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Sat 26th Oct 2013 at 7:00am by Dave1969
Run > parkrun
-
Time
21:33
-
Miles
3.11
-
Min/mi
6:56
-
Pacing
0%
-
WAVA
64.81
-
BPM
161
-
%MHR
95.9
-
B/mi
1116
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 6:53(6:53/m) 155/176bpm
2) 1m - 6:54(6:54/m) 162/168bpm
3) 1m - 7:03(7:03/m) 165/168bpm
4) 0.11m - 43(6:28/m) 169/171bpm
Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:20
Fastest 1km in 4:12
Fastest 1200m in 5:02
Fastest mile in 6:49
Pace Zone Summary
===
5:40-5:59/mile: 2.9%
6:00-6:19/mile: 7.5%
6:20-6:39/mile: 18.3%
6:40-6:59/mile: 24.2%
7:00-7:19/mile: 18.4%
7:20-7:39/mile: 12.5%
7:40-7:59/mile: 6%
8:00-8:19/mile: 3.3%
Heart Rate Zone Summary
===
Sub-70% (138bpm): 2%
81-85% (150-157bpm): 14.1%
86-90% (157-163bpm): 33.6%
91-95% (163-169bpm): 43.3%
96-100% (169-175bpm): 6.3%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
125 70-163 |
0 |
2/0 |
0.25 |
0 |
0 |
0 |
165 161-169 |
0 |
2/1 |
0.38 |
0 |
0 |
0 |
167 162-174 |
0 |
2/1 |
0.50 |
0 |
0 |
0 |
168 154-176 |
0 |
0/2 |
0.63 |
0 |
0 |
0 |
154 152-157 |
0 |
0/2 |
0.75 |
0 |
0 |
0 |
153 152-154 |
0 |
0/3 |
0.88 |
0 |
0 |
0 |
154 153-155 |
0 |
1/4 |
1.00 |
0 |
0 |
0 |
158 155-161 |
0 |
2/0 |
1.13 |
0 |
0 |
0 |
160 159-161 |
0 |
2/0 |
1.25 |
0 |
0 |
0 |
160 159-162 |
0 |
1/1 |
1.38 |
0 |
0 |
0 |
162 161-163 |
0 |
3/0 |
1.50 |
0 |
0 |
0 |
163 162-163 |
0 |
1/1 |
1.63 |
0 |
0 |
0 |
165 163-168 |
0 |
2/1 |
1.75 |
0 |
0 |
0 |
163 162-163 |
0 |
1/1 |
1.88 |
0 |
0 |
0 |
162 162-163 |
0 |
3/0 |
2.00 |
0 |
0 |
0 |
162 161-162 |
0 |
0/3 |
2.13 |
0 |
0 |
0 |
162 161-162 |
0 |
1/4 |
2.25 |
0 |
0 |
0 |
162 161-162 |
0 |
1/2 |
2.38 |
0 |
0 |
0 |
164 161-166 |
0 |
2/0 |
2.50 |
0 |
0 |
0 |
166 165-167 |
0 |
2/1 |
2.63 |
0 |
0 |
0 |
166 165-167 |
0 |
2/0 |
2.75 |
0 |
0 |
0 |
167 166-168 |
0 |
2/0 |
2.88 |
47 |
47 |
6:18 |
166 166-167 |
1045 |
1/1 |
3.00 |
1:40 |
52 |
6:59 |
166 166-167 |
1159 |
1/2 |
3.11 |
2:23 |
43 |
6:32 |
169 167-171 |
1104 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
23:43 |
7:38 |
58.78% |
More |
5 miles |
41:09 |
8:14 |
55.10% |
More |
10k |
52:22 |
8:26 |
54.00% |
More |
10 miles |
1:29:08 |
8:55 |
52.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
65.11 |
5km |
21:32 |
6:56 |
64.73 |
5M |
35:51 |
7:10 |
63.24 |
10km |
45:16 |
7:17 |
62.47 |
10M |
1:15:23 |
7:32 |
61.49 |
Half |
1:40:42 |
7:41 |
60.69 |
20M |
2:38:30 |
7:56 |
60.21 |
Mara |
3:31:43 |
8:05 |
60.19 |
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