Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Oct 2013 at 9:00am by stubiedoo

Run > Race
  • Time
    4:14:06
  • Miles
    26.20
  • Min/mi
    9:42
  • Pacing
    65.1%
  • WAVA
    47.74
  • Cals
    2557
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1553
  • Asc(m)
    819
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 2.06m - 18:30(8:58/m) 150/162bpm 202cal
2) 0.99m - 9:45(9:50/m) 162/166bpm 100cal
3) 0.06m - 38(10:12/m) 167/167bpm 6cal
4) 0.95m - 10:01(10:36/m) 166/170bpm 96cal
5) 0.99m - 10:22(10:29/m) 165/170bpm 91cal
6) 1m - 7:46(7:44/m) 160/170bpm 101cal
7) 1.02m - 8:05(7:54/m) 159/167bpm 102cal
8) 0.96m - 8:03(8:24/m) 161/167bpm 96cal
9) 1.01m - 9:16(9:12/m) 160/170bpm 100cal
10) 1.01m - 8:53(8:49/m) 161/164bpm 99cal
11) 0.98m - 9:10(9:21/m) 161/165bpm 97cal
12) 1.01m - 9:31(9:23/m) 158/162bpm 99cal
13) 0.99m - 9:01(9:04/m) 159/166bpm 98cal
14) 1m - 10:44(10:46/m) 165/168bpm 102cal
15) 1.02m - 11:20(11:08/m) 163/167bpm 104cal
16) 0.97m - 9:19(9:34/m) 157/164bpm 95cal
17) 1.01m - 8:52(8:49/m) 160/163bpm 99cal
18) 0.99m - 9:17(9:21/m) 161/164bpm 98cal
19) 1.01m - 9:24(9:20/m) 161/166bpm 100cal
20) 1m - 9:42(9:41/m) 158/163bpm 100cal
21) 1m - 9:25(9:23/m) 160/163bpm 99cal
22) 2m - 24:37(12:17/m) 163/171bpm 173cal
23) 0.01m - 12(19:09/m) 160/161bpm
24) 0.98m - 12:20(12:34/m) 157/161bpm 87cal
25) 0.99m - 10:13(10:17/m) 160/163bpm 98cal
26) 1.17m - 9:40(8:15/m) 161/173bpm 115cal

You paused your watch for 34 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:48
Fastest 1km in 4:45
Fastest 1200m in 5:43
Fastest mile in 7:43

Pace Zone Summary
===
7:20-7:39/mile: 2.8%
7:40-7:59/mile: 5.3%
8:00-8:19/mile: 5.5%
8:20-8:39/mile: 6.9%
8:40-8:59/mile: 10%
9:00-9:19/mile: 11.6%
9:20-9:39/mile: 10%
9:40-9:59/mile: 8.5%
10:00-10:19/mile: 5.9%
10:20-10:39/mile: 5.6%
10:40-10:59/mile: 5%
11:00-11:19/mile: 4.4%
11:20-11:39/mile: 3.1%
11:40-11:59/mile: 2.2%
12:00-12:19/mile: 2.1%
18:30 9:45 38 10:01 10:22 7:46 8:05 8:03 9:16 8:53 9:10 9:31 9:01 10:44 11:20 9:19 8:52 9:17 9:24 9:42 9:25 24:37 12 12:20 10:13 9:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 11% 12% 17% 49% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 145 114-151 0 9/30
2.00 0 0 0 154 149-158 0 18/4
3.00 8:36 8:36 8:36 161 153-166 1384 69/1
4.00 19:05 10:29 10:29 166 157-170 1741 82/0
5.00 29:39 10:34 10:34 165 157-170 1743 77/30
6.00 37:24 7:45 7:45 159 155-169 1232 0/79
7.00 45:16 7:52 7:52 159 154-167 1252 0/114
8.00 53:40 8:24 8:24 161 153-167 1352 6/37
9.00 1:02:52 9:12 9:12 160 150-170 1472 19/30
10.00 1:11:40 8:47 8:47 161 154-164 1415 10/27
11.00 1:20:57 9:17 9:17 161 152-165 1496 14/15
12.00 1:30:19 9:22 9:22 158 152-162 1481 11/23
13.00 1:39:23 9:03 9:03 159 151-166 1440 13/21
14.00 1:50:08 10:45 10:45 165 162-167 1774 60/0
15.00 2:01:16 11:08 11:08 164 160-166 1827 64/0
16.00 2:10:47 9:31 9:31 158 150-164 1503 14/6
17.00 2:19:38 8:51 8:51 160 155-163 1415 1/32
18.00 2:29:00 9:22 9:22 161 157-164 1507 15/19
19.00 2:38:22 9:22 9:22 161 156-166 1508 4/9
20.00 2:48:01 9:40 9:40 158 153-163 1527 15/20
21.00 2:57:27 9:25 9:25 160 157-163 1508 0/10
22.00 3:07:55 10:28 10:28 163 158-169 1707 20/9
23.00 3:22:08 14:13 14:13 163 152-171 2316 109/0
24.00 3:34:39 12:31 12:31 157 150-161 1966 97/0
25.00 3:45:02 10:23 10:23 160 153-163 1661 10/17
26.00 3:53:21 8:20 8:20 160 155-164 1332 0/205
26.14 3:54:24 1:03 7:32 170 165-173 1280 0/12

Heart

160/173max
  • Show Beats/Mile

Elevation

Asc 819m, Range 329m, Flat prediction 3:59:02
Elevation Graph
Biggest Climbs (m) Min/mi
249 6.9% 9:58
247 6.2% 12:54
153 4.4% 10:49
18 3.7% 9:30
11 2.8% 9:18
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 40.61% More
800m 3:48 7:38 45.84% More
1km 4:45 7:38 48.27% More
Mile 7:43 7:43 51.38% More
5k 18:04 5:49 73.78% More
5 miles 34:51 6:58 62.20% More
10k 45:55 7:23 58.86% More
10 miles 1:23:09 8:19 53.21% More
Half 1:52:20 8:35 52.31% More
20 miles 3:09:28 9:28 47.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 49.74
5km 26:31 8:32 50.27
5M 43:54 8:47 49.38
10km 55:17 8:54 48.89
10M 1:31:32 9:09 48.33
Half 2:01:52 9:18 47.83
20M 3:10:51 9:33 47.63
Mara 4:14:06 9:42 47.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here