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Ian Williams aka Fetch
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Sat 7th Dec 2013 at 9:00am by dallow
Run > General
-
Time
28:34
-
Miles
3.07
-
Min/mi
9:18
-
Pacing
89%
-
WAVA
45.32
-
Cals
477
-
BPM
157
-
%MHR
91.6
-
B/mi
1457
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:11(9:11/m) 158/163bpm 157cal
2) 1m - 9:26(9:26/m) 158/167bpm 157cal
3) 1m - 9:30(9:30/m) 154/162bpm 154cal
4) 0.07m - 27(6:45/m) 157/160bpm 9cal
Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 4:10
Fastest 1km in 5:17
Fastest 1200m in 6:27
Fastest mile in 8:49
Pace Zone Summary
===
7:00-7:19/mile: 2.2%
7:20-7:39/mile: 2.7%
7:40-7:59/mile: 5.4%
8:00-8:19/mile: 6.7%
8:20-8:39/mile: 10.2%
8:40-8:59/mile: 12.1%
9:00-9:19/mile: 12.7%
9:20-9:39/mile: 8.6%
9:40-9:59/mile: 10%
10:00-10:19/mile: 8.4%
10:20-10:39/mile: 5.7%
10:40-10:59/mile: 2.4%
12:20-12:39/mile: 2.7%
Heart Rate Zone Summary
===
146-150bpm: 2.4%
151-155bpm: 26.9%
156-160bpm: 51.5%
161-165bpm: 14.9%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:11 |
1:11 |
9:27 |
155 151-159 |
1465 |
0/0 |
| 0.25 |
2:29 |
1:18 |
10:25 |
161 157-163 |
1678 |
0/0 |
| 0.38 |
3:41 |
1:12 |
9:40 |
159 157-162 |
1536 |
0/0 |
| 0.50 |
4:45 |
1:04 |
8:30 |
156 156-157 |
1327 |
0/0 |
| 0.63 |
5:52 |
1:06 |
8:51 |
158 157-159 |
1399 |
0/0 |
| 0.75 |
6:57 |
1:05 |
8:43 |
159 157-160 |
1385 |
0/0 |
| 0.88 |
8:05 |
1:08 |
9:05 |
158 156-159 |
1436 |
0/0 |
| 1.00 |
9:07 |
1:02 |
8:14 |
159 156-161 |
1309 |
0/0 |
| 1.13 |
10:12 |
1:05 |
8:37 |
160 158-161 |
1378 |
0/0 |
| 1.25 |
11:22 |
1:11 |
9:25 |
158 155-163 |
1488 |
0/0 |
| 1.38 |
12:31 |
1:09 |
9:13 |
165 161-166 |
1522 |
0/0 |
| 1.50 |
13:38 |
1:07 |
8:53 |
159 158-160 |
1412 |
0/0 |
| 1.63 |
14:46 |
1:08 |
9:03 |
161 158-162 |
1457 |
0/0 |
| 1.75 |
16:07 |
1:21 |
10:51 |
159 153-163 |
1724 |
0/0 |
| 1.88 |
17:22 |
1:15 |
9:58 |
152 151-153 |
1514 |
0/0 |
| 2.00 |
18:36 |
1:14 |
9:56 |
152 151-152 |
1509 |
0/0 |
| 2.13 |
19:52 |
1:15 |
10:03 |
152 151-154 |
1527 |
0/0 |
| 2.25 |
21:04 |
1:12 |
9:39 |
153 152-155 |
1476 |
0/0 |
| 2.38 |
22:37 |
1:33 |
12:23 |
144 131-155 |
1784 |
0/0 |
| 2.50 |
23:47 |
1:10 |
9:18 |
152 148-156 |
1414 |
0/0 |
| 2.63 |
24:53 |
1:06 |
8:50 |
158 155-160 |
1397 |
0/0 |
| 2.75 |
26:03 |
1:10 |
9:20 |
161 159-162 |
1502 |
0/0 |
| 2.88 |
27:04 |
1:02 |
8:12 |
158 157-159 |
1296 |
0/0 |
| 3.00 |
28:06 |
1:02 |
8:12 |
156 154-158 |
1279 |
0/0 |
| 3.06 |
28:31 |
25 |
6:58 |
158 156-161 |
1100 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:42 |
8:42 |
45.06 |
| 5km |
28:56 |
9:19 |
45.41 |
| 5M |
47:54 |
9:35 |
44.73 |
| 10km |
1:00:19 |
9:42 |
44.35 |
| 10M |
1:39:53 |
9:59 |
43.82 |
| Half |
2:12:59 |
10:09 |
43.35 |
| 20M |
3:28:15 |
10:25 |
43.29 |
| Mara |
4:37:16 |
10:35 |
43.46 |
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