Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 6th Nov 2013 at 2:00pm by The_Saint
Run > Race
-
Time
45:54
-
Miles
5.92
-
Min/mi
7:45
-
Pacing
0%
-
WAVA
60.62
-
Cals
740
-
BPM
151
-
%MHR
79.5
-
B/mi
1170
-
Surface
Grass
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:45(7:45/m) 138/145bpm 114cal
2) 1m - 7:03(7:03/m) 148/151bpm 112cal
3) 1m - 8:26(8:26/m) 154/156bpm 137cal
4) 1m - 7:14(7:14/m) 155/158bpm 118cal
5) 1m - 9:04(9:04/m) 157/159bpm 151cal
6) 0.92m - 6:22(6:57/m) 160/164bpm 108cal
Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 3:09
Fastest 1km in 4:00
Fastest 1200m in 4:49
Fastest mile in 6:41
Pace Zone Summary
===
5:00-5:19/mile: 3%
5:20-5:39/mile: 4.2%
5:40-5:59/mile: 6.5%
6:00-6:19/mile: 6.8%
6:20-6:39/mile: 8.3%
6:40-6:59/mile: 6.5%
7:00-7:19/mile: 6.8%
7:20-7:39/mile: 5.4%
7:40-7:59/mile: 6.5%
8:00-8:19/mile: 5.1%
8:20-8:39/mile: 4.1%
8:40-8:59/mile: 5%
9:00-9:19/mile: 5%
9:20-9:39/mile: 3.8%
9:40-9:59/mile: 2.4%
10:00-10:19/mile: 2.7%
10:20-10:39/mile: 2%
10:40-10:59/mile: 2.5%
11:00-11:19/mile: 2.1%
Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
7:45 7:03 8:26 7:14 9:04 6:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
114 63-143 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
142 140-143 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
141 139-144 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
143 138-146 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
147 145-149 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
148 147-150 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
149 148-151 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
149 147-151 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
153 151-155 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
153 152-155 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
154 151-156 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
154 153-156 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
154 151-156 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
155 154-156 |
0 |
0/0 |
| 3.75 |
6 |
6 |
23 |
156 155-157 |
60 |
0/0 |
| 4.00 |
1:45 |
1:39 |
6:35 |
155 154-155 |
1022 |
0/0 |
| 4.25 |
4:05 |
2:20 |
9:21 |
156 155-158 |
1459 |
0/0 |
| 4.50 |
6:13 |
2:08 |
8:31 |
157 155-158 |
1337 |
0/0 |
| 4.75 |
8:30 |
2:18 |
9:10 |
156 154-159 |
1430 |
0/0 |
| 5.00 |
11:01 |
2:31 |
10:02 |
158 156-159 |
1586 |
0/0 |
| 5.25 |
12:51 |
1:50 |
7:22 |
159 156-160 |
1171 |
0/0 |
| 5.50 |
14:37 |
1:45 |
7:01 |
160 158-162 |
1123 |
0/0 |
| 5.75 |
16:09 |
1:33 |
6:10 |
161 160-162 |
994 |
0/0 |
| 5.89 |
16:57 |
48 |
5:54 |
162 160-164 |
956 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 800m |
1:58 |
3:57 |
96.99% |
More |
| 1km |
2:47 |
4:29 |
89.80% |
More |
| Mile |
5:10 |
5:10 |
83.23% |
More |
| 5k |
21:27 |
6:54 |
67.04% |
More |
| 5 miles |
35:57 |
7:11 |
65.13% |
More |
| 10k |
48:47 |
7:51 |
59.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
64.24 |
| 5km |
22:51 |
7:21 |
62.92 |
| 5M |
38:14 |
7:39 |
61.24 |
| 10km |
48:22 |
7:47 |
60.41 |
| 10M |
1:20:55 |
8:06 |
59.24 |
| Half |
1:48:22 |
8:16 |
58.35 |
| 20M |
2:51:16 |
8:34 |
57.69 |
| Mara |
3:49:22 |
8:45 |
57.56 |
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