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Sun 13th Apr 2008 at 10:00am by EO

Run > Race
  • Time
    4:37:31
  • Miles
    26.20
  • Min/mi
    10:36
  • Pacing
    0%
  • WAVA
    47.68
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Wow-wee what an excellent day. Really enjoyed race from start to finish, Tower Bridge awesome, seeing WJ (joy,eric,paul d) at 16 gave me a boost. Official time 4.45.02, incl pit stops so prefer my watch time. Could of pushed it more, perhaps too cautious. splits from 9.30 to 11. "Next time" will defo have more confidence. Thanks everyone for making it such a wicked day.
ButterflyLou (MrsMothy)
You did briliiantly EO. So glad you enjoyed it - well done again!
Pupas
well done babe! sure, you'll be full of confident: needn't to doubt yourself! :) see you tomorrow mxx
Jobe
You looked really strong at mile 16 AND you looked like you were really enjoying it !!

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.70
5km 25:28 8:12 56.32
5M 43:24 8:41 54.16
10km 55:22 8:55 53.14
10M 1:34:20 9:26 51.22
Half 2:07:40 9:45 49.97
20M 3:25:05 10:15 48.72
Mara 4:37:31 10:36 47.69
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