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Sun 24th Nov 2013 at 10:00am by DGordon

Run > Race

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Time
1:32:57
Miles
10.00
Min/mi
9:18
Pacing
0%
WAVA
50.28
Cals
1759
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:33(8:56/m) - 107cal

2) - 0.62m - 5:36(9:00/m) - 110cal

3) - 0.62m - 5:45(9:15/m) - 110cal

4) - 0.62m - 5:55(9:31/m) - 110cal

5) - 0.62m - 6:08(9:52/m) - 109cal

6) - 0.62m - 6:00(9:39/m) - 110cal

7) - 0.62m - 5:57(9:34/m) - 111cal

8) - 0.62m - 5:45(9:16/m) - 109cal

9) - 0.62m - 5:47(9:18/m) - 111cal

10) - 0.62m - 5:56(9:33/m) - 110cal

11) - 0.62m - 5:43(9:11/m) - 110cal

12) - 0.62m - 5:50(9:23/m) - 110cal

13) - 0.62m - 5:38(9:04/m) - 109cal

14) - 0.62m - 5:43(9:11/m) - 110cal

15) - 0.62m - 5:45(9:15/m) - 110cal

16) - 0.62m - 5:47(9:18/m) - 110cal

17) - 0.02m - 11(9:47/m) - 3cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 15.7%

Pace Zone: 9:00-9:19/mile: 26.1%

Pace Zone: 9:20-9:39/mile: 20.2%

Pace Zone: 9:40-9:59/mile: 12.6%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.2%

5:33 5:36 5:45 5:55 6:08 6:00 5:57 5:45 5:47 5:56 5:43 5:50 5:38 5:43 5:45 5:47 11

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/1
1.00	0	0	0	1/4
1.50	0	0	0	1/3
2.00	0	0	0	4/4
2.50	0	0	0	1/4
3.00	0	0	0	1/1
3.50	0	0	0	5/2
4.00	0	0	0	5/1
4.50	0	0	0	1/3
5.00	0	0	0	3/5
5.50	4:30	4:30	9:01	7/5
6.00	9:16	4:46	9:32	6/5
6.50	13:52	4:36	9:12	3/3
7.00	18:32	4:39	9:19	2/3
7.50	23:14	4:42	9:24	3/2
8.00	27:45	4:31	9:01	3/4
8.50	32:22	4:37	9:14	3/2
9.00	36:56	4:34	9:08	3/3
9.50	41:38	4:42	9:24	2/2
9.95	45:54	4:16	9:26	3/2

Elevation

Asc 62m, Range 8m, Flat prediction 1:32:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.61
5km	27:14	8:46	51.58
5M	44:54	8:59	50.90
10km	56:24	9:05	50.54
10M	1:32:57	9:18	50.29
Half	2:03:25	9:25	49.94
20M	3:12:27	9:37	50.02
Mara	4:15:33	9:45	50.30

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