Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
53:01
-
Miles
6.21
-
Min/mi
8:32
-
Pacing
0%
-
WAVA
50.20
-
Cals
739
-
BPM
173
-
%MHR
102
-
B/mi
1481
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10k PB by 13 minutes!
Split Summary
===
1) 1m - 8:45(8:45/m) 162/173bpm 111cal
2) 1m - 8:34(8:34/m) 171/175bpm 117cal
3) 1m - 9:15(9:15/m) 176/184bpm 131cal
4) 1m - 8:53(8:53/m) 176/184bpm 127cal
5) 1m - 8:45(8:45/m) 176/178bpm 123cal
6) 0.98m - 8:49(9:00/m) 180/187bpm 130cal
Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:50
Fastest 1km in 4:53
Fastest 1200m in 6:03
Fastest mile in 8:33
Pace Zone Summary
===
6:40-6:59/mile: 2.5%
7:00-7:19/mile: 4.9%
7:20-7:39/mile: 5.9%
7:40-7:59/mile: 11.1%
8:00-8:19/mile: 9%
8:20-8:39/mile: 10.9%
8:40-8:59/mile: 10.9%
9:00-9:19/mile: 6.3%
9:20-9:39/mile: 6.2%
9:40-9:59/mile: 5.9%
10:00-10:19/mile: 4.8%
10:20-10:39/mile: 3.5%
10:40-10:59/mile: 3.8%
8:45 8:34 9:15 8:53 8:45 8:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
0 |
0 |
0 |
149 122-159 |
0 |
0.50 |
0 |
0 |
0 |
166 157-173 |
0 |
0.75 |
0 |
0 |
0 |
167 164-171 |
0 |
1.00 |
0 |
0 |
0 |
166 164-168 |
0 |
1.25 |
0 |
0 |
0 |
171 168-172 |
0 |
1.50 |
0 |
0 |
0 |
172 170-174 |
0 |
1.75 |
0 |
0 |
0 |
172 170-175 |
0 |
2.00 |
0 |
0 |
0 |
173 171-174 |
0 |
2.25 |
0 |
0 |
0 |
171 169-176 |
0 |
2.50 |
0 |
0 |
0 |
178 175-182 |
0 |
2.75 |
0 |
0 |
0 |
182 179-184 |
0 |
3.00 |
0 |
0 |
0 |
176 171-179 |
0 |
3.25 |
0 |
0 |
0 |
179 172-184 |
0 |
3.50 |
0 |
0 |
0 |
177 172-184 |
0 |
3.75 |
0 |
0 |
0 |
172 170-174 |
0 |
4.00 |
0 |
0 |
0 |
175 173-178 |
0 |
4.25 |
0 |
0 |
0 |
176 175-178 |
0 |
4.50 |
0 |
0 |
0 |
176 175-177 |
0 |
4.75 |
0 |
0 |
0 |
176 172-178 |
0 |
5.00 |
32 |
32 |
2:10 |
178 176-179 |
384 |
5.25 |
2:40 |
2:08 |
8:30 |
179 178-180 |
1522 |
5.50 |
5:14 |
2:34 |
10:15 |
182 179-185 |
1867 |
5.57 |
5:43 |
29 |
7:28 |
185 184-187 |
1381 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:29 |
39.92% |
More |
800m |
4:01 |
8:04 |
42.11% |
More |
1km |
5:03 |
8:08 |
44.20% |
More |
Mile |
8:15 |
8:15 |
47.28% |
More |
5k |
29:51 |
9:36 |
43.72% |
More |
5 miles |
47:27 |
9:29 |
44.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
57.40 |
5km |
24:19 |
7:50 |
53.65 |
5M |
41:33 |
8:19 |
51.31 |
10km |
53:03 |
8:32 |
50.22 |
10M |
1:30:37 |
9:04 |
48.11 |
Half |
2:02:47 |
9:22 |
46.77 |
20M |
3:17:38 |
9:53 |
45.54 |
Mara |
4:27:47 |
10:13 |
45.00 |
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