48 |
163 162-163 |
1435 |
0/0 |
| 2.25 |
20:34 |
1:09 |
9:12 |
163 162-163 |
1500 |
0/0 |
| 2.38 |
21:41 |
1:07 |
8:58 |
163 163-164 |
1460 |
0/0 |
| 2.50 |
22:48 |
1:07 |
8:58 |
163 163-164 |
1461 |
0/0 |
| 2.63 |
23:54 |
1:05 |
8:42 |
164 163-164 |
1427 |
0/0 |
| 2.75 |
25:00 |
1:07 |
8:55 |
165 164-165 |
1471 |
0/0 |
| 2.88 |
26:08 |
1:07 |
9:00 |
165 165-166 |
1485 |
0/0 |
| 3.00 |
27:09 |
1:01 |
8:07 |
165 165-166 |
1338 |
0/0 |
| 3.07 |
27:42 |
33 |
8:27 |
166 165-166 |
1404 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:18 |
42.83% |
More |
| 800m |
4:18 |
8:38 |
45.61% |
More |
| 1km |
5:23 |
8:41 |
47.34% |
More |
| Mile |
8:44 |
8:44 |
49.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
52.51 |
| 5km |
27:49 |
8:57 |
53.02 |
| 5M |
46:15 |
9:15 |
52.05 |
| 10km |
58:20 |
9:23 |
51.57 |
| 10M |
1:37:00 |
9:42 |
50.97 |
| Half |
2:09:26 |
9:53 |
50.46 |
| 20M |
3:23:25 |
10:10 |
50.15 |
| Mara |
4:31:26 |
10:22 |
49.68 |
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