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Sun 20th Oct 2013 at 9:00am by Punkbilly
Run > Race
warm
-
Time
4:16:48
-
Miles
26.19
-
Min/mi
9:48
-
Pacing
NAN%
-
WAVA
51.39
-
Cals
4567
-
Surface
Road
Notes & Comments
Yorkshire Marathon
Split Summary
===
1) 1m - 7:38(7:38/m) 178cal
2) 1m - 7:59(7:59/m) 179cal
3) 1m - 8:09(8:09/m) 178cal
4) 1m - 8:26(8:26/m) 177cal
5) 1m - 8:24(8:24/m) 176cal
6) 1m - 8:31(8:31/m) 176cal
7) 1m - 8:37(8:37/m) 177cal
8) 1m - 8:50(8:50/m) 177cal
9) 1m - 9:21(9:21/m) 178cal
10) 1m - 8:55(8:55/m) 178cal
11) 1m - 8:55(8:55/m) 178cal
12) 1m - 8:55(8:55/m) 181cal
13) 1m - 9:02(9:02/m) 182cal
14) 1m - 8:41(8:41/m) 178cal
15) 1m - 9:27(9:27/m) 177cal
16) 1m - 9:33(9:33/m) 178cal
17) 1m - 9:40(9:40/m) 177cal
18) 1m - 9:20(9:20/m) 178cal
19) 1m - 10:13(10:13/m) 178cal
20) 1m - 10:36(10:36/m) 180cal
21) 1m - 11:14(11:14/m) 178cal
22) 1m - 11:03(11:03/m) 179cal
23) 1m - 12:11(12:11/m) 166cal
24) 1m - 14:44(14:44/m) 145cal
25) 1m - 13:12(13:12/m) 162cal
26) 1m - 13:28(13:28/m) 142cal
27) 0.19m - 1:44(9:18/m) 34cal
Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:42
Fastest 1km in 4:38
Fastest 1200m in 5:35
Fastest mile in 7:37
Pace Zone Summary
===
7:20-7:39/mile: 4.1%
7:40-7:59/mile: 4.8%
8:00-8:19/mile: 6.7%
8:20-8:39/mile: 10.1%
8:40-8:59/mile: 9.5%
9:00-9:19/mile: 7.3%
9:20-9:39/mile: 7%
9:40-9:59/mile: 5.4%
10:00-10:19/mile: 6%
10:20-10:39/mile: 4.5%
10:40-10:59/mile: 4.2%
11:00-11:19/mile: 4.2%
11:20-11:39/mile: 4.7%
11:40-11:59/mile: 3.2%
12:00-12:19/mile: 2.4%
7:38 7:59 8:09 8:26 8:24 8:31 8:37 8:50 9:21 8:55 8:55 8:55 9:02 8:41 9:27 9:33 9:40 9:20 10:13 10:36 11:14 11:03 12:11 14:44 13:12 13:28 1:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
0/0 |
| 26.17 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
15:27 |
4:58 |
93.06% |
More |
| 5 miles |
30:38 |
6:08 |
76.43% |
More |
| 10k |
39:57 |
6:26 |
73.14% |
More |
| 10 miles |
1:11:46 |
7:11 |
66.79% |
More |
| Half |
1:40:10 |
7:39 |
63.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
53.35 |
| 5km |
26:48 |
8:38 |
53.64 |
| 5M |
44:23 |
8:53 |
52.75 |
| 10km |
55:53 |
9:00 |
52.28 |
| 10M |
1:32:33 |
9:15 |
51.79 |
| Half |
2:03:13 |
9:24 |
51.31 |
| 20M |
3:12:57 |
9:39 |
51.21 |
| Mara |
4:16:54 |
9:48 |
51.39 |
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