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Sun 24th Nov 2013 at 10:00am by Scooba Steve

Run > Race
  • Time
    53:01
  • Miles
    6.21
  • Min/mi
    8:32
  • Pacing
    0%
  • WAVA
    50.20
  • Cals
    739
  • BPM
    173
  • %MHR
    102
  • B/mi
    1481
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

10k PB by 13 minutes!

Split Summary
===
1) 1m - 8:45(8:45/m) 162/173bpm 111cal
2) 1m - 8:34(8:34/m) 171/175bpm 117cal
3) 1m - 9:15(9:15/m) 176/184bpm 131cal
4) 1m - 8:53(8:53/m) 176/184bpm 127cal
5) 1m - 8:45(8:45/m) 176/178bpm 123cal
6) 0.98m - 8:49(9:00/m) 180/187bpm 130cal

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:50
Fastest 1km in 4:53
Fastest 1200m in 6:03
Fastest mile in 8:33

Pace Zone Summary
===
6:40-6:59/mile: 2.5%
7:00-7:19/mile: 4.9%
7:20-7:39/mile: 5.9%
7:40-7:59/mile: 11.1%
8:00-8:19/mile: 9%
8:20-8:39/mile: 10.9%
8:40-8:59/mile: 10.9%
9:00-9:19/mile: 6.3%
9:20-9:39/mile: 6.2%
9:40-9:59/mile: 5.9%
10:00-10:19/mile: 4.8%
10:20-10:39/mile: 3.5%
10:40-10:59/mile: 3.8%
8:45 8:34 9:15 8:53 8:45 8:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 1% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 0 0 0 149 122-159 0
0.50 0 0 0 166 157-173 0
0.75 0 0 0 167 164-171 0
1.00 0 0 0 166 164-168 0
1.25 0 0 0 171 168-172 0
1.50 0 0 0 172 170-174 0
1.75 0 0 0 172 170-175 0
2.00 0 0 0 173 171-174 0
2.25 0 0 0 171 169-176 0
2.50 0 0 0 178 175-182 0
2.75 0 0 0 182 179-184 0
3.00 0 0 0 176 171-179 0
3.25 0 0 0 179 172-184 0
3.50 0 0 0 177 172-184 0
3.75 0 0 0 172 170-174 0
4.00 0 0 0 175 173-178 0
4.25 0 0 0 176 175-178 0
4.50 0 0 0 176 175-177 0
4.75 0 0 0 176 172-178 0
5.00 32 32 2:10 178 176-179 384
5.25 2:40 2:08 8:30 179 178-180 1522
5.50 5:14 2:34 10:15 182 179-185 1867
5.57 5:43 29 7:28 185 184-187 1381

Heart

173/187max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 39.92% More
800m 4:01 8:04 42.11% More
1km 5:03 8:08 44.20% More
Mile 8:15 8:15 47.28% More
5k 29:51 9:36 43.72% More
5 miles 47:27 9:29 44.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 57.40
5km 24:19 7:50 53.65
5M 41:33 8:19 51.31
10km 53:03 8:32 50.22
10M 1:30:37 9:04 48.11
Half 2:02:47 9:22 46.77
20M 3:17:38 9:53 45.54
Mara 4:27:47 10:13 45.00
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