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Sun 27th Oct 2013 at 10:00am by richard68

Run > General
  • Time
    33:55
  • Miles
    5.08
  • Min/mi
    6:41
  • Pacing
    0%
  • WAVA
    67.98
  • Cals
    693
  • Surface
    Grass

Notes & Comments

Cheshunt XC - listened to Rich L and ran race in trail shoes rather than spikes and took it steady at the beginning. Calf actually felt okay from about 10 minutes so picked up pace a little.

Split Summary
===
1) 1m - 7:14(7:14/m) 134cal
2) 1m - 6:37(6:37/m) 138cal
3) 1m - 6:30(6:30/m) 137cal
4) 1m - 6:48(6:48/m) 138cal
5) 1m - 6:17(6:17/m) 136cal
6) 0.08m - 29(6:21/m) 10cal
7:14 6:37 6:30 6:48 6:17 29

Pace

4% 26% 13% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 1:11 1:11 4:45 0/0
3.25 2:46 1:34 6:17 0/0
3.50 4:26 1:40 6:40 0/0
3.75 6:13 1:47 7:08 0/0
4.00 7:56 1:43 6:53 0/0
4.25 9:29 1:33 6:12 0/0
4.50 11:06 1:37 6:27 0/0
4.75 12:41 1:35 6:20 0/0
5.00 14:10 1:30 5:59 0/0
5.07 14:28 18 4:06 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 33:55
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 17:05 5:30 81.62% More
5 miles 32:23 6:29 70.00% More
10k 41:12 6:38 68.63% More
10 miles 1:10:28 7:03 65.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 68.69
5km 20:08 6:29 69.23
5M 33:21 6:40 67.98
10km 41:59 6:45 67.35
10M 1:09:32 6:57 66.67
Half 1:32:35 7:04 66.01
20M 2:24:58 7:15 65.83
Mara 3:13:01 7:22 66.02
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