Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Dec 2013 at 9:00am by The_Saint
Run > Race
-
Time
19:48
-
Miles
3.09
-
Min/mi
6:24
-
Pacing
92%
-
WAVA
72.16
-
Cals
252
-
BPM
149
-
%MHR
78.3
-
B/mi
953
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:07(6:07/m) 140/147bpm 71cal
2) 1m - 6:35(6:35/m) 152/157bpm 85cal
3) 1m - 6:40(6:40/m) 159/162bpm 90cal
4) 0.09m - 26(5:01/m) 164/166bpm 6cal
Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 2:57
Fastest 1km in 3:42
Fastest 1200m in 4:26
Fastest mile in 6:03
Pace Zone Summary
===
5:00-5:19/mile: 3.3%
5:20-5:39/mile: 8.7%
5:40-5:59/mile: 9.5%
6:00-6:19/mile: 16.2%
6:20-6:39/mile: 28.6%
6:40-6:59/mile: 16.2%
7:00-7:19/mile: 7.9%
7:20-7:39/mile: 3.7%
7:40-7:59/mile: 2.5%
Heart Rate Zone Summary
===
136-140bpm: 2.4%
141-145bpm: 18%
146-150bpm: 21.2%
151-155bpm: 14.3%
156-160bpm: 29.4%
161-165bpm: 6.5%
Cadence Zone Summary
===
136-140rpm: 2.4%
141-145rpm: 18%
146-150rpm: 21.2%
151-155rpm: 14.3%
156-160rpm: 29.4%
161-165rpm: 6.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
50 |
50 |
6:38 |
111 84-134 |
736 |
0/0 |
| 0.25 |
1:33 |
43 |
5:47 |
140 135-143 |
810 |
0/0 |
| 0.38 |
2:18 |
45 |
6:03 |
143 143-144 |
865 |
0/0 |
| 0.50 |
3:04 |
45 |
6:04 |
144 143-144 |
873 |
0/0 |
| 0.63 |
3:49 |
45 |
5:58 |
145 144-146 |
865 |
0/0 |
| 0.75 |
4:34 |
45 |
6:03 |
145 145-146 |
877 |
0/0 |
| 0.88 |
5:19 |
45 |
5:57 |
146 145-146 |
870 |
0/0 |
| 1.00 |
6:06 |
47 |
6:18 |
146 145-147 |
920 |
0/0 |
| 1.13 |
6:55 |
49 |
6:33 |
148 147-149 |
968 |
0/0 |
| 1.25 |
7:40 |
45 |
6:00 |
149 148-149 |
895 |
0/0 |
| 1.38 |
8:28 |
48 |
6:27 |
149 148-150 |
960 |
0/0 |
| 1.50 |
9:19 |
51 |
6:47 |
151 150-152 |
1023 |
0/0 |
| 1.63 |
10:12 |
53 |
7:03 |
151 150-152 |
1066 |
0/0 |
| 1.75 |
11:06 |
54 |
7:11 |
154 153-155 |
1107 |
0/0 |
| 1.88 |
11:53 |
47 |
6:17 |
155 154-155 |
974 |
0/0 |
| 2.00 |
12:39 |
45 |
6:03 |
156 156-157 |
943 |
0/0 |
| 2.13 |
13:27 |
49 |
6:30 |
157 156-158 |
1021 |
0/0 |
| 2.25 |
14:19 |
52 |
6:53 |
157 156-158 |
1081 |
0/0 |
| 2.38 |
15:10 |
51 |
6:47 |
158 158-159 |
1071 |
0/0 |
| 2.50 |
15:59 |
49 |
6:32 |
159 158-160 |
1039 |
0/0 |
| 2.63 |
16:51 |
52 |
6:56 |
160 158-161 |
1109 |
0/0 |
| 2.75 |
17:41 |
50 |
6:41 |
158 157-160 |
1055 |
0/0 |
| 2.88 |
18:30 |
49 |
6:35 |
160 159-161 |
1053 |
0/0 |
| 3.00 |
19:16 |
46 |
6:08 |
162 161-162 |
994 |
0/0 |
| 3.07 |
19:38 |
22 |
5:00 |
164 163-166 |
819 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:49 |
56.34% |
More |
| 800m |
2:57 |
5:56 |
64.56% |
More |
| 1km |
3:42 |
5:58 |
67.54% |
More |
| Mile |
6:03 |
6:03 |
71.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
73.57 |
| 5km |
19:55 |
6:25 |
72.18 |
| 5M |
33:19 |
6:40 |
70.27 |
| 10km |
42:09 |
6:47 |
69.32 |
| 10M |
1:10:32 |
7:03 |
67.96 |
| Half |
1:34:27 |
7:13 |
66.94 |
| 20M |
2:29:16 |
7:28 |
66.20 |
| Mara |
3:19:53 |
7:38 |
66.05 |
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