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Ian Williams aka Fetch
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Sun 24th Nov 2013 at 8:00am by johntz
Run > Race
-
Time
3:38:27
-
Miles
26.45
-
Min/mi
8:16
-
Pacing
47.2%
-
WAVA
59.51
-
Cals
2609
-
BPM
167
-
%MHR
88.7
-
B/mi
1377
-
Asc(m)
101
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:42(8:42/m) 162/171bpm 87cal
2) 1m - 8:16(8:16/m) 151/158bpm 93cal
3) 1m - 6:54(6:54/m) 154/157bpm 80cal
4) 1m - 8:05(8:05/m) 155/160bpm 95cal
5) 1m - 8:12(8:12/m) 157/162bpm 92cal
6) 1m - 8:03(8:03/m) 160/162bpm 94cal
7) 1m - 8:04(8:04/m) 160/164bpm 94cal
8) 1m - 7:58(7:58/m) 164/167bpm 96cal
9) 1m - 8:04(8:04/m) 164/166bpm 97cal
10) 1m - 8:10(8:10/m) 164/173bpm 94cal
11) 1m - 8:04(8:04/m) 165/169bpm 94cal
12) 1m - 8:10(8:10/m) 166/171bpm 97cal
13) 1m - 8:05(8:05/m) 166/170bpm 91cal
14) 1m - 8:12(8:12/m) 169/174bpm 98cal
15) 1m - 8:09(8:09/m) 168/171bpm 94cal
16) 1m - 8:30(8:30/m) 169/172bpm 101cal
17) 1m - 8:26(8:26/m) 171/176bpm 103cal
18) 1m - 8:24(8:24/m) 171/174bpm 103cal
19) 1m - 8:29(8:29/m) 172/174bpm 106cal
20) 1m - 8:29(8:29/m) 172/175bpm 103cal
21) 1m - 8:19(8:19/m) 173/177bpm 104cal
22) 1m - 8:20(8:20/m) 175/183bpm 107cal
23) 1m - 8:21(8:21/m) 174/178bpm 105cal
24) 1m - 8:36(8:36/m) 175/178bpm 110cal
25) 1m - 8:39(8:39/m) 176/180bpm 111cal
26) 1m - 9:00(9:00/m) 175/177bpm 113cal
27) 0.45m - 3:44(8:14/m) 175/178bpm 47cal
Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:26
Fastest 1km in 4:17
Fastest 1200m in 5:09
Fastest mile in 6:54
Pace Zone Summary
===
7:00-7:19/mile: 3.1%
7:20-7:39/mile: 8.6%
7:40-7:59/mile: 16.9%
8:00-8:19/mile: 23.1%
8:20-8:39/mile: 19.2%
8:40-8:59/mile: 11.1%
9:00-9:19/mile: 6.4%
9:20-9:39/mile: 3.2%
9:40-9:59/mile: 2.1%
Heart Rate Zone Summary
===
71-75% (151-158bpm): 13.2%
76-80% (158-166bpm): 23.6%
81-85% (166-173bpm): 40.4%
86-90% (173-181bpm): 20.8%
8:42 8:16 6:54 8:05 8:12 8:03 8:04 7:58 8:04 8:10 8:04 8:10 8:05 8:12 8:09 8:30 8:26 8:24 8:29 8:29 8:19 8:20 8:21 8:36 8:39 9:00 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
160 94-170 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
151 145-155 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
154 150-157 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
156 150-162 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
157 153-162 |
0 |
0/0 |
6.00 |
3:11 |
3:11 |
3:11 |
160 156-162 |
508 |
0/0 |
7.00 |
11:12 |
8:01 |
8:01 |
161 157-164 |
1291 |
0/0 |
8.00 |
19:08 |
7:56 |
7:56 |
164 161-166 |
1301 |
0/0 |
9.00 |
27:09 |
8:01 |
8:01 |
164 161-166 |
1315 |
0/0 |
10.00 |
35:26 |
8:17 |
8:17 |
164 157-173 |
1359 |
0/0 |
11.00 |
43:34 |
8:07 |
8:07 |
166 162-169 |
1349 |
0/0 |
12.00 |
51:39 |
8:06 |
8:06 |
166 161-171 |
1344 |
0/0 |
13.00 |
59:51 |
8:12 |
8:12 |
168 165-174 |
1377 |
0/0 |
14.00 |
1:08:05 |
8:14 |
8:14 |
169 166-171 |
1392 |
0/0 |
15.00 |
1:16:20 |
8:15 |
8:15 |
169 165-171 |
1394 |
0/0 |
16.00 |
1:24:44 |
8:24 |
8:24 |
170 165-176 |
1428 |
0/0 |
17.00 |
1:33:12 |
8:27 |
8:27 |
170 166-174 |
1437 |
0/0 |
18.00 |
1:41:31 |
8:19 |
8:19 |
171 168-174 |
1423 |
0/0 |
19.00 |
1:50:03 |
8:32 |
8:32 |
171 167-174 |
1459 |
0/0 |
20.00 |
1:58:30 |
8:27 |
8:27 |
172 167-177 |
1454 |
0/0 |
21.00 |
2:06:51 |
8:21 |
8:21 |
174 172-183 |
1452 |
0/0 |
22.00 |
2:15:33 |
8:43 |
8:43 |
174 170-177 |
1515 |
0/0 |
23.00 |
2:23:46 |
8:13 |
8:13 |
174 173-176 |
1430 |
0/0 |
24.00 |
2:32:19 |
8:33 |
8:33 |
176 172-179 |
1504 |
0/0 |
25.00 |
2:41:13 |
8:55 |
8:55 |
175 171-177 |
1559 |
0/0 |
26.00 |
2:49:54 |
8:41 |
8:41 |
175 172-177 |
1519 |
0/0 |
26.13 |
2:50:59 |
1:05 |
8:06 |
176 175-178 |
1426 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
42.76% |
More |
800m |
3:51 |
7:45 |
48.22% |
More |
1km |
4:49 |
7:45 |
50.68% |
More |
Mile |
7:53 |
7:53 |
53.16% |
More |
5k |
24:51 |
8:00 |
56.51% |
More |
5 miles |
40:09 |
8:02 |
56.93% |
More |
10k |
49:54 |
8:02 |
57.12% |
More |
10 miles |
1:20:46 |
8:05 |
57.87% |
More |
Half |
1:46:19 |
8:07 |
58.45% |
More |
20 miles |
2:46:41 |
8:20 |
57.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
69.29 |
5km |
20:56 |
6:44 |
67.10 |
5M |
35:15 |
7:03 |
64.83 |
10km |
44:43 |
7:12 |
63.75 |
10M |
1:15:18 |
7:32 |
62.07 |
Half |
1:41:12 |
7:44 |
60.90 |
20M |
2:40:51 |
8:03 |
59.84 |
Mara |
3:36:11 |
8:15 |
59.46 |
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