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Sun 24th Nov 2013 at 8:00am by gribb0
Run > General
-
Time
4:46:08
-
Miles
26.57
-
Min/mi
10:46
-
Pacing
50.3%
-
WAVA
50.73
-
Cals
2629
-
Asc(m)
87
-
Surface
Road
Notes & Comments
Imported from TCX file
Split Summary
===
1) 0.62m - 6:33(10:32/m) 62cal
2) 0.62m - 6:16(10:05/m) 63cal
3) 0.62m - 6:05(9:47/m) 62cal
4) 0.62m - 5:51(9:24/m) 50cal
5) 0.62m - 6:22(10:14/m) 62cal
6) 0.62m - 6:00(9:39/m) 62cal
7) 0.62m - 6:14(10:01/m) 63cal
8) 0.62m - 6:14(10:01/m) 63cal
9) 0.62m - 6:21(10:14/m) 63cal
10) 0.62m - 6:14(10:01/m) 62cal
11) 0.62m - 6:28(10:24/m) 62cal
12) 0.62m - 6:29(10:26/m) 63cal
13) 0.62m - 6:25(10:19/m) 63cal
14) 0.62m - 6:25(10:20/m) 63cal
15) 0.62m - 6:41(10:46/m) 62cal
16) 0.62m - 6:39(10:42/m) 63cal
17) 0.62m - 6:26(10:20/m) 63cal
18) 0.62m - 7:37(12:15/m) 61cal
19) 0.62m - 6:28(10:25/m) 63cal
20) 0.62m - 6:15(10:03/m) 63cal
21) 0.62m - 6:34(10:34/m) 62cal
22) 0.62m - 6:26(10:22/m) 63cal
23) 0.62m - 6:40(10:43/m) 63cal
24) 0.62m - 6:29(10:26/m) 63cal
25) 0.62m - 6:54(11:06/m) 62cal
26) 0.62m - 6:51(11:02/m) 62cal
27) 0.62m - 6:43(10:49/m) 63cal
28) 0.62m - 6:47(10:54/m) 63cal
29) 0.62m - 6:48(10:57/m) 63cal
30) 0.62m - 6:50(10:59/m) 62cal
31) 0.62m - 7:30(12:05/m) 61cal
32) 0.62m - 6:38(10:41/m) 63cal
33) 0.62m - 7:44(12:27/m) 57cal
34) 0.62m - 6:41(10:45/m) 62cal
35) 0.62m - 6:53(11:04/m) 62cal
36) 0.62m - 7:16(11:42/m) 57cal
37) 0.62m - 6:54(11:06/m) 62cal
38) 0.62m - 6:48(10:57/m) 59cal
39) 0.62m - 7:47(12:32/m) 57cal
40) 0.62m - 7:28(12:01/m) 57cal
41) 0.62m - 7:10(11:32/m) 62cal
42) 0.62m - 7:14(11:38/m) 58cal
43) 0.48m - 5:03(10:34/m) 48cal
Speed Summary
===
Fastest 400m in 2:01
Fastest 800m in 4:24
Fastest 1km in 5:38
Fastest 1200m in 6:50
Fastest mile in 9:17
Pace Zone Summary
===
8:40-8:59/mile: 2.6%
9:00-9:19/mile: 3.9%
9:20-9:39/mile: 7.4%
9:40-9:59/mile: 10.3%
10:00-10:19/mile: 12.7%
10:20-10:39/mile: 12%
10:40-10:59/mile: 10.6%
11:00-11:19/mile: 8.2%
11:20-11:39/mile: 5.5%
11:40-11:59/mile: 4%
12:00-12:19/mile: 2.5%
12:20-12:39/mile: 2%
6:33 6:16 6:05 5:51 6:22 6:00 6:14 6:14 6:21 6:14 6:28 6:29 6:25 6:25 6:41 6:39 6:26 7:37 6:28 6:15 6:34 6:26 6:40 6:29 6:54 6:51 6:43 6:47 6:48 6:50 7:30 6:38 7:44 6:41 6:53 7:16 6:54 6:48 7:47 7:28 7:10 7:14 5:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
2:49 |
2:49 |
2:49 |
0/0 |
6.00 |
13:00 |
10:11 |
10:11 |
0/0 |
7.00 |
23:21 |
10:21 |
10:21 |
0/0 |
8.00 |
33:40 |
10:19 |
10:19 |
0/0 |
9.00 |
44:01 |
10:20 |
10:20 |
0/0 |
10.00 |
54:45 |
10:44 |
10:44 |
0/0 |
11.00 |
1:06:23 |
11:39 |
11:39 |
0/0 |
12.00 |
1:16:44 |
10:20 |
10:20 |
0/0 |
13.00 |
1:27:08 |
10:24 |
10:24 |
0/0 |
14.00 |
1:37:50 |
10:42 |
10:42 |
0/0 |
15.00 |
1:48:22 |
10:32 |
10:32 |
0/0 |
16.00 |
1:59:30 |
11:08 |
11:08 |
0/0 |
17.00 |
2:10:28 |
10:58 |
10:58 |
0/0 |
18.00 |
2:21:27 |
10:58 |
10:58 |
0/0 |
19.00 |
2:33:11 |
11:45 |
11:45 |
0/0 |
20.00 |
2:45:03 |
11:52 |
11:52 |
0/0 |
21.00 |
2:55:49 |
10:45 |
10:45 |
0/0 |
22.00 |
3:07:02 |
11:13 |
11:13 |
0/0 |
23.00 |
3:18:03 |
11:01 |
11:01 |
0/0 |
24.00 |
3:30:01 |
11:58 |
11:58 |
0/0 |
25.00 |
3:41:23 |
11:22 |
11:22 |
0/0 |
26.00 |
3:53:08 |
11:45 |
11:45 |
0/0 |
26.56 |
3:59:06 |
5:58 |
10:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
800m |
2:12 |
4:25 |
95.47% |
More |
400m |
2:22 |
9:32 |
40.46% |
More |
1km |
6:10 |
9:55 |
44.34% |
More |
Mile |
6:47 |
6:47 |
68.37% |
More |
5k |
27:09 |
8:44 |
58.91% |
More |
5 miles |
49:31 |
9:54 |
52.30% |
More |
10k |
1:01:48 |
9:57 |
52.17% |
More |
10 miles |
1:41:33 |
10:09 |
52.34% |
More |
Half |
2:14:59 |
10:18 |
52.55% |
More |
20 miles |
3:38:33 |
10:56 |
49.79% |
More |
Mara |
4:42:11 |
10:46 |
50.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
59.15 |
5km |
27:13 |
8:46 |
58.78 |
5M |
45:51 |
9:10 |
56.49 |
10km |
58:12 |
9:22 |
55.41 |
10M |
1:38:02 |
9:48 |
54.22 |
Half |
2:11:48 |
10:04 |
53.36 |
20M |
3:29:35 |
10:29 |
51.92 |
Mara |
4:41:46 |
10:45 |
50.73 |
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