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Sun 24th Nov 2013 at 8:00am by johntz

Run > Race
  • Time
    3:38:27
  • Miles
    26.45
  • Min/mi
    8:16
  • Pacing
    47.2%
  • WAVA
    59.51
  • Cals
    2609
  • BPM
    167
  • %MHR
    88.7
  • B/mi
    1377
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:42(8:42/m) 162/171bpm 87cal
2) 1m - 8:16(8:16/m) 151/158bpm 93cal
3) 1m - 6:54(6:54/m) 154/157bpm 80cal
4) 1m - 8:05(8:05/m) 155/160bpm 95cal
5) 1m - 8:12(8:12/m) 157/162bpm 92cal
6) 1m - 8:03(8:03/m) 160/162bpm 94cal
7) 1m - 8:04(8:04/m) 160/164bpm 94cal
8) 1m - 7:58(7:58/m) 164/167bpm 96cal
9) 1m - 8:04(8:04/m) 164/166bpm 97cal
10) 1m - 8:10(8:10/m) 164/173bpm 94cal
11) 1m - 8:04(8:04/m) 165/169bpm 94cal
12) 1m - 8:10(8:10/m) 166/171bpm 97cal
13) 1m - 8:05(8:05/m) 166/170bpm 91cal
14) 1m - 8:12(8:12/m) 169/174bpm 98cal
15) 1m - 8:09(8:09/m) 168/171bpm 94cal
16) 1m - 8:30(8:30/m) 169/172bpm 101cal
17) 1m - 8:26(8:26/m) 171/176bpm 103cal
18) 1m - 8:24(8:24/m) 171/174bpm 103cal
19) 1m - 8:29(8:29/m) 172/174bpm 106cal
20) 1m - 8:29(8:29/m) 172/175bpm 103cal
21) 1m - 8:19(8:19/m) 173/177bpm 104cal
22) 1m - 8:20(8:20/m) 175/183bpm 107cal
23) 1m - 8:21(8:21/m) 174/178bpm 105cal
24) 1m - 8:36(8:36/m) 175/178bpm 110cal
25) 1m - 8:39(8:39/m) 176/180bpm 111cal
26) 1m - 9:00(9:00/m) 175/177bpm 113cal
27) 0.45m - 3:44(8:14/m) 175/178bpm 47cal

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:26
Fastest 1km in 4:17
Fastest 1200m in 5:09
Fastest mile in 6:54

Pace Zone Summary
===
7:00-7:19/mile: 3.1%
7:20-7:39/mile: 8.6%
7:40-7:59/mile: 16.9%
8:00-8:19/mile: 23.1%
8:20-8:39/mile: 19.2%
8:40-8:59/mile: 11.1%
9:00-9:19/mile: 6.4%
9:20-9:39/mile: 3.2%
9:40-9:59/mile: 2.1%

Heart Rate Zone Summary
===
71-75% (151-158bpm): 13.2%
76-80% (158-166bpm): 23.6%
81-85% (166-173bpm): 40.4%
86-90% (173-181bpm): 20.8%
8:42 8:16 6:54 8:05 8:12 8:03 8:04 7:58 8:04 8:10 8:04 8:10 8:05 8:12 8:09 8:30 8:26 8:24 8:29 8:29 8:19 8:20 8:21 8:36 8:39 9:00 3:44

Pace

1% 5% 60% 11% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 160 94-170 0 0/0
2.00 0 0 0 151 145-155 0 0/0
3.00 0 0 0 154 150-157 0 0/0
4.00 0 0 0 156 150-162 0 0/0
5.00 0 0 0 157 153-162 0 0/0
6.00 3:11 3:11 3:11 160 156-162 508 0/0
7.00 11:12 8:01 8:01 161 157-164 1291 0/0
8.00 19:08 7:56 7:56 164 161-166 1301 0/0
9.00 27:09 8:01 8:01 164 161-166 1315 0/0
10.00 35:26 8:17 8:17 164 157-173 1359 0/0
11.00 43:34 8:07 8:07 166 162-169 1349 0/0
12.00 51:39 8:06 8:06 166 161-171 1344 0/0
13.00 59:51 8:12 8:12 168 165-174 1377 0/0
14.00 1:08:05 8:14 8:14 169 166-171 1392 0/0
15.00 1:16:20 8:15 8:15 169 165-171 1394 0/0
16.00 1:24:44 8:24 8:24 170 165-176 1428 0/0
17.00 1:33:12 8:27 8:27 170 166-174 1437 0/0
18.00 1:41:31 8:19 8:19 171 168-174 1423 0/0
19.00 1:50:03 8:32 8:32 171 167-174 1459 0/0
20.00 1:58:30 8:27 8:27 172 167-177 1454 0/0
21.00 2:06:51 8:21 8:21 174 172-183 1452 0/0
22.00 2:15:33 8:43 8:43 174 170-177 1515 0/0
23.00 2:23:46 8:13 8:13 174 173-176 1430 0/0
24.00 2:32:19 8:33 8:33 176 172-179 1504 0/0
25.00 2:41:13 8:55 8:55 175 171-177 1559 0/0
26.00 2:49:54 8:41 8:41 175 172-177 1519 0/0
26.13 2:50:59 1:05 8:06 176 175-178 1426 0/0

Heart

167/183max
  • Show Beats/Mile

Elevation

Asc 101m, Range 0m, Flat prediction 3:38:27
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 42.76% More
800m 3:51 7:45 48.22% More
1km 4:49 7:45 50.68% More
Mile 7:53 7:53 53.16% More
5k 24:51 8:00 56.51% More
5 miles 40:09 8:02 56.93% More
10k 49:54 8:02 57.12% More
10 miles 1:20:46 8:05 57.87% More
Half 1:46:19 8:07 58.45% More
20 miles 2:46:41 8:20 57.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 69.29
5km 20:56 6:44 67.10
5M 35:15 7:03 64.83
10km 44:43 7:12 63.75
10M 1:15:18 7:32 62.07
Half 1:41:12 7:44 60.90
20M 2:40:51 8:03 59.84
Mara 3:36:11 8:15 59.46
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