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Sat 26th Oct 2013 at 9:00am by Smugbloke

Run > Race
  • Good
  • Time
    4:07:12
  • Miles
    26.32
  • Min/mi
    9:24
  • Pacing
    44.4%
  • WAVA
    52.28
  • Cals
    3088
  • BPM
    163
  • %MHR
    86
  • B/mi
    1535
  • Asc(m)
    791
  • Surface
    Road

Notes & Comments

Snowdon Marathon

Imported from file

Split Summary
===
1) 1m - 8:54(8:54/m) 146/169bpm 71cal
2) 1m - 8:47(8:47/m) 150/161bpm 108cal
3) 1m - 9:46(9:46/m) 157/164bpm 126cal
4) 1m - 9:50(9:50/m) 165/171bpm 133cal
5) 1m - 9:38(9:38/m) 168/179bpm 134cal
6) 1m - 7:48(7:48/m) 146/153bpm 78cal
7) 1m - 7:51(7:51/m) 145/159bpm 71cal
8) 1m - 7:52(7:52/m) 155/164bpm 92cal
9) 1m - 8:19(8:19/m) 161/179bpm 107cal
10) 1m - 8:09(8:09/m) 164/171bpm 109cal
11) 1m - 8:23(8:23/m) 167/175bpm 114cal
12) 1m - 8:11(8:11/m) 166/171bpm 111cal
13) 1m - 8:11(8:11/m) 165/172bpm 107cal
14) 1m - 9:24(9:24/m) 175/179bpm 140cal
15) 1m - 10:00(10:00/m) 175/179bpm 147cal
16) 1m - 8:49(8:49/m) 174/180bpm 129cal
17) 1m - 8:17(8:17/m) 172/177bpm 118cal
18) 1m - 8:46(8:46/m) 177/181bpm 126cal
19) 1m - 8:43(8:43/m) 175/179bpm 129cal
20) 1m - 8:38(8:38/m) 176/181bpm 129cal
21) 1m - 8:51(8:51/m) 176/180bpm 132cal
22) 1m - 10:06(10:06/m) 176/180bpm 151cal
23) 1m - 14:33(14:33/m) 167/178bpm 176cal
24) 1m - 14:08(14:08/m) 163/172bpm 157cal
25) 1m - 11:27(11:27/m) 163/170bpm 130cal
26) 1m - 10:46(10:46/m) 151/156bpm 34cal
27) 0.32m - 3:24(10:36/m) 160/175bpm 29cal

Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:53
Fastest 1km in 4:51
Fastest 1200m in 5:49
Fastest mile in 7:50

Pace Zone Summary
===
7:00-7:19/mile: 2.7%
7:20-7:39/mile: 4.7%
7:40-7:59/mile: 8.9%
8:00-8:19/mile: 9.8%
8:20-8:39/mile: 10.5%
8:40-8:59/mile: 9.7%
9:00-9:19/mile: 8.8%
9:20-9:39/mile: 7.8%
9:40-9:59/mile: 5.9%
10:00-10:19/mile: 4.5%
10:20-10:39/mile: 4.5%
10:40-10:59/mile: 3%
11:00-11:19/mile: 2.5%
11:20-11:39/mile: 2%
8:54 8:47 9:46 9:50 9:38 7:48 7:51 7:52 8:19 8:09 8:23 8:11 8:11 9:24 10:00 8:49 8:17 8:46 8:43 8:38 8:51 10:06 14:33 14:08 11:27 10:46 3:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 17% 26% 16% 1% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 147 109-167 0 0/0
2.00 0 0 0 151 143-164 0 0/0
3.00 0 0 0 159 137-171 0 0/0
4.00 0 0 0 168 159-177 0 0/0
5.00 5:01 5:01 5:01 154 134-179 774 0/0
6.00 13:24 8:23 8:23 147 129-159 1232 0/0
7.00 21:43 8:19 8:19 151 137-164 1256 0/0
8.00 31:02 9:19 9:19 159 132-179 1481 0/0
9.00 40:17 9:15 9:15 162 136-171 1499 0/0
10.00 49:03 8:46 8:46 166 145-175 1456 0/0
11.00 57:38 8:34 8:34 166 147-171 1423 0/0
12.00 1:06:15 8:38 8:38 164 137-171 1415 0/0
13.00 1:15:50 9:35 9:35 176 171-179 1687 0/0
14.00 1:26:28 10:37 10:37 174 155-179 1848 0/0
15.00 1:35:37 9:10 9:10 172 160-177 1576 0/0
16.00 1:44:13 8:35 8:35 173 151-179 1486 0/0
17.00 1:53:12 8:59 8:59 175 157-181 1573 0/0
18.00 2:02:45 9:32 9:32 175 156-181 1670 0/0
19.00 2:11:27 8:42 8:42 176 170-179 1532 0/0
20.00 2:21:18 9:51 9:51 174 152-180 1714 0/0
21.00 2:34:20 13:02 13:02 172 146-178 2240 0/0
22.00 2:51:42 17:22 17:22 160 134-174 2779 0/0
23.00 3:03:52 12:10 12:10 165 146-172 2007 0/0
24.00 3:15:48 11:57 11:57 152 126-166 1816 0/0
24.48 3:21:08 5:20 11:06 158 150-174 1753 0/0

Heart

80/181max
  • Show Beats/Mile

Elevation

Asc 791m, Range 0m, Flat prediction 4:07:12
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 43.96% More
800m 3:57 7:58 46.90% More
1km 4:56 7:57 49.37% More
Mile 8:04 8:04 51.93% More
5k 26:27 8:31 53.12% More
5 miles 43:42 8:44 52.30% More
10k 54:14 8:44 52.56% More
10 miles 1:30:00 9:00 51.94% More
Half 1:58:06 9:01 52.62% More
20 miles 3:19:47 9:59 48.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 54.32
5km 25:40 8:16 54.72
5M 42:30 8:30 53.77
10km 53:31 8:37 53.27
10M 1:28:37 8:52 52.75
Half 1:58:00 9:00 52.23
20M 3:04:46 9:14 52.10
Mara 4:06:00 9:23 52.26

Bespoke Fields

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Three Things You Saw Today

1 Big Hill
2 Bigger Hill
3 Big descent
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