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Sat 14th Dec 2013 at 9:00am by LipGloss

Run > parkrun

Aberdeen parkrun

v windy
cold

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Time
31:41
Miles
3.11
Min/mi
10:11
Pacing
0%
WAVA
51.17
Cals
628
Surface
Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 9:41(9:41/m) 206cal 2.77/0/hr
2) 1m - 9:59(9:59/m) 207cal 2.69/0/hr
3) 1m - 11:02(11:02/m) 192cal 2.43/0/hr
4) 0.11m - 59(8:38/m) 23cal 3.11/0/hr

Speed Summary
===
Fastest 400m in 2:04
Fastest 800m in 4:38
Fastest 1km in 5:48
Fastest 1200m in 6:59
Fastest mile in 9:26

Pace Zone Summary
===
7:40-7:59/mile: 2.9%
8:00-8:19/mile: 2.5%
8:20-8:39/mile: 2.9%
8:40-8:59/mile: 7.5%
9:00-9:19/mile: 12%
9:20-9:39/mile: 13.3%
9:40-9:59/mile: 13.7%
10:00-10:19/mile: 13.7%
10:20-10:39/mile: 11.2%
10:40-10:59/mile: 5.8%
11:00-11:19/mile: 3.3%

9:41 9:59 11:02 59

0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 31:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	50.01
5km	31:39	10:11	51.11
5M	52:44	10:33	49.67
10km	1:06:36	10:43	48.96
10M	1:50:58	11:06	48.46
Half	2:28:17	11:19	47.99
20M	3:53:30	11:41	47.09
Mara	5:12:00	11:55	46.25

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