Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Nov 2013 at 10:00am by Scooba Steve

Run > Race
  • Time
    53:01
  • Miles
    6.21
  • Min/mi
    8:32
  • Pacing
    0%
  • WAVA
    50.20
  • Cals
    739
  • BPM
    173
  • %MHR
    102
  • B/mi
    1481
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

10k PB by 13 minutes!

Split Summary
===
1) 1m - 8:45(8:45/m) 162/173bpm 111cal
2) 1m - 8:34(8:34/m) 171/175bpm 117cal
3) 1m - 9:15(9:15/m) 176/184bpm 131cal
4) 1m - 8:53(8:53/m) 176/184bpm 127cal
5) 1m - 8:45(8:45/m) 176/178bpm 123cal
6) 0.98m - 8:49(9:00/m) 180/187bpm 130cal

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:50
Fastest 1km in 4:53
Fastest 1200m in 6:03
Fastest mile in 8:33

Pace Zone Summary
===
6:40-6:59/mile: 2.5%
7:00-7:19/mile: 4.9%
7:20-7:39/mile: 5.9%
7:40-7:59/mile: 11.1%
8:00-8:19/mile: 9%
8:20-8:39/mile: 10.9%
8:40-8:59/mile: 10.9%
9:00-9:19/mile: 6.3%
9:20-9:39/mile: 6.2%
9:40-9:59/mile: 5.9%
10:00-10:19/mile: 4.8%
10:20-10:39/mile: 3.5%
10:40-10:59/mile: 3.8%
8:45 8:34 9:15 8:53 8:45 8:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 1% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 0 0 0 149 122-159 0
0.50 0 0 0 166 157-173 0
0.75 0 0 0 167 164-171 0
1.00 0 0 0 166 164-168 0
1.25 0 0 0 171 168-172 0
1.50 0 0 0 172 170-174 0
1.75 0 0 0 172 170-175 0
2.00 0 0 0 173 171-174 0
2.25 0 0 0 171 169-176 0
2.50 0 0 0 178 175-182 0
2.75 0 0 0 182 179-184 0
3.00 0 0 0 176 171-179 0
3.25 0 0 0 179 172-184 0
3.50 0 0 0 177 172-184 0
3.75 0 0 0 172 170-174 0
4.00 0 0 0 175 173-178 0
4.25 0 0 0 176 175-178 0
4.50 0 0 0 176 175-177 0
4.75 0 0 0 176 172-178 0
5.00 32 32 2:10 178 176-179 384
5.25 2:40 2:08 8:30 179 178-180 1522
5.50 5:14 2:34 10:15 182 179-185 1867
5.57 5:43 29 7:28 185 184-187 1381

Heart

173/187max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 39.92% More
800m 4:01 8:04 42.11% More
1km 5:03 8:08 44.20% More
Mile 8:15 8:15 47.28% More
5k 29:51 9:36 43.72% More
5 miles 47:27 9:29 44.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 57.40
5km 24:19 7:50 53.65
5M 41:33 8:19 51.31
10km 53:03 8:32 50.22
10M 1:30:37 9:04 48.11
Half 2:02:47 9:22 46.77
20M 3:17:38 9:53 45.54
Mara 4:27:47 10:13 45.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here