Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:26:56
-
Miles
13.22
-
Min/mi
11:07
-
Pacing
90.1%
-
WAVA
47.91
-
Cals
1420
-
BPM
136
-
%MHR
86.3
-
B/mi
1506
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1.61km - 10:01(6:14/km) 121/129bpm 109cal
2) 1.61km - 9:52(6:08/km) 129/134bpm 111cal
3) 1.61km - 10:24(6:28/km) 135/139bpm 112cal
4) 1.61km - 10:48(6:43/km) 138/150bpm 111cal
5) 1.61km - 11:02(6:51/km) 143/147bpm 112cal
6) 1.61km - 11:44(7:18/km) 139/145bpm 108cal
7) 1.61km - 11:14(6:59/km) 133/141bpm 106cal
8) 1.61km - 12:05(7:30/km) 137/146bpm 104cal
9) 1.61km - 11:47(7:19/km) 136/143bpm 105cal
10) 1.61km - 10:45(6:41/km) 133/142bpm 108cal
11) 1.61km - 11:21(7:03/km) 135/141bpm 106cal
12) 1.61km - 11:28(7:08/km) 137/144bpm 105cal
13) 1.61km - 11:59(7:27/km) 143/149bpm 101cal
14) 0.36km - 2:26(6:49/km) 150/155bpm 22cal
Speed Summary
===
Fastest 400m in 2:20
Fastest 800m in 4:47
Fastest 1km in 6:04
Fastest 1200m in 7:17
Fastest mile in 9:49
Pace Zone Summary
===
5:40-5:59/km: 5.4%
6:00-6:19/km: 17.3%
6:20-6:39/km: 25.4%
6:40-6:59/km: 18.9%
7:00-7:19/km: 11.6%
7:20-7:39/km: 4.8%
7:40-7:59/km: 2.1%
9:20-9:39/km: 2.9%
9:40-9:59/km: 2.1%
Heart Rate Zone Summary
===
121-125bpm: 3.1%
126-130bpm: 15.4%
131-135bpm: 23.2%
136-140bpm: 34.2%
141-145bpm: 15.6%
146-150bpm: 5.5%
10:01 9:52 10:24 10:48 11:02 11:44 11:14 12:05 11:47 10:45 11:21 11:28 11:59 2:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:02 |
5:02 |
10:04 |
112 69-126 |
1128 |
0/0 |
| 1.00 |
10:03 |
5:01 |
10:01 |
127 124-129 |
1273 |
0/0 |
| 1.50 |
15:01 |
4:58 |
9:56 |
129 127-132 |
1282 |
0/0 |
| 2.00 |
19:56 |
4:55 |
9:49 |
129 124-135 |
1267 |
0/0 |
| 2.50 |
24:56 |
5:01 |
10:01 |
134 129-139 |
1343 |
0/0 |
| 3.00 |
30:21 |
5:25 |
10:50 |
135 131-139 |
1463 |
0/0 |
| 3.50 |
35:51 |
5:30 |
11:00 |
139 126-150 |
1528 |
0/0 |
| 4.00 |
41:10 |
5:19 |
10:37 |
137 126-142 |
1455 |
0/0 |
| 4.50 |
46:32 |
5:23 |
10:45 |
141 139-145 |
1516 |
0/0 |
| 5.00 |
52:11 |
5:39 |
11:18 |
144 137-147 |
1628 |
0/0 |
| 5.50 |
58:09 |
5:57 |
11:55 |
141 136-145 |
1679 |
0/0 |
| 6.00 |
1:03:58 |
5:50 |
11:39 |
138 131-142 |
1608 |
0/0 |
| 6.50 |
1:09:14 |
5:15 |
10:31 |
132 126-141 |
1387 |
0/0 |
| 7.00 |
1:15:14 |
6:00 |
12:00 |
132 124-141 |
1584 |
0/0 |
| 7.50 |
1:21:32 |
6:19 |
12:37 |
136 127-146 |
1716 |
0/0 |
| 8.00 |
1:27:18 |
5:46 |
11:32 |
138 132-141 |
1592 |
0/0 |
| 8.50 |
1:33:08 |
5:49 |
11:39 |
135 127-142 |
1573 |
0/0 |
| 9.00 |
1:39:00 |
5:52 |
11:45 |
136 131-142 |
1598 |
0/0 |
| 9.50 |
1:44:39 |
5:39 |
11:19 |
136 129-142 |
1538 |
0/0 |
| 10.00 |
1:49:43 |
5:04 |
10:07 |
130 123-137 |
1315 |
0/0 |
| 10.50 |
1:55:12 |
5:29 |
10:58 |
134 130-139 |
1470 |
0/0 |
| 11.00 |
2:01:05 |
5:53 |
11:45 |
137 132-141 |
1610 |
0/0 |
| 11.50 |
2:06:46 |
5:41 |
11:23 |
136 127-141 |
1548 |
0/0 |
| 12.00 |
2:12:25 |
5:38 |
11:17 |
137 133-143 |
1546 |
0/0 |
| 12.50 |
2:18:18 |
5:53 |
11:46 |
141 138-145 |
1660 |
0/0 |
| 13.00 |
2:24:23 |
6:06 |
12:11 |
145 140-149 |
1767 |
0/0 |
| 13.19 |
2:26:30 |
2:07 |
11:03 |
150 146-155 |
1658 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
49.65 |
| 5km |
31:39 |
10:11 |
49.29 |
| 5M |
52:25 |
10:29 |
48.63 |
| 10km |
1:06:00 |
10:37 |
48.27 |
| 10M |
1:49:18 |
10:56 |
47.93 |
| Half |
2:25:31 |
11:06 |
47.55 |
| 20M |
3:47:53 |
11:24 |
47.57 |
| Mara |
5:03:24 |
11:35 |
47.81 |
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