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Sun 3rd Nov 2013 at 11:00am by Bats
Run > General
-
Time
2:20:37
-
Miles
13.10
-
Min/mi
10:44
-
Pacing
47.4%
-
WAVA
42.09
-
Cals
1841
-
BPM
167
-
%MHR
97.9
-
B/mi
1797
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:51(8:51/m) 156/164bpm 129cal
2) 1m - 8:41(8:41/m) 172/183bpm 144cal
3) 1m - 8:24(8:24/m) 181/184bpm 149cal
4) 1m - 9:07(9:07/m) 182/184bpm 152cal
5) 1m - 9:34(9:34/m) 181/183bpm 158cal
6) 1m - 9:56(9:56/m) 180/183bpm 160cal
7) 1m - 10:13(10:13/m) 182/186bpm 170cal
8) 1m - 13:29(13:29/m) 167/185bpm 199cal
9) 1m - 12:24(12:24/m) 162/175bpm 98cal
10) 1m - 11:26(11:26/m) 161/175bpm 60cal
11) 1m - 12:27(12:27/m) 158/176bpm 162cal
12) 1m - 12:39(12:39/m) 158/170bpm 94cal
13) 1m - 12:24(12:24/m) 160/177bpm 151cal
14) 0.1m - 1:02(10:10/m) 167/172bpm 15cal
Speed Summary
===
Fastest 400m in 2:00
Fastest 800m in 4:01
Fastest 1km in 5:03
Fastest 1200m in 6:08
Fastest mile in 8:17
Pace Zone Summary
===
8:00-8:19/mile: 3.8%
8:20-8:39/mile: 7.2%
8:40-8:59/mile: 6.9%
9:00-9:19/mile: 7.3%
9:20-9:39/mile: 8%
9:40-9:59/mile: 10%
10:00-10:19/mile: 8%
10:20-10:39/mile: 6.2%
10:40-10:59/mile: 4.9%
11:00-11:19/mile: 2.7%
16:20-16:39/mile: 2.3%
17:00-17:19/mile: 2.1%
8:51 8:41 8:24 9:07 9:34 9:56 10:13 13:29 12:24 11:26 12:27 12:39 12:24 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
144 72-163 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
160 155-164 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
166 150-179 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
178 174-184 |
0 |
0/0 |
| 2.50 |
1:54 |
1:54 |
3:48 |
180 176-182 |
685 |
0/0 |
| 3.00 |
5:55 |
4:01 |
8:02 |
182 180-184 |
1463 |
0/0 |
| 3.50 |
10:26 |
4:31 |
9:02 |
182 181-184 |
1644 |
0/0 |
| 4.00 |
15:01 |
4:34 |
9:08 |
182 180-183 |
1663 |
0/0 |
| 4.50 |
19:47 |
4:47 |
9:33 |
181 178-182 |
1729 |
0/0 |
| 5.00 |
24:29 |
4:42 |
9:25 |
181 178-183 |
1703 |
0/0 |
| 5.50 |
29:30 |
5:01 |
10:01 |
180 176-183 |
1804 |
0/0 |
| 6.00 |
34:20 |
4:50 |
9:39 |
180 178-183 |
1738 |
0/0 |
| 6.50 |
39:21 |
5:01 |
10:02 |
182 180-185 |
1826 |
0/0 |
| 7.00 |
44:30 |
5:09 |
10:18 |
182 180-184 |
1874 |
0/0 |
| 7.50 |
50:50 |
6:21 |
12:41 |
173 152-184 |
2195 |
0/0 |
| 8.00 |
57:50 |
7:00 |
14:00 |
159 143-178 |
2226 |
0/0 |
| 8.50 |
1:03:04 |
5:13 |
10:27 |
172 166-174 |
1797 |
0/0 |
| 9.00 |
1:10:09 |
7:06 |
14:11 |
156 144-174 |
2214 |
0/0 |
| 9.50 |
1:15:35 |
5:26 |
10:51 |
160 147-172 |
1736 |
0/0 |
| 10.00 |
1:21:32 |
5:58 |
11:55 |
162 138-176 |
1931 |
0/0 |
| 10.50 |
1:27:52 |
6:20 |
12:39 |
160 139-174 |
2024 |
0/0 |
| 11.00 |
1:33:57 |
6:05 |
12:10 |
157 136-173 |
1911 |
0/0 |
| 11.50 |
1:39:54 |
5:57 |
11:54 |
159 146-170 |
1891 |
0/0 |
| 12.00 |
1:46:41 |
6:47 |
13:35 |
155 142-170 |
2105 |
0/0 |
| 12.50 |
1:52:52 |
6:11 |
12:22 |
159 148-168 |
1965 |
0/0 |
| 13.00 |
1:58:49 |
5:57 |
11:54 |
163 151-176 |
1939 |
0/0 |
| 13.06 |
1:59:25 |
36 |
10:53 |
170 167-172 |
1849 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:12 |
9:12 |
43.36 |
| 5km |
30:35 |
9:51 |
43.91 |
| 5M |
50:39 |
10:08 |
43.08 |
| 10km |
1:03:47 |
10:16 |
42.65 |
| 10M |
1:45:37 |
10:34 |
42.17 |
| Half |
2:20:37 |
10:44 |
41.73 |
| 20M |
3:40:12 |
11:01 |
41.57 |
| Mara |
4:53:11 |
11:11 |
41.66 |
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