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Sun 27th Oct 2013 at 10:00am by Richard-M

Run > Race
  • windy
  • Time
    38:48
  • Miles
    5.00
  • Min/mi
    7:46
  • Pacing
    0%
  • WAVA
    57.92
  • Cals
    525
  • BPM
    160
  • %MHR
    94
  • B/mi
    1240
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:57(4:57/km) 147/158bpm 53cal
2) 1km - 4:39(4:39/km) 155/161bpm 62cal
3) 1km - 4:43(4:43/km) 161/163bpm 66cal
4) 1km - 5:04(5:04/km) 162/165bpm 72cal
5) 1km - 4:36(4:36/km) 163/166bpm 66cal
6) 1km - 5:06(5:06/km) 163/165bpm 72cal
7) 1km - 5:00(5:00/km) 164/166bpm 70cal
8) 1km - 4:31(4:31/km) 165/171bpm 62cal
9) 0.04km - 13(5:02/km) 171/172bpm 2cal

You paused your watch for 8 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:26
Fastest 1km in 4:25
Fastest 1200m in 5:20
Fastest mile in 7:12

Pace Zone Summary
===
3:20-3:39/km: 3.5%
3:40-3:59/km: 8.4%
4:00-4:19/km: 13.2%
4:20-4:39/km: 15.5%
4:40-4:59/km: 16.2%
5:00-5:19/km: 12.5%
5:20-5:39/km: 8.7%
5:40-5:59/km: 6.6%
6:00-6:19/km: 4.5%
6:20-6:39/km: 2.9%
4:57 4:39 4:43 5:04 4:36 5:06 5:00 4:31 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 20% 11% 6% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 133 81-147 0 7/3
0.50 0 0 0 154 147-157 0 15/0
0.75 0 0 0 151 137-158 0 0/12
1.00 0 0 0 155 142-160 0 8/5
1.25 0 0 0 159 156-161 0 3/10
1.50 0 0 0 161 158-163 0 3/7
1.75 0 0 0 161 159-163 0 0/4
2.00 0 0 0 161 159-162 0 13/0
2.25 0 0 0 162 160-165 0 13/1
2.50 14 14 56 162 160-165 150 0/14
2.75 2:10 1:56 7:42 162 160-166 1249 7/3
3.00 3:56 1:46 7:04 163 160-166 1153 4/9
3.25 5:53 1:58 7:50 163 160-165 1277 1/8
3.50 7:51 1:58 7:51 164 162-165 1286 0/4
3.75 10:04 2:13 8:52 163 156-166 1446 14/0
4.00 12:13 2:10 8:39 165 163-166 1426 11/4
4.25 14:03 1:49 7:16 163 161-165 1186 0/13
4.50 16:03 2:00 8:00 164 162-165 1311 8/4
4.75 17:58 1:56 7:43 164 161-166 1266 7/8
4.99 19:38 1:40 6:53 167 164-172 1151 1/6

Heart

160/172max
  • Show Beats/Mile

Elevation

Asc 123m, Range 27m, Flat prediction 38:13
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.9% 9:01
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 63.23
5km 22:54 7:22 60.41
5M 38:48 7:46 57.98
10km 49:22 7:57 56.82
10M 1:23:39 8:22 54.96
Half 1:52:50 8:37 53.72
20M 3:00:21 9:01 52.47
Mara 4:03:16 9:17 51.94

Bespoke Fields

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Injuries

Three Things You Saw Today

1 Mud
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