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Sun 27th Oct 2013 at 10:00am by B Rubble
Run > Race
-
Time
1:27:05
-
Miles
13.21
-
Min/mi
6:36
-
Pacing
0%
-
WAVA
73.83
-
Cals
1552
-
BPM
151
-
%MHR
91.8
-
B/mi
998
-
Surface
Road
Notes & Comments
Stroud 1/2 Marathon. Quite pleased with this a week after Palma. Was fine until running up the hill in Eastington directly into strong wind. After this legs found it difficult although picked it up in last mile.
Split Summary
===
1) 1.01m - 6:23(6:20/m) 139/159bpm 114cal
2) 0.99m - 6:19(6:22/m) 148/160bpm 117cal
3) 1.03m - 6:29(6:19/m) 152/153bpm 120cal
4) 1m - 6:28(6:28/m) 152/156bpm 118cal
5) 1m - 6:16(6:17/m) 151/155bpm 116cal
6) 1.01m - 6:32(6:28/m) 152/155bpm 119cal
7) 1m - 7:07(7:05/m) 153/155bpm 118cal
8) 1m - 6:41(6:42/m) 151/153bpm 119cal
9) 1.02m - 6:50(6:44/m) 151/153bpm 120cal
10) 1m - 6:47(6:47/m) 153/155bpm 118cal
11) 1.01m - 6:50(6:46/m) 154/156bpm 119cal
12) 1.02m - 6:54(6:47/m) 155/157bpm 121cal
13) 1.01m - 6:39(6:36/m) 158/160bpm 118cal
14) 0.13m - 49(6:25/m) 160/162bpm 15cal
Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 2:55
Fastest 1km in 3:41
Fastest 1200m in 4:27
Fastest mile in 6:05
Pace Zone Summary
===
5:20-5:39/mile: 4.5%
5:40-5:59/mile: 8.8%
6:00-6:19/mile: 16%
6:20-6:39/mile: 22.3%
6:40-6:59/mile: 21%
7:00-7:19/mile: 13.1%
7:20-7:39/mile: 7.5%
7:40-7:59/mile: 2.1%
Heart Rate Zone Summary
===
71-75% (138-145bpm): 2.3%
76-80% (145-152bpm): 33.9%
81-85% (152-158bpm): 57.8%
86-90% (158-165bpm): 4.1%
6:23 6:19 6:29 6:28 6:16 6:32 7:07 6:41 6:50 6:47 6:50 6:54 6:39 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
129 75-149 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
148 143-158 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
147 146-149 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
149 146-157 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
151 150-152 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
152 151-153 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
152 151-154 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
152 149-156 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
151 148-153 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
152 149-155 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
152 149-155 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
151 149-154 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
153 152-154 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
153 151-155 |
0 |
0/0 |
| 7.50 |
2:28 |
2:28 |
4:55 |
150 148-152 |
738 |
0/0 |
| 8.00 |
5:49 |
3:21 |
6:42 |
151 149-153 |
1011 |
0/0 |
| 8.50 |
9:12 |
3:24 |
6:48 |
151 150-152 |
1026 |
0/0 |
| 9.00 |
12:32 |
3:19 |
6:39 |
151 150-152 |
1004 |
0/0 |
| 9.50 |
15:56 |
3:24 |
6:48 |
152 151-153 |
1033 |
0/0 |
| 10.00 |
19:19 |
3:23 |
6:46 |
154 152-155 |
1042 |
0/0 |
| 10.50 |
22:41 |
3:22 |
6:45 |
153 150-155 |
1032 |
0/0 |
| 11.00 |
26:08 |
3:26 |
6:53 |
154 153-156 |
1059 |
0/0 |
| 11.50 |
29:32 |
3:25 |
6:49 |
154 153-156 |
1050 |
0/0 |
| 12.00 |
32:54 |
3:22 |
6:44 |
156 155-157 |
1050 |
0/0 |
| 12.50 |
36:06 |
3:12 |
6:24 |
157 155-158 |
1005 |
0/0 |
| 13.00 |
39:33 |
3:27 |
6:53 |
159 157-160 |
1096 |
0/0 |
| 13.19 |
40:46 |
1:13 |
6:18 |
160 159-162 |
1008 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
77.09 |
| 5km |
18:40 |
6:00 |
77.02 |
| 5M |
30:58 |
6:12 |
75.61 |
| 10km |
39:02 |
6:17 |
74.85 |
| 10M |
1:04:45 |
6:29 |
74.03 |
| Half |
1:26:19 |
6:35 |
73.25 |
| 20M |
2:15:24 |
6:46 |
72.98 |
| Mara |
3:00:28 |
6:53 |
73.15 |
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rain
windy
cold