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Sat 7th Dec 2013 at 2:00pm by boyband6666

Run > Cross Country

North Mids XC League - Heanor - Mens

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Time
40:43
Miles
6.03
Min/mi
6:45
Pacing
86.8%
WAVA
62.83
Cals
699
BPM
174
%MHR
96.9
B/mi
1178
Asc(m)
152
Hillscore
12
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:53(5:53/m) 165/180bpm 78cal
2) 1m - 6:31(6:31/m) 176/180bpm 116cal
3) 1m - 6:21(6:21/m) 177/184bpm 113cal
4) 1m - 7:27(7:27/m) 178/182bpm 135cal
5) 1m - 6:43(6:43/m) 175/181bpm 119cal
6) 1m - 7:27(7:27/m) 176/184bpm 132cal
7) 0.03m - 21(10:37/m) 182/185bpm 6cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:52
Fastest 1km in 3:37
Fastest 1200m in 4:21
Fastest mile in 5:53

Pace Zone Summary
===
4:40-4:59/mile: 2.2%
5:00-5:19/mile: 4.6%
5:20-5:39/mile: 7.7%
5:40-5:59/mile: 5.9%
6:00-6:19/mile: 12.6%
6:20-6:39/mile: 11.2%
6:40-6:59/mile: 9.5%
7:00-7:19/mile: 11%
7:20-7:39/mile: 7.3%
7:40-7:59/mile: 10.8%
8:00-8:19/mile: 5.5%
8:20-8:39/mile: 3.7%
8:40-8:59/mile: 4%

Heart Rate Zone Summary
===
166-170bpm: 8.2%
171-175bpm: 29.7%
176-180bpm: 51.5%
181-185bpm: 5.8%

5:53 6:31 6:21 7:27 6:43 7:27 21

Pin Map

0mi in 0

Pace

29%

28%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	149 108-168	974	3/1
0.50	3:07	1:29	5:55	173 166-179	1024	3/3
0.75	4:37	1:30	6:02	171 163-177	1031	12/3
1.00	6:02	1:25	5:40	171 169-173	970	1/22
1.25	7:32	1:30	5:59	174 171-179	1042	5/5
1.50	9:14	1:42	6:49	175 172-178	1193	7/2
1.75	10:58	1:44	6:56	178 177-180	1234	6/1
2.00	12:28	1:30	5:59	178 177-179	1066	2/2
2.25	14:02	1:34	6:15	177 175-179	1107	3/4
2.50	15:43	1:41	6:43	177 175-178	1189	13/8
2.75	17:09	1:26	5:44	175 173-177	1005	0/18
3.00	18:53	1:44	6:55	179 176-182	1238	9/9
3.25	20:46	1:53	7:31	180 178-181	1353	14/0
3.50	22:28	1:43	6:51	176 174-180	1207	1/7
3.75	24:29	2:01	8:03	179 174-181	1442	11/0
4.00	26:20	1:51	7:22	178 176-179	1313	2/1
4.25	28:02	1:42	6:49	175 173-177	1194	3/4
4.50	29:47	1:45	6:59	176 173-179	1228	6/3
4.75	31:24	1:38	6:31	176 173-178	1146	4/20
5.00	33:04	1:39	6:38	176 172-182	1167	7/12
5.25	34:57	1:53	7:34	178 177-180	1345	9/3
5.50	36:50	1:53	7:31	175 171-178	1317	7/3
5.75	38:43	1:52	7:30	171 169-176	1282	5/4
5.98	40:31	1:48	7:58	179 175-185	1425	8/1

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 33m, Flat prediction 38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	7:16
17 3.5%	7:54
16 1.8%	7:27
16 1.7%	6:55
14 3.0%	7:22
13 3.6%	6:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	51.53%	More
800m	2:52	5:47	58.69%	More
1km	3:37	5:48	61.64%	More
Mile	5:53	5:53	65.68%	More
5k	19:35	6:18	65.42%	More
5 miles	32:54	6:35	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	63.56
5km	20:12	6:30	63.45
5M	33:24	6:41	63.07
10km	42:02	6:46	62.81
10M	1:09:31	6:57	62.22
Half	1:32:29	7:04	61.64
20M	2:24:40	7:14	62.03
Mara	3:12:29	7:21	62.60

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