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Sun 23rd Mar 2014 at 9:00am by Lyds
Run > Race
-
Time
2:15:30
-
Miles
13.10
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Min/mi
10:21
-
Pacing
0%
-
WAVA
46.45
-
Cals
1528
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Asc(m)
42
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Surface
Road
Notes & Comments
BHF Warwick Half Marathon: final long run before London, and hillier than expected. Well organised event, didn't even have to queue for the loos! Left shin was painful for the first few miles, probably a lack of stretching, but wore off. Was aiming to run around 10:30 mins/mile, faster than marathon pace but not trying for a pb. Other than a dicky tummy, felt fantastic, pace felt easy and relaxed had plenty left to put in a faster finish and, never thought I'd say this but could have carried on running. All looking good for the marathon, just need to avoid injury and illness for the next 3 weeks.
10.06 10.21 10.23 10.52 10.36 10.36 10.37 10.14 10.19 10.11 10.16 10.22 9.32
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
55.36 |
| 5km |
27:04 |
8:43 |
51.57 |
| 5M |
46:06 |
9:13 |
49.85 |
| 10km |
58:48 |
9:28 |
49.02 |
| 10M |
1:40:09 |
10:01 |
47.23 |
| Half |
2:15:30 |
10:21 |
46.07 |
| 20M |
3:37:35 |
10:53 |
45.05 |
| Mara |
4:54:22 |
11:14 |
44.18 |
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