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breezy
-
Time
20:53
-
Miles
3.12
-
Min/mi
6:42
-
Pacing
0%
-
WAVA
71.95
-
Cals
293
-
BPM
175
-
%MHR
97.5
-
B/mi
1175
-
Surface
Grass
Notes & Comments
RDp. A little muddy but not too much. Not very quick though.
Imported from file
Split Summary
===
1) 1m - 6:44(6:44/m) 170/205bpm 94cal
2) 1m - 6:43(6:43/m) 181/201bpm 95cal
3) 1m - 6:51(6:51/m) 174/195bpm 94cal
4) 0.12m - 36(4:51/m) 193/203bpm 10cal
Speed Summary
===
Fastest 400m in 1:16
Fastest 800m in 2:59
Fastest 1km in 3:52
Fastest 1200m in 4:41
Fastest mile in 6:27
Pace Zone Summary
===
4:40-4:59/mile: 2%
5:00-5:19/mile: 4.8%
5:20-5:39/mile: 6.5%
5:40-5:59/mile: 5.8%
6:00-6:19/mile: 9%
6:20-6:39/mile: 14%
6:40-6:59/mile: 13.8%
7:00-7:19/mile: 12.8%
7:20-7:39/mile: 8.2%
7:40-7:59/mile: 8.3%
8:00-8:19/mile: 5.4%
8:20-8:39/mile: 2.9%
8:40-8:59/mile: 2.2%
Heart Rate Zone Summary
===
Sub-70% (138bpm): 5.1%
86-90% (158-165bpm): 7.2%
91-95% (165-172bpm): 16.3%
96-100% (172-179bpm): 20.8%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
118 87-134 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
143 134-161 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
181 162-198 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
190 180-198 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
173 165-185 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
179 170-186 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
186 183-194 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
193 183-205 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
182 173-201 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
170 164-180 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
180 167-191 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
186 177-192 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
181 174-193 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
183 172-187 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
186 179-191 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
176 158-187 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
167 162-173 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
168 162-177 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
172 165-182 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
180 175-184 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
181 173-187 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
172 166-176 |
0 |
0/0 |
| 2.88 |
30 |
30 |
3:57 |
172 165-181 |
679 |
0/0 |
| 3.00 |
1:09 |
40 |
5:17 |
187 181-195 |
988 |
0/0 |
| 3.13 |
1:46 |
37 |
4:53 |
192 181-203 |
936 |
0/0 |
| 3.13 |
1:47 |
1 |
31:42 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
79.73 |
| 5km |
20:47 |
6:41 |
72.00 |
| 5M |
35:55 |
7:11 |
67.96 |
| 10km |
46:07 |
7:25 |
66.10 |
| 10M |
1:19:43 |
7:58 |
62.80 |
| Half |
1:48:44 |
8:18 |
60.77 |
| 20M |
2:56:53 |
8:51 |
58.44 |
| Mara |
4:01:18 |
9:13 |
57.28 |
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