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Sat 9th Nov 2013 at 9:00am by CT
Run > parkrun
cold
-
Time
22:45
-
Miles
3.09
-
Min/mi
7:22
-
Pacing
NAN%
-
WAVA
69.86
-
Cals
369
-
Surface
Grass
Notes & Comments
Bury St Edmunds parkrun
Cold. Some places wet & muddy underfoot.
Knew pretty soon after starting off that it wasn't going to go well so I eased off a bit. Quite a lot slower than my previous times over the same course. 4th lady. Problem with the scanner so I'm showing on the results as unknown! Have e-mailed so hopefully it can be resolved.
12/11 - now on the results.
Split Summary
===
1) 3.09m - 22:44(7:22/m) 369cal
Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:27
Fastest 1km in 4:25
Fastest 1200m in 5:18
Fastest mile in 7:09
Pace Zone Summary
===
5:40-5:59/mile: 2.4%
6:00-6:19/mile: 5.1%
6:20-6:39/mile: 9.4%
6:40-6:59/mile: 14.5%
7:00-7:19/mile: 14.8%
7:20-7:39/mile: 13.1%
7:40-7:59/mile: 10.8%
8:00-8:19/mile: 6.7%
8:20-8:39/mile: 5.4%
8:40-8:59/mile: 3.7%
9:00-9:19/mile: 2.4%
9:40-9:59/mile: 2.4%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.09 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
67.45 |
5km |
22:53 |
7:22 |
69.91 |
5M |
37:53 |
7:35 |
68.37 |
10km |
47:42 |
7:41 |
67.60 |
10M |
1:19:00 |
7:54 |
67.28 |
Half |
1:45:11 |
8:02 |
66.87 |
20M |
2:44:43 |
8:14 |
66.07 |
Mara |
3:39:18 |
8:22 |
65.18 |
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