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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Dec 2013 at 9:00am by Arjin
Run > parkrun
-
Time
24:08
-
Miles
3.03
-
Min/mi
7:58
-
Pacing
86.2%
-
WAVA
53.08
-
BPM
156
-
%MHR
88.3
-
B/mi
1245
-
Surface
Road
Notes & Comments
Imported from AMBIT file
Split Summary
===
1) 1m - 7:54(7:54/m) 162/177bpm
2) 1m - 8:02(8:02/m) 154/160bpm
3) 1m - 8:03(8:03/m) 153/166bpm
4) 0.03m - 9(5:46/m) 167/168bpm
Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:28
Fastest 1km in 4:32
Fastest 1200m in 5:31
Fastest mile in 7:43
Pace Zone Summary
===
5:20-5:39/mile: 2.4%
5:40-5:59/mile: 3.1%
6:00-6:19/mile: 3.6%
6:20-6:39/mile: 6.5%
6:40-6:59/mile: 9.8%
7:00-7:19/mile: 13.2%
7:20-7:39/mile: 12.4%
7:40-7:59/mile: 10.8%
8:00-8:19/mile: 8.1%
8:20-8:39/mile: 6.9%
8:40-8:59/mile: 3.8%
9:00-9:19/mile: 3.8%
9:20-9:39/mile: 3.6%
10:00-10:19/mile: 2.2%
Heart Rate Zone Summary
===
146-150bpm: 11.3%
151-155bpm: 28.4%
156-160bpm: 29.7%
161-165bpm: 16.4%
166-170bpm: 7.1%
171-175bpm: 3.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
58 |
58 |
7:41 |
156 127-165 |
1198 |
0/0 |
| 0.25 |
2:02 |
1:04 |
8:33 |
166 156-177 |
1420 |
0/0 |
| 0.38 |
3:06 |
1:05 |
8:36 |
163 155-169 |
1403 |
0/0 |
| 0.50 |
4:10 |
1:04 |
8:29 |
166 156-176 |
1407 |
0/0 |
| 0.63 |
5:18 |
1:08 |
9:02 |
164 155-171 |
1482 |
0/0 |
| 0.75 |
6:13 |
55 |
7:20 |
167 160-173 |
1226 |
0/0 |
| 0.88 |
7:06 |
53 |
7:08 |
155 149-165 |
1105 |
0/0 |
| 1.00 |
7:54 |
47 |
6:20 |
154 151-157 |
974 |
0/0 |
| 1.13 |
8:50 |
56 |
7:30 |
155 151-157 |
1161 |
0/0 |
| 1.25 |
9:57 |
1:07 |
9:00 |
153 150-157 |
1376 |
0/0 |
| 1.38 |
10:52 |
55 |
7:21 |
159 156-160 |
1170 |
0/0 |
| 1.50 |
11:59 |
1:06 |
8:49 |
158 156-160 |
1393 |
0/0 |
| 1.63 |
13:10 |
1:12 |
9:34 |
153 147-157 |
1464 |
0/0 |
| 1.75 |
14:04 |
53 |
7:07 |
151 149-155 |
1074 |
0/0 |
| 1.88 |
14:56 |
52 |
6:58 |
152 150-154 |
1059 |
0/0 |
| 2.00 |
15:55 |
59 |
7:50 |
153 151-155 |
1200 |
0/0 |
| 2.13 |
17:02 |
1:07 |
8:57 |
146 133-152 |
1307 |
0/0 |
| 2.25 |
18:07 |
1:05 |
8:38 |
155 153-157 |
1337 |
0/0 |
| 2.38 |
19:15 |
1:08 |
9:05 |
154 153-155 |
1399 |
0/0 |
| 2.50 |
20:21 |
1:06 |
8:50 |
155 153-158 |
1370 |
0/0 |
| 2.63 |
21:18 |
57 |
7:32 |
156 151-160 |
1176 |
0/0 |
| 2.75 |
22:13 |
55 |
7:20 |
150 147-152 |
1100 |
0/0 |
| 2.88 |
23:08 |
55 |
7:20 |
149 138-156 |
1093 |
0/0 |
| 3.00 |
23:57 |
50 |
6:37 |
160 155-166 |
1058 |
0/0 |
| 3.03 |
24:08 |
11 |
6:46 |
167 167-168 |
1131 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
45.35% |
More |
| 800m |
3:28 |
6:59 |
49.11% |
More |
| 1km |
4:32 |
7:18 |
49.71% |
More |
| Mile |
7:43 |
7:43 |
50.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
52.62 |
| 5km |
24:47 |
7:59 |
53.01 |
| 5M |
41:02 |
8:12 |
52.21 |
| 10km |
51:40 |
8:19 |
51.78 |
| 10M |
1:25:34 |
8:33 |
51.15 |
| Half |
1:53:55 |
8:42 |
50.61 |
| 20M |
2:58:24 |
8:55 |
50.54 |
| Mara |
3:57:31 |
9:04 |
50.73 |
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