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Sun 20th Oct 2013 at 9:00am by AnnieABZ
Run > General
-
Time
6:03:46
-
Miles
26.28
-
Min/mi
13:51
-
Pacing
NAN%
-
WAVA
37.64
-
Cals
2860
-
Asc(m)
457
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) - 130cal - 5.55/7.08mph
2) 1m - 11:10(11:10/m) - 130cal - 5.37/7.64mph
3) 1m - 11:22(11:22/m) - 130cal - 5.28/6.45mph
4) 1m - 11:41(11:41/m) - 129cal - 5.14/5.87mph
5) 1m - 12:09(12:09/m) - 120cal - 4.94/5.47mph
6) 1m - 12:25(12:25/m) - 117cal - 4.83/6.34mph
7) 1m - 12:11(12:11/m) - 122cal - 4.92/6.45mph
8) 1m - 12:38(12:38/m) - 115cal - 4.75/6.04mph
9) 1m - 13:06(13:06/m) - 107cal - 4.58/6.08mph
10) 1m - 13:07(13:07/m) - 109cal - 4.57/6.07mph
11) 1m - 15:02(15:02/m) - 110cal - 3.99/6.23mph
12) 1m - 12:54(12:54/m) - 116cal - 4.65/6.04mph
13) 1m - 14:51(14:51/m) - 101cal - 4.04/6.09mph
14) 1m - 14:16(14:16/m) - 105cal - 4.2/6.39mph
15) 1m - 15:54(15:54/m) - 93cal - 3.77/5.8mph
16) 1m - 15:06(15:06/m) - 100cal - 3.97/5.75mph
17) 1m - 15:38(15:38/m) - 97cal - 3.84/5.56mph
18) 1m - 15:53(15:53/m) - 99cal - 3.78/5.94mph
19) 1m - 15:19(15:19/m) - 100cal - 3.92/5.94mph
20) 1m - 16:12(16:12/m) - 94cal - 3.7/5.43mph
21) 1m - 15:10(15:10/m) - 94cal - 3.95/5.61mph
22) 1m - 16:46(16:46/m) - 95cal - 3.58/6.47mph
23) 1m - 15:57(15:57/m) - 95cal - 3.76/6.16mph
24) 1m - 14:08(14:08/m) - 105cal - 4.24/6.6mph
25) 1m - 13:31(13:31/m) - 107cal - 4.44/9.99mph
26) 1m - 13:40(13:40/m) - 105cal - 4.39/6.79mph
27) 0.28m - 2:52(10:11/m) - 35cal - 5.89/6.27mph
Pace Zone Summary
===
Pace Zone: 9:40-9:59/m: 1.3%
Pace Zone: 10:00-10:19/m: 1.6%
Pace Zone: 10:20-10:39/m: 3.2%
Pace Zone: 10:40-10:59/m: 4.7%
Pace Zone: 11:00-11:19/m: 6.2%
Pace Zone: 11:20-11:39/m: 7.7%
Pace Zone: 11:40-11:59/m: 8.9%
Pace Zone: 12:00-12:19/m: 7.6%
Pace Zone: 12:20-12:39/m: 5.7%
Pace Zone: 12:40-12:59/m: 4.4%
Pace Zone: 13:00-13:19/m: 3.6%
Pace Zone: 13:20-13:39/m: 2.2%
Pace Zone: 13:40-13:59/m: 2.4%
Pace Zone: 14:00-14:19/m: 1.6%
Pace Zone: 14:20-14:39/m: 1.5%
Pace Zone: 14:40-14:59/m: 1.6%
Pace Zone: 15:00-15:19/m: 2%
Pace Zone: 15:20-15:39/m: 1.6%
Pace Zone: 15:40-15:59/m: 2.2%
Pace Zone: 16:00-16:19/m: 2.9%
Pace Zone: 16:20-16:39/m: 3.2%
Pace Zone: 16:40-16:59/m: 3.3%
Pace Zone: 17:00-17:19/m: 4.1%
Pace Zone: 17:20-17:39/m: 3.3%
Pace Zone: 17:40-17:59/m: 2.3%
Pace Zone: 18:00-18:19/m: 1.9%
Pace Zone: 18:20-18:39/m: 1.7%
Pace Zone: 18:40-18:59/m: 1.2%
Max Speed
===
9.99mph
10:49 11:10 11:22 11:41 12:09 12:25 12:11 12:38 13:06 13:07 15:02 12:54 14:51 14:16 15:54 15:06 15:38 15:53 15:19 16:12 15:10 16:46 15:57 14:08 13:31 13:40 2:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
0/0 |
| 26.28 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
6:32 |
2:06 |
229.77% |
More |
| 5 miles |
24:11 |
4:50 |
101.06% |
More |
| 10k |
34:46 |
5:36 |
87.73% |
More |
| 10 miles |
1:58:04 |
11:48 |
42.50% |
More |
| Half |
2:44:35 |
12:34 |
40.63% |
More |
| Mara |
6:02:44 |
13:51 |
37.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:23 |
11:23 |
38.69 |
| 5km |
37:50 |
12:11 |
39.67 |
| 5M |
1:02:39 |
12:32 |
39.01 |
| 10km |
1:18:53 |
12:42 |
38.68 |
| 10M |
2:10:37 |
13:04 |
38.41 |
| Half |
2:53:55 |
13:17 |
38.12 |
| 20M |
4:32:20 |
13:37 |
37.95 |
| Mara |
6:02:36 |
13:50 |
37.63 |
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